The oxygen cocktail is becoming more and more popular every year. And this is understandable, because it is both healthy and tasty. Helps eliminate increased fatigue, drowsiness, irritability, get rid of frequent headaches, and so on. Its benefits are enormous. Preparing an oxygen cocktail is also possible at home using special equipment. You can drink it almost every day. But you definitely need to take breaks.
Video instruction “How to prepare an oxygen cocktail using an oxygen canister.”
Preparing an oxygen cocktail using a cocktail mixer is simple and easy. For this we need:
- Oxygen concentrator as a source of oxygen
- Cocktail mixer
- Foaming mixture, which comes in two types - based on licorice root or egg white
- Dishes (0.5 liter plastic glass) Base (for example, clarified juice without pulp, syrups diluted with water, fruit drinks)
To prepare one serving of an oxygen cocktail, you need to pour one teaspoon of the foaming mixture into a glass and add 100 milliliters of base.
Using a cocktail mixer connected to an oxygen concentrator, the combined ingredients are whipped and oxygenated. To prepare one serving, just shake your oxygen cocktail for 10-20 seconds.
Remember, for long and high-quality operation of the mixer, you must handle it correctly. To do this, it is enough to follow the recommendations for its use: do not turn on the mixer in the air, only after the valve has been immersed in the liquid. Following this simple rule will protect the mixer from damage for a long time.
The cocktail is completely ready to drink!
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Pros and cons for human health
Oxygen cocktails can be given to children as young as three years old. The direct function of the drink is to increase oxygen levels in the body. The mechanism of its entry is somewhat different from gas exchange in the lungs, since it enters the stomach, from where it is absorbed into the blood. If oxygen is supplied to the airways from the outside, then gas exchange occurs in the alveoli. But despite this, the benefits of oxygen cocktails have been proven. They will be especially useful for weakened immunity and frequent illnesses, as well as for people suffering from chronic fatigue, fatigue and stress. Oxygen cocktails help improve concentration, increase performance and stress resistance.
Expectant mothers are also encouraged to drink the drink. This helps reduce the risk of developing fetal hypoxia and enhance milk production. People struggling with excess weight and gastrointestinal problems should also pay attention to oxygen cocktails, because due to active gas bubbles, the drink eliminates the feeling of hunger and helps improve digestion. Oxygen therapy, which may include the use of oxygen cocktails, plays a special role in rehabilitation measures after operations and injuries.
However, do not forget that everything has contraindications, so you should not thinklessly approach the use of this drink. So, despite all the benefits of oxygen cocktails for gastrointestinal disorders, you should consult a doctor before using them. In the presence of diseases such as stomach ulcers and erosion in the intestinal mucous membranes, active gas bubbles can cause an exacerbation of the disease. People with kidney stones and gall bladder should also drink the drink with caution, because metabolic processes are activated in the body, which can cause the movement of stones. In this case, only urgent surgical intervention can solve the problem.
Basic ingredient combinations
How to make an oxygen cocktail - ingredients and ideas for preparation:
- milk - banana;
- milk - pear;
- chamomile decoction - hibiscus;
- white tea - milk;
- tomato juice - lemon juice.
The benefits and relative harms of oxygen healing cocktails, beneficial properties and how to prepare - all useful information is briefly presented in this article.
Proper consumption of such a healing drink will help solve many health problems and strengthen the body's defenses.
Rules of use
The easiest way is to use a ready-made mixture for an oxygen cocktail, so the treat will be ready at any time. For maximum effect, consider the following:
- It is advisable to use it in a course of 10-15 days;
- the drink must be fresh; it should not be stored for more than 10-15 minutes;
- It is best to do it within 5 minutes, ideally 1.5 hours before a meal or when 1-1.5 hours have passed after a meal;
- children over 3 years old are prescribed 150 ml, adults 300 ml, after 10 years the permissible dose is 200 ml;
- a break is required.
The cocktail becomes very useful in the indicated doses, and exceeding them is strictly not recommended. It is also worth considering certain contraindications, which include the presence of stomach ulcers, cholelithiasis, problems with heart rhythm, and attacks of bronchial asthma.
When prepared correctly, oxygen cocktails will provide significant health benefits, and modern fillers make them incredibly tasty.
The benefits and harms of an oxygen cocktail
Studying the oxygen cocktail, its benefits and harms, reviews, experts highlight the following beneficial properties:
- one serving of the cocktail saturates the blood with a good volume of O2, equivalent to a walk in the forest for 2 hours;
- oxygen entering the body helps damaged organs function and promotes health;
- oxygen cocktail, its composition allows you to increase performance. Any stressful conditions are more easily tolerated when the body receives a sufficient amount of O2;
- the body becomes more resistant to viruses and bacteria;
- Regular consumption of the cocktail makes it easier to concentrate and improves memory;
- Preparing oxygen cocktails helps speed up metabolism, resulting in faster breakdown of fat.
Advice! People who are trying to quit smoking will find it easier to do so while getting adequate oxygen levels by drinking an oxygen cocktail regularly.
The answer to the question: what is an oxygen cocktail for? can be found by those who suffer from insomnia, diseases of the cardiovascular system and live in areas with unfavorable environmental conditions. By constantly taking an oxygen cocktail, healing properties and benefits for the whole body appear.
Recipes
We will tell you about several recipes for delicious and healthy oxygen cocktails that you can easily prepare at home.
From a decoction of medicinal herbs
Take 2 tbsp. collection of herbs, which must be infused for an hour in 1 tbsp. boiling water Strain the broth and add rosehip syrup or honey. Then saturate the cocktail with oxygen.
- dog-rose fruit
- black currant leaves
- lemon balm herb
- St. John's wort herb
- Linden blossom
- dried strawberries
From apples and milk
This drink is ideal for weight loss. The base should not contain sugar.
- 260 ml milk
- 140 ml apple juice without pulp
- 2 pinches ground cinnamon
- 20 g composition
Mix the juice with milk and add cinnamon. Saturate it with oxygen until it reaches a lush foam.
From milk and watermelon
This cocktail is loved by both children and adults.
- 200 ml milk
- 200 g watermelon pulp
- 2 tbsp. compositions
Cut the watermelon pulp into cubes, removing the seeds. Grind it in a blender, pour the resulting puree into a glass. Pour milk into another glass and add the composition - saturate the mixture with oxygen. Carefully pour the resulting foam into watermelon juice.
From lemon and apple
This is a multivitamin drink that perfectly invigorates.
- 100 g lemon
- 400 ml water
- 200 g apple
- 20 g ginger root
- 120 g parsley
Peel the seeds from the lemon and apple and cut them into small pieces. Grate the ginger root and chop the parsley. Grind everything in a blender to make a puree. Dilute it with water. All that remains is to saturate the drink with oxygen.
From apple and cherry
This drink gives you vigor and strength. It is recommended for high fatigue.
- 140 ml apple juice without pulp
- 60 ml cherry juice
- 2 tsp licorice root
Mix apple and cherry juice, add licorice root. Pour the mixture into a cocktail container and saturate it with oxygen.
From rose hips
A drink made from rose hips and honey is rich in vitamin C and improves immunity. And oxygen helps instant penetration of the beneficial elements of honey into the body.
- 0.5 tbsp. rosehip berry decoction
- 1 tsp honey
Pour half a glass of boiling water over 1 tsp. rose hips and leave for several hours. Strain and add honey. Place the mixture in a cocktail and after a couple of minutes you can enjoy a healthy drink.
Such recipes, especially with ready-made compositions and mixtures, allow you to prepare an air cocktail in just 3-5 minutes.
Prepare and enjoy!
Who is the oxygen cocktail recommended for?
It is worth making an oxygen cocktail to prevent diseases. Considering who benefits from an oxygen cocktail, benefits and harms, reading reviews, we can highlight the following people:
- in good health during seasonal illnesses;
- for those who are in poor health or have an indolent form of a viral disease;
- people of all ages living in environmentally unfavorable areas;
- for children during their studies during heavy physical and mental stress;
- those suffering from asthma during periods when there are no exacerbations;
- actively involved in sports;
- pregnant women;
- older generation;
- office workers who rarely go out for walks.
Contraindications
Despite the huge number of beneficial properties, the oxygen cocktail has contraindications. If you take the drink in large quantities, unpleasant consequences may occur in the form of inflammation of the tissues of internal organs. In addition, the oxygen cocktail and its composition will be contraindicated for those who fall into the following categories:
- has stones in the digestive tract or kidneys;
- suffers from chronic gastrointestinal diseases;
- a diagnosis of vegetative crisis or adhesive disease has been made.
Important! Oxygen itself is not dangerous; a reactive reaction can be caused by additional components that are added for taste and color.
All the benefits of oxygen
Oxygen is very important for normal physiological processes, immune defense, and cell restoration. Oxygen cocktail is good for children and a delicious dessert; teenagers, kids, schoolchildren usually like it, and even adults are delighted with it.
By consuming such an unusual and airy mass, you contribute to the following:
- increased performance, a noticeable surge of strength;
- reducing the negative impact of the environment on the human body;
- increased immune resistance to infectious and viral diseases;
- removal of toxins;
- improvement of blood pressure and normalization of sleep;
- increase in data on hemoglobin content;
- activation of metabolic processes in cells;
- relieving the feeling of chronic fatigue.
Mixes for oxygen cocktails bought in Moscow are often preferred for preparing such a drink for children; they are especially useful for them. The reason is increased O2 consumption. You can start taking it after reaching the age of three; sometimes schools and kindergartens offer constant use of the cocktail. It is drunk for 10 days with a break for the same period. The benefits of the oxygen cocktail for children have been scientifically proven, so it is safe. An equally positive effect is observed in pregnant women, because an increase in blood volume leads to a lack of oxygen. Before taking it, you should consult your doctor.
