White cabbage benefits and harms, medicinal properties, composition and use

White cabbage is a traditional product for our country. This plant grows on almost the entire planet, even on non-black earth lands. There is an opinion that cabbage comes from Russia, although it came to our country from the Mediterranean.

White cabbage beneficial properties

We have known about the medicinal properties of cabbage since early childhood.
Vegetable leaves were applied to sore spots, compresses helped to cope with swelling. Cabbage stimulates the production of gastric juice and activates the work of the heart muscle. Vitamin C has a general strengthening effect. An interesting fact is that the content of this vitamin increases after heat treatment. However, tartronic acid is destroyed after heat treatment, and it is an effective remedy for fat deposits and the appearance of sclerosis.

Folic acid helps normalize metabolic processes; it is especially useful during pregnancy.

Potassium salts allow you to remove excess fluid, so it is recommended to use cabbage if you have kidney problems. Potassium has an expectorant effect, so cabbage helps to cope with colds faster.

When cooked, cabbage strengthens, and when fresh it has a laxative effect.

Of course, the traditional way to get rid of a hangover is sauerkraut.

The benefits of cabbage for women

For the weaker half of humanity, cabbage is useful because it has a positive effect on reproductive function, helps speed up metabolism and eliminates inflammation.

Cabbage has a positive effect not only on the gastrointestinal tract, but also improves appearance. Regular consumption of vegetables improves the structure of skin and hair. It helps get rid of swelling and remove harmful toxins from the body.

The vegetable helps strengthen blood vessels, therefore, it is a preventive measure against the development of varicose veins.

The benefits of cabbage for men

Cabbage is useful for the male body because it contains a large amount of vitamin B 9, which has a positive effect on sperm production. Cabbage is an effective remedy against the development of prostate cancer.

Cabbage relieves sore throat and is recommended for use during regular sports or physical activity. It allows you to fill your body with energy for the whole day.

Thanks to cabbage, men can get rid of diseases of the genitourinary system. The vegetable improves kidney and bladder function. Cabbage strengthens bones and prevents their fragility.

The vegetable allows you to improve the functioning of the nervous system and improve brain activity. With regular use, men can cope with stress more easily and prevent depression. Cabbage has these properties due to the presence of vitamin K and anthocyanin in it.

What are the benefits of broccoli?

This is another popular variety of cabbage that is part of the diet of millions of people. What vitamins are in broccoli? The main advantage of the product is the presence of a large volume of retinol and tocopherol , which covers the body’s daily needs.

Broccoli is also rich in vitamins B, PP, K and others. Despite the fact that the content of these elements is insignificant, in combination they have a positive effect and strengthen the body's defenses.

Broccoli also ensures that the body receives:

• phosphorus;
• calcium;
• zinc;
• magnesium;
• selena, etc.

The complex action of these elements guarantees results and improves immunity. When considering what vitamins broccoli contains, it is worth noting folate . They relieve headache attacks and reduce the manifestation of the problem. In addition, recent studies have shown that adding this product to the diet guarantees a reduction in the risk of malignant tumors.

Eating cabbage during pregnancy

Doctors strongly recommend including cabbage in the diet of expectant mothers. You can use it in any form. Cabbage will help you get rid of nausea and flatulence. The vegetable gently cleanses the intestines and saturates the body with folic acid.

Regular consumption of cabbage will prevent the occurrence of all kinds of fetal pathologies. It is responsible for the proper development of the nervous system. When sauerkraut is used, it is an excellent preventative against cancer.

In addition, cabbage quickly eliminates the feeling of hunger. And coarse fibers prevent you from gaining excess weight.

Compound

The plant is a unique product. The amazing content of elements has a positive effect on the human body. To understand how cabbage is useful, you need to carefully study all its components.

Nutritional value

Energy value is one of the advantages of white cabbage. The product consists of water and fiber, therefore it has the lowest calorie content: about 27 kcal per 100 g. Young leaves are about 5% less nutritious than older leaves. The stew is 3 times more filling than a fresh salad.

The composition of cabbage is very rich. Cabbage contains little fat: no more than 1 g per 100 g, a little more protein - 2 g, and carbohydrates - 5.4 g. If the vegetable is subjected to heat treatment, the energy value increases. The BJU of the stew is:

• 3.45 g protein;
• 3.7 g fat;
• 7.6 g carbohydrates.

The body quickly absorbs the elements, but they are not stored as fat. This property promotes weight loss.

Vitamins

The beneficial substances in fresh cabbage are a set of all the elements necessary for the human body. The vitamin K content in 100 g of vegetable is more than 60% of the daily requirement. The component affects blood clotting and is needed for healthy protein synthesis.

The product contains ascorbic acid, the specific gravity of which is approximately 55% of the daily dose. Elements from groups B, E and PP are present in small quantities. A lot of folic acid - over 20%. The substance is useful for the development of the circulatory system and immunity.

Fresh cabbage also contains anti-ulcer vitamin U. The component is not synthesized by the body, so the only source of supply is food. The element regenerates the gastric mucosa and is also involved in the synthesis of B4.

Minerals

Fresh and fermented cabbage has a lot of potassium - almost 200 mg per 100 g. Together with magnesium and sodium, they ensure healthy heart function.

The product does not contain as much calcium and phosphorus as milk, but regular consumption promotes the formation of bone tissue. Chem. elements: iron and copper - help the formation of new blood cells. There are few minerals - sulfur, chlorine and zinc - but in combination with others they are responsible for the proper functioning of the body.

The usefulness of cabbage is minimized if the plant is not grown correctly. Toxins that are toxic to humans accumulate in the tissues, especially in the stalk.

How to take cabbage for medicinal purposes

In the presence of vitamin deficiency and as a prophylactic against the appearance of ulcers, cabbage juice is used. It is recommended to drink the drink for 30 days, half a glass 3 times a day. The juice is also used for decreased secretory function.

If you add a little sugar to the juice, it will be an excellent expectorant and anti-inflammatory agent.

The seeds of the vegetable are used as an anthelmintic.

If there are pathologies of the gallbladder or liver, it is recommended to use sauerkraut brine.

For gout, use fresh cabbage leaves. If wet eczema or scrofula is observed, then the leaves of the vegetable are boiled in milk and mixed with bran. The mixed components are used as compresses.

Raw juice allows you to get rid of stomatitis and warts.

In terms of nitrate content, is young cabbage more dangerous or fully ripe?

All early vegetables are prone to high nitrate content, early cabbage is no exception. The maximum permissible concentrations for early cabbage are set by regulatory authorities at the level of 780 mg/kg, and for late cabbage - almost two times less. After all, all late vegetables accumulate nitrates less than early ones, so for late cabbage the MAC level is 420 mg/kg.

For information

To understand the danger of nitrates to human health, let us turn to WHO recommendations. This organization has established a safe norm for nitrate consumption - 5 mg per day per 1 kg of body weight. For a person whose weight is 60 kg, it is safe to take 300 mg of nitrates with food, that is, almost 400 g of early cabbage. And to cross the WHO level, a person will have to eat more than 400 g, provided that this cabbage really contains a lot of nitrates. But the risk is minimized: firstly, not every head of cabbage is so “stuffed” with nitrates, and secondly, few people in our country eat so much cabbage per day. In Russia, vegetable consumption is two times lower than the medical norm established by WHO, that is, the average Russian eats approximately 200 g of vegetables per day.

The use of cabbage in cosmetology

Cabbage in any form is used for cosmetic purposes. For oily skin, prepare a mask according to the following recipe: chop the cabbage, mix the resulting 2 tablespoons of gruel with egg white and apply to the skin of the face. After 30 minutes, wash off the mask with warm water. You can eliminate fat content with sauerkraut juice. Wipe your face with the juice every day, in the morning. Sour cabbage juice helps get rid of freckles and age spots.

If your hair is thin and split, juice from fresh cabbage is mixed with spinach and lemon. The resulting mixture is applied to the scalp and kept for about 20 minutes, then rinsed off with warm water and washed with shampoo.

Benefits of cabbage juice

Cabbage juice can be called a kind of vegetable essence. The juice contains all the beneficial substances and vitamins that the vegetable has. From 300 ml of juice, the human body receives as many useful substances as could be obtained from eating 50 kg of vegetables.

Just one glass of juice a day will help you get rid of gastrointestinal diseases. You can enhance the effect of the juice with sorrel, honey and pomegranate juice. In the summer, you can make juice from dandelions and add it to cabbage juice.

But if the acidity is increased or the stomach ulcer has worsened, then it is better to stop drinking juice. You should not drink juice after abdominal surgery.

By the way, they even make kvass from cabbage. This drink has a pronounced effect of normalizing intestinal microflora. That is, it eliminates bloating and improves peristalsis.

Summarize

• White cabbage is an extremely healthy product.
• It contains many important nutrients and is especially rich in vitamins C and K.
• In addition, consuming this product may even help reduce the risk of developing certain diseases, improve digestion, and fight inflammation.
• White cabbage is a tasty and inexpensive addition to many dishes.
• The medicinal properties of cabbage make this vegetable a very important addition to your diet that should be consumed on a regular basis.

Cabbage

Cabbage harm and contraindications

Still, if you are trying to lose weight, you should not eat white cabbage every day.
It contains a lot of fiber, which injures the walls of the stomach and causes flatulence and bloating. It is prohibited to consume cabbage during exacerbation of gastric pathologies, with enterocolitis, gastritis, or if bleeding, intestinal or gastric, is present.

Selenium and zinc have a negative effect on thyroid hormones, therefore, you should not overuse the vegetable if you have thyroid pathologies.

Description of culture

Scientists call the Mediterranean coast the birthplace of a two-year-old plant from the cruciferous family.

Cabbage has wide, bare leaves, thick at the bottom and thinner in the middle. The scales tightly fit the stalk, creating a large rosette. In the first year of development, a head of cabbage is formed, and if it is not cut off, a thin stem with plates and yellow flower tassels appears at the top.

The plant is grown by seedlings, although in warm regions the crop can be sown directly into the ground. There are hundreds of varieties and varieties of the popular vegetable. For example, black cabbage, but many people prefer to eat white cabbage.