In past years, brewer's yeast was considered an unimportant product that remained after brewing beer. Today the situation has changed dramatically. People realized the value of yeast and began to actively use it as a food additive.
Brewer's yeast is not related to nutritional, baker's, or torula yeast. They taste bitter and also contain large amounts of chromium. For their production, the single-celled fungus Saccharomyces cerevisiae is used. Brewer's yeast itself is used in brewing.
Composition and calorie content of brewer's yeast
Calories 387 Kcal
- Fat:
2 g - Proteins:
53 g - Carbohydrates:
30 g - Water:
7 g - Ash:
8 g
Table: what vitamins and minerals are contained in brewer's yeast (100 g)?
| Vitamins (per 100 g): | Quantity | %RDN |
| Vitamin B2 (riboflavin) | 5.1 mg | 392% |
| Vitamin B1 (thiamine) | 4.0 mg | 333% |
| Vitamin B3 (PP, niacin) | 33.3 mg | 208% |
| Vitamin B6 (pyridoxine) | 2.7 mg | 207% |
| Vitamin B7 (biotin) | 80 mcg | 160% |
| Vitamin B9 (folic acid) | 200 mcg | 50% |
| Vitamin B12 (cyanocobalamin) | 1.0 mcg | 42% |
| Vitamin B5 (pantothenic acid) | 2.0 mg | 40% |
| Minerals | Quantity | % RDN |
| Selenium | 210 mcg | 382% |
| Copper | 3.3 mg | 366% |
| Chromium | 100 mcg | 200% |
| Zinc | 5.0 mg | 46% |
| Potassium | 2110 mg | 45% |
| Iron | 3.6 mg | 36% |
| Magnesium | 107 mg | 27% |
| Sodium | 210 mg | 16% |
In addition to B vitamins and minerals, brewer's yeast contains:
- Probiotics.
- Prebiotics: Mannan-oligosaccharides (MOS), beta-glucans. Beta-glucans have anti-inflammatory and immunostimulating properties.
- Nucleotides: DNA and RNA (nucleic acids - 26.1%)
- Nicotinamide riboside.
- Ergosterol. This substance acts as an anti-estrogen, and therefore can suppress breast cancer.
Of particular interest to scientists are components such as DNA and RNA nucleotides, beta-glucans and nicotinamide riboside. There is evidence that nucleotides obtained by humans from food not only provide cells with energy potential, but also have a positive effect on mental abilities.
Brewer's yeast
Interaction
Brewer's yeast is a multicomponent product. When used simultaneously with other drugs, on the one hand, the activity of each of its constituent substances and the activity of the drug as a whole may change, on the other hand, the pharmacological profile of drugs that are used in combination with Brewer's yeast may change.
Taking alcohol, diuretics , and oral contraceptives can reduce vitamin B1 .
Since the transformation of vitamin B1 into its active form occurs with the participation of magnesium, it is advisable to take dietary supplements with magnesium-containing preparations.
The drug is contraindicated for people taking Levodopa , since vitamin B6 reduces the effectiveness of this drug. In addition, vitamin B6 is capable of:
- interfere with the absorption and reduce the plasma concentration of anticonvulsants such as phenobarbital and phenytoin ;
- increase intracellular levels of zinc and magnesium.
When used simultaneously with Theophylline , Penicillin , Isoniazid , Cycloserine and oral contraceptives, the dose of Brewer's yeast must be increased.
Antifungal drugs reduce the effectiveness of brewer's yeast.
Benefits of brewer's yeast
When included daily in the diet, brewer's yeast will help saturate the body with vitamins and minerals: iron, magnesium, potassium.
Brewer's yeast is a product for the prevention of deafness, as it protects nerve fibers from damage by noise. They are useful for people who want to maintain their natural hair color for as long as possible, as they prevent the early appearance of gray hair.
Use for various diseases
Heart diseases. Diseases of the cardiovascular system are a pressing problem for medicine, which cannot be dealt with only with the help of medications. Therefore, more and more scientists are turning to organics for help.
The benefits of brewer's yeast were proven in a study involving 55 patients suffering from type 2 diabetes. They were found to have the following properties:
- Reduces the level of “bad” cholesterol and triglycerides.
- Increases high-density cholesterol levels.
Almost all components included in brewer's yeast bring benefits to the heart: minerals, vitamins, niacin, beta-glucans, etc.
Hypertension. Brewer's yeast can act as a safe analogue to drugs for lowering blood pressure, which was proven in a study involving 90 adults with type 2 diabetes.
This property of yeast is explained by the fact that they are a source of potassium, magnesium and calcium. Scientists have found that these minerals not only lower blood pressure, but also prevent the development of heart and vascular diseases.
Diabetes. A number of scientific experiments have shown the benefits of chromium supplements for people with diabetes. Their regular intake into the body helped reduce blood sugar levels, increasing the susceptibility of cells to glucose. As a result, their need for injectable insulin was reduced.
Since brewer's yeast is a source of chromium, it can be considered as an aid in the treatment of patients with diabetes.
Prevents anemia. If the body does not need riboflavin, then the likelihood of developing anemia decreases. Scientists found back in 2014 that low levels of vitamin B2 are a direct path to the development of anemia. This was proven in a study involving 1253 patients [1].
2 tbsp is enough. l. yeast to cover 90% of the body's daily need for riboflavin, and therefore prevent the development of anemia. For reference, 2 tablespoons of yeast contains 1.2 mg of iron (12% of an adult's daily value).
Eye health . Problems that brewer's yeast helps prevent:
- Glaucoma.
- Blindness.
- Keratoconus.
- Thinning and protrusion of the cornea.
The inclusion of brewer's yeast in the diet allows you to cover the body's need for thiamine and riboflavin, which are responsible for eye health.
With Alzheimer's . Brewer's yeast contains nicotinamide riboside. This is a form of vitamin B3 that is a precursor to nicotinamide adenine dinucleotide (NAD). It is this substance that acts as a protector of nerve cells from exhaustion and prevents the development of neurodegenerative diseases.
The intake of nicotinamide riboside into the body along with brewer's yeast allows the restoration of cognitive functions in Alzheimer's disease. This has been proven in experiments with rodents. Nicotinamide riboside inhibits the process of destruction of nerve fibers, acts as a stimulator of NAD, thereby preserving already damaged brain cells from further degeneration.
Benefits for women
Weight loss . Extra pounds are a real problem for modern people, which is not always possible to cope with through training and diet. It turned out that there is a simpler solution - taking brewer's yeast. The substances they contain stimulate the body to produce enzymes responsible for the breakdown of fats.
Scientists observed a group of patients, which included 54 women and the same number of men. They all took yeast hydrolysate. As a result, they lost weight, and it was the visceral fat that went away, which negatively affects their health, but their muscle mass did not decrease.
Scientists attribute this to a discovery that was revealed during experiments on mice. It turned out that yeast reduces the level of the hormone ghrelin, which is responsible for the feeling of hunger. In addition, the activity of liver enzymes involved in the synthesis of fatty acids increases. In parallel, the level of sirtuins (enzymes responsible for fat burning) increases, and cells consume more energy. Nicotine riboside is responsible for these two processes. Based on the data obtained, it was concluded that it is necessary to take brewer’s yeast when losing weight.
Premenstrual syndrome. Brewer's yeast helps relieve PMS pain when taken in combination with vitamins and minerals. This was found in a study involving 40 women suffering from symptoms of premenstrual syndrome of varying intensity.
Pregnancy. There is evidence that brewer's yeast reduces the likelihood of developing birth defects in the fetus. They are also useful for high blood pressure in pregnant women. Its control allows you to avoid many health problems for the expectant mother and child.
Benefits for men
Fertility. Zinc contained in brewer's yeast has a positive effect on the quality of sperm, making them mobile and hardy. This property of the product can be used for problems with conception.
Recovery after training . Yeast, namely the nucleotides it contains, increases the body's endurance and also accelerates recovery processes after intense sports. This property can be used by athletes to relieve fatigue.
Other useful properties
Energy level. If a person is full of energy, he leads an active lifestyle, does not gain excess weight, and feels good.
People with chronic fatigue syndrome are often deficient in vitamins and minerals, which only makes the problem worse. Taking the Nagipol brewer's yeast dietary supplement can help cope with this disorder. After just a short time, there is an increase in vitality, an improvement in mood and mental abilities.
Brewer's yeast is a source of lithium. This element has the property of improving mood. However, the supplement should not be considered as a single drug in the treatment of clinical depression.
Immunity. Brewer's yeast is useful for strengthening the immune system as it contains beta-glucans. Several studies were carried out on this matter, thanks to which it was possible to establish that yeast helps the body cope with diseases caused by viruses, bacteria and fungi. They are no less useful for allergies. There is also evidence that brewer's yeast accelerates tissue regeneration and reduces the growth rate of cancer cells, and can also be used in the treatment of arthritis.
Extension of youth . Brewer's yeast, as a source of nicotinamide riboside, can be used as a means to increase NAD production and to increase sirtuin activity. Scientists have also found that brewer's yeast improves mitochondrial function, and its disruption acts as a basic link responsible for the aging of the body. Although the experiment was conducted on rodents, scientists suggest that a similar effect can be achieved in humans.
Use for hair growth, nails, face
In order for your hair to become stronger and acne and acne to disappear from your face, brewer's yeast should not only be taken orally, but also used as a mask.
Facial masks with brewer's yeast . They will be useful for the following problems:
- Peeling of the skin.
- Dark spots.
- Acne.
- Rashes.
How to prepare and use:
- Dilute 2 tbsp in kefir. l. brewer's yeast and 2 tbsp. l. spoons of live yeast.
- Leave the composition to infuse for 1 hour 30 minutes.
- Apply the mixture to your face and neck.
- After 15 minutes, rinse with warm water.
The mask can be used for oily and normal skin. It not only gets rid of peeling and rashes, but also helps to cope with shallow wrinkles and also brighten the dermis.
If the skin is dry and has deep wrinkles, then use heated milk instead of kefir. The same amount of yeast is infused in it for an hour, after which it is applied to the face and left for 20 minutes. You can use it daily for a week, then you need to take a break for 14-21 days and repeat the course.
Masks with brewer's yeast for hair . Compositions based on brewer's yeast can be applied no more than once every 7 days. The course lasts 3 weeks, after which there is a break for 1-2 weeks.
Mask recipes, depending on hair type:
- Greasy hair. In 1 tbsp. l. Dissolve 10 g of yeast and 1 raw egg in water, leave for an hour in a warm place. Apply the product to the hair, cover it with plastic and a towel, leave it for an hour, then rinse it off.
- Dry hair. To prepare the composition you will need 10 g of dry yeast, 0.5 cups of kefir and 1 tsp. honey After keeping the mixture for 30 minutes in a warm place, it is applied to the hair and insulated the head. After an hour, the mask should be washed off.
For pimples and acne
Using cosmetics with brewer's yeast extract helps saturate the skin with moisture, making it even and smooth. These effects are achieved due to the fact that the composition is enriched with vitamins, minerals, proteins and beta-glucans from S.cerevisiae. Together, they moisturize the skin, heal small wounds, remove and neutralize toxins.
Interesting scientific facts
Research has shown that yeast cells are very similar to the cells of the human body. But while our bodies have tens of billions of cells, yeast has only one.
Man, as scientists say, is a eukaryotic organism. In simpler terms, this means that all of our genetic material is contained in the cell nucleus and mitochondria. Nature created yeast using the same principle, but bacteria are already representatives of prokaryotic organisms. And thanks to the fact that yeast is single-celled, it is easier for scientists to study its structure, properties and life stages. And from the point of view of structure and metabolism, of all biological models, yeast is closest to humans. In addition, this fungus is the first eukaryotic microorganism whose genome scientists have deciphered by studying the exact sequence of all 16 chromosomes.
The importance of studying these microorganisms is also evidenced by the fact that over the past 15 years, the Nobel Prize in Medicine and Physiology has been awarded to yeast researchers twice. Using human genes to study the fungus, scientists test the effectiveness of new drugs and study the specifics of certain diseases.
Most studies have focused on the potential use of yeast in the healthcare and food industries. Meanwhile, scientists conducted other experiments. For example, it recently became clear that some of the yeast strains could serve as the basis for the creation of biofuels for transport. By the way, a significant portion of the insulin created by chemists to treat diabetes was produced with the help of yeast.
But this is not all that a person has to learn about yeast. At least, scientists involved in the study of these microsubstances are convinced of this.
Brewer's yeast for weight gain
To gain weight using brewer's yeast, the body goes through 3 stages:
- Preparatory. During this period, the functioning of the endocrine system is normalized, metabolic processes are stabilized, and appetite increases.
- Cleaning stage. Slags and toxins are removed from the body.
- Weight gain. After 2-2.5 weeks from the start of taking brewer’s yeast, the cells begin to better absorb nutrients from food. The weight begins to stabilize.
However, the effect will be zero if a person starts taking brewer's yeast without regular training in the gym. This is a prerequisite for gaining weight.
Analogs
Level 4 ATX code matches:
Verona
Phibs
Gastrikumel
Fitogastrol
Thyroidea Compositum
Berlition
Thiolepta
Gastric collection
Espa-Lipon
Lipoic acid
Rosehip syrup
Octolipen
Thioctacid
Thiogamma
Figurin
Synonyms: Brewer's yeast Nagipol , Nagipol 2. For acne , Nagipol 1 , Brewer's yeast Evisent , Brewer's yeast ECO-MON , AMT brewer's yeast , Brewer's yeast Ecco Plus .
Analogues: Angiovit , Beviplex , Multi-Tabs-V-complex , Neuromultivit , Medivitan .
How to drink brewer's yeast?
Brewer's yeast is not beer, it is not a source of alcohol, so it can be given even to children over 3 years old.
Live yeast is diluted in water, juices, and milk. For 1 tbsp. l. yeast will require 0.5 cups of the selected liquid. Drink it half an hour before meals.
Recommended dose:
- For children 3-6 years old, the dose is selected by the doctor individually.
- For children 6-12 years old, yeast is offered 1 tsp. 3 times a day.
- Children 12-16 years old are prescribed 1 tbsp. l. 3 times a day.
- Over the age of 16 years and adults, 2-3 tbsp are prescribed. l. 3 times a day.
The prophylactic course should last a month, after which a break is taken for 30-90 days.
In other cases, the drug dosage regimen depends on the disease:
- For acne and acne, as well as for vitamin deficiency, 1 tbsp. l. yeast is dissolved in milk and taken 2 times a day 30 minutes before meals.
- For the treatment of gastritis with low acidity 2 tbsp. l. yeast is dissolved in water and taken 3 times a day before meals.
- For intestinal cramps and burning sensation, 1 tbsp. l. yeast is dissolved in water and taken 3 times a day before meals. To enhance the effect, add 1 tsp to the composition. ginger, grated.
- For the treatment of colitis and enterocolitis, 1 tbsp is prescribed. l. yeast diluted in a glass of carrot juice. Take the drug 2-3 times a day, between food breaks.
- For sleep disorders, take 1 tbsp. l. yeast diluted in a glass of warmed milk. To enhance the effect, you can add a little ground cardamom to the drink. Drink the drug at night for 3 weeks.
For easier dosing, you can purchase yeast in tablets. The method of administration and dose are indicated in the instructions for use, but before starting treatment it is recommended to consult a doctor.
general characteristics
Yeasts are organisms that require food, heat, and moisture to live and reproduce.
As a result of fermentation, they convert sugars and starches into carbon dioxide and alcohol. There are different types of yeast that are beneficial for human health. They can strengthen the immune system and improve digestion, but some cause fungal infections.
The most famous types of yeast:
- pubs;
- bakery;
- pressed (or confectionery);
- dry;
- feed
The debate around single-celled fungi is not new. Many are interested in what baking yeast actually is, the benefits or harms of it, some are scared by its composition according to GOST, so more and more often housewives are choosing not domestic, but French yeast. In fact, if you understand what yeast is, how these microorganisms reproduce and how they affect baking, it becomes clear that there is basically nothing to worry about. Whether these substances are beneficial or, conversely, harmful to the body depends on the amount of their consumption, the sensitivity of the body, and the presence of Candida fungus in the body. In small quantities, yeast can improve health by replenishing reserves of B vitamins, but excess of the substance can have a negative effect on a person.
Which ones to choose and where to buy?
Brewer's yeast can be purchased in three types:
- Liquid (live). They are released at breweries. This is the most active additive, but it has one significant drawback - it is stored for no more than 8 hours at room temperature, and no more than a day in the refrigerator (while maintaining a temperature of +7...+10 degrees). Contraindications to their use are fungal infections (thrush), intestinal dysbiosis.
- Dry (powder or granules). They can be purchased at the pharmacy. The shelf life of this form is much longer than that of the liquid form.
- Tablets. There are dietary supplements on sale in their pure form and with various additives, for example, minerals and vitamins.
The composition of the drugs varies depending on the manufacturer, so before purchasing you need to carefully study the composition. If desired, you can find brewer's yeast in its pure form. Such preparations do not contain sugar, flavorings or other additives. If the yeast is enriched with auxiliary elements, then the packaging should contain information about the daily dose of all substances included in the composition.
You can purchase brewer's yeast on the Internet, in pharmacies, in stores that sell dietary supplements and in healthy food departments.
Release form
The product is available in tablet form, as well as in the form of loose, easily crumbling granules with a diameter of 3 to 5 mm, powder or flat flakes of a yellowish (possibly with a grayish tint) color.
The product has a bitter taste and a characteristic odor. It goes on sale packaged in 25, 50 or 100 grams in jars or bags.
The tablets are biconvex, brownish in color, without a shell, with a characteristic yeasty odor. Packaged in 60 or 100 pieces in bottles made of polymer materials.
Names of brewer's yeast tablets
Evisent. This drug is produced by . Indications for use:
- Vitamin deficiency.
- Metabolic disorders.
- Inadequate diet.
- Overload: physical and mental.
Release form: tablets. Taking them can improve the condition of hair, skin and nails, increase efficiency, and normalize the functioning of the gastrointestinal tract. A contraindication to use is intolerance to the components included in the composition.
The cost of a package with 100 tablets is 145 rubles.
Eco-mon. The effect of taking brewer's yeast, which the manufacturer promises:
- Normalization of the gastrointestinal tract.
- Purgation.
- Increasing the body's natural resistance.
- Relief from fatigue.
- Normalization of muscle function.
- Replenishing weight loss.
To get the maximum benefit from the drug, you need to change your diet towards increasing calorie content, and also start playing sports. Side effects from the therapy include flatulence. After completing treatment, this symptom goes away.
The drug is produced in Russia. The cost of packaging is 120 rubles.
Bioterra. The main advantage of this drug is that it contains sulfur and helps to quickly get rid of acne and acne. People who have taken Bioterra brewer's yeast note that the effect develops within 14 days.
The main disadvantage is the need to take 15 tablets at once. Drink the daily dose once a day, 10 minutes before meals. Less significant disadvantages include the unpleasant smell of the tablets. The main side effect is increased bloating. People note that during therapy their appetite increased and weight gained.
The drug is produced in Belarus. Its cost is 60 rubles.
Nagipol 100. The composition includes B vitamins, vitamin F and H, amino acids, proteins, lipids, enzymes, nucleotides, microelements. Effects that can be achieved by taking Nagipol 100:
- Increase weight.
- Stimulate immunity.
- Recover faster after surgery.
- Remove toxins and heavy metals.
- Help the body cope with respiratory diseases.
You should not take the drug if you are hypersensitive to the components included in the composition.
The cost of packaging is 100 rubles (wholesale – 85 rubles).
Naturlivit. The drug contains brewer's yeast and vitamins B1 and B6. Effects that can be achieved:
- Boost immunity.
- Improve health.
- Normalize the functioning of the digestive system.
- Stabilize metabolism.
- Increase body weight.
You should not take the drug if you are allergic to any of its components.
Packaging price – 150 rubles (wholesale – 128 rubles).
Ecco Plus. Yeast is enriched with folic acid, cysteine, B vitamins, biotin. Taking them allows you to normalize metabolism, adjust weight, and cope with skin rashes.
It is not recommended to use yeast for pregnant women, as well as for nursing mothers.
The cost of the drug is 127 rubles (wholesale price is 105 rubles).
Indications for use
Indications for use:
- hypovitaminosis group B;
- skin diseases (including dermatoses of neurogenic origin , angular stomatitis , furunculosis , skin abscess , carbuncles , eczema , juvenile acne, psoriasis , acne );
- dysbacteriosis;
- neuralgia;
- polyneuritis;
- anemia;
- diabetes;
- long-term exposure to radiation and toxic chemicals;
- alcoholism;
- the presence of risk factors for the development of heart and vascular diseases;
- unbalanced diet;
- metabolic disorders;
- recovery after illness.
Brewer's yeast for dogs
Brewer's yeast is given to dogs of hunting breeds, as well as to animals that take part in racing. They can be included in the diet of puppies to prevent rickets, for the correct formation of the skeleton, high-quality growth, and in case of disturbances in the functioning of the nervous system.
Brewer's yeast helps with active hair loss in pets. They are often used as a nutritional supplement for show breeds. Over time, such animals begin to grow thick and shiny fur.
Brewer's yeast is a source of antioxidants; it helps prevent dry skin and relieve your pet from excess itching. Overall, the dog's dermis becomes healthier.
Adult animals can take Excel Brewer's Yeast. In order not to harm your pet’s health, you need to strictly dose the drug.
Life cycle of fungi
It is worth noting that the development of yeast cells proceeds differently under different circumstances. And although these substances, from the point of view of biologists, are living organisms, they are so unique that they can live without air.
When yeast does not receive oxygen, it acts on sugar and turns it into alcohol. In addition, carbon dioxide is released. This process occurs mainly during bread baking. As a result of this reaction, energy is released and the dough grows. Meanwhile, this energy is not enough for the yeast itself to continue to live. In the presence of oxygen, they, fueled by sugar, grow and multiply very quickly, releasing carbon dioxide, water and a relatively (by the standards of a fungus) huge amount of energy.
