What you can’t eat with a sore throat, and what you can eat

General principles of nutrition for tonsillitis

• The patient needs to be fed 5-6 times a day in small portions.
• Food should be tasty and aromatic.
• If the patient does not want to eat, he should not be forced. It won't do him any good.
• The total amount of protein should be approximately 70 g/day, fat - 60 g/day, and carbohydrates - 300 g/day.
• You should not give the patient foods that he has not tried before.
• During treatment, it is necessary to exclude allergenic foods.
• It is necessary to give the patient juice and teas rich in vitamins and especially vitamin C, but with a small amount of sugar. It is also useful to eat honey (if you are not allergic to it).

Fully or partially limited products

Dietary nutrition for acute tonsillitis involves exclusion from the diet:

• Concentrated meat/fish/mushroom broths and first courses prepared on their basis.
• Fresh white and rye bread.
• Fatty meats/fish (pork, goose, duck, lamb, salmon, salmon, trout), canned food (meat and fish), smoked meats, sausages.
• Difficult and long-digesting cereals (barley, millet, pearl barley).
• Fried and hard-boiled eggs.
• Fatty dairy products (cream, sour cream), fatty sharp cheeses.
• Products that enhance gas formation processes in the intestines - legumes (beans, beans, peas, lentils), radishes, white cabbage, radish.
• Fruits containing coarse fiber/skin.
• Salted/pickled, fried foods, ketchups, sauces, seasonings that irritate the oropharyngeal mucosa.
• Culinary products (pastry, cakes), chocolate.
• Carbonated/alcoholic drinks, strong coffee and tea.

Table of prohibited products

Drinking regime for tonsillitis

Nutrition for sore throat includes not only taking certain foods, but also plenty of warm drinks. The liquid helps remove waste products of pathogenic microorganisms from the body. Together, this reduces the symptoms of the disease and speeds up the healing process.

During a sore throat, patients are not allowed to drink carbonated drinks. Hot tea, coffee or cocoa is not recommended. Drinks containing alcohol are strictly prohibited. Alcohol can increase signs of intoxication in the body and worsen the patient’s condition.

The most healthy drinks include natural freshly squeezed juices, herbal decoctions and infusions. Decoctions of rose hips, lingonberry leaves and currants with the addition of honey will be effective. They contain large amounts of vitamin C, which will strengthen the immune system and help the body cope with the disease faster.

Recommended products for consumption

The best foods for colds are foods that are soft, cooked, and easy to swallow. Warm, soft-textured foods and certain drinks can help soothe an irritated sore throat.

Eating healthy food when you have a cold helps you recover faster and strengthen your immune system. You can diversify your diet with the following products:

• yoghurts;
• warm macaroni and cheese;
• fruit cocktails;
• potato and vegetable puree;
• bouillon;
• scrambled or hard-boiled eggs;
• boiled vegetables;
• fruits.

Food prepared from these products for a cold will provide your body with the necessary amount of nutrients and will not irritate your already sore throat.

Principles of diet therapy

The diet should consist of chopped, steamed food.
When treating tonsillitis it is necessary:

• reduce the amount of proteins (up to seventy grams), carbohydrates (up to three hundred grams), fats (up to about sixty grams);
• increase the number of meals up to five times, eat in small portions;
• boil food, steam it, and then serve it in chopped form;
• eat vegetables, various cereals;
• do not eat hot or cold foods;
• drink drinks containing vitamins: fruit drinks, herbal teas, sugar-free jelly.

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What you can and cannot eat with a sore throat. Recommendations from nutritionists.

A sore throat is accompanied by colds, ARVI, tonsillitis, laryngitis and pharyngitis. Unpleasant sensations intensify while eating, loss of appetite. The pressing question of what you can eat with a sore throat is not as simple as it might seem. Foods can increase throat discomfort or help relieve the illness faster.

What foods and drinks are prohibited for angina?

The inflammatory process in the tonsils (angina), the mucous membrane of the back wall of the pharynx (pharyngitis), and larynx (laryngitis) is accompanied by swelling and pain. Swallowing food causes especially unpleasant sensations. At this moment, the entrance to the trachea is automatically closed by the epiglottis. If inflammation is present, this act leads to increased irritation of the mucous membranes.

If you list everything that you can’t eat if you have a sore throat, you’ll get an impressive list of foods and dishes. It includes sources of components that enhance the inflammatory process (histamines). Also prohibited are fatty and spicy foods, the digestion of which requires the body to spend a lot of energy.

A decrease or complete lack of appetite during a sore throat worries parents of young children the most. However, this temporary phenomenon passes along with pain. It is recommended to give your child food in small portions. If a baby or teenager refuses to eat, you can offer him sleep. Usually after rest the patient feels better and his appetite returns.

Proper nutrition is an essential part of treating a sore throat.

Diet correction is necessary during any illness. Therefore, you should not neglect the prohibitions and recommendations for organizing nutrition for sore throat. They prepare pureed soups from vegetables, offer the patient chicken broth, and you can soak homemade white bread croutons in it. Liquid meals irritate the throat less and provide the body with nutrients. It is better to cook porridge with plenty of water or milk so that it is viscous. For children, all dishes are wiped clean.

The recommendations of doctors were taken into account by nutritionists when drawing up table No. 13, intended for patients with acute infectious diseases. This group of pathologies includes acute tonsillitis, which is popularly called tonsillitis. By following a diet for tonsillitis, the body’s forces are directed towards resisting infection. Proper nutrition helps reduce the manifestations of intoxication. The gentle regime helps to more easily endure a feverish state at high temperatures.

Diet during a sore throat

Table No. 13 contains a reduced amount of fats and carbohydrates; a smaller reduction concerns proteins. Dietary nutrition during a sore throat involves a predominance of liquid and viscous foods. From the whole variety of foods, choose those that are easy to digest and assimilate and do not cause bloating, diarrhea or constipation. Food is prepared in chopped and pureed form, steamed or boiled in water. The temperature of the dish when serving should be in the range of 12–60°C.

From everything that can be eaten with a sore throat, a menu is compiled for a sick child or adult. Immediately after the sore throat has decreased, you should stick to a gentle diet for 3-4 days.

Food and medicine

A large group of foods and herbs for the tea drink have an anti-inflammatory effect. They contain polyphenolic compounds and/or omega-3 fatty acids. Blueberries, tomatoes, olive oil, and green tea have these properties.

To improve digestion and neutralize the harmful effects of antibiotics on the gastrointestinal tract, drugs based on bifidobacteria and lactobacilli are used. The diet for angina includes healthy dairy products that contain bacterial cultures (bifidokefir, bio-yogurt). Pectins in the fruits of peaches, currants, and beets maintain the balance of intestinal microflora.

Too acidic fruits and vegetables increase irritation of the inflamed mucous membrane of the throat. The solution is to avoid eating those foods and dishes that aggravate the inflammatory process. Only proper nutrition becomes part of successful treatment. The work of the digestive tract, which is important for the formation of immunity, is facilitated, and the body receives substances useful in the fight against disease.

Reviews and results

Reviews from the majority of patients who have suffered acute tonsillitis indicate that dietary nutrition protects the mucous membrane of the oropharynx, allows you to maintain the vital functions of the body, and is well tolerated.

• “... A sore throat is just my punishment. For as long as I can remember, from the age of 7 until the age of 25, I have had a sore throat almost every year. I no longer call a doctor, since I am constantly diagnosed with exacerbation of chronic tonsillitis. Previously, the disease was more severe with high fever and severe sore throat. The treatment is also standard and known to me - an antibiotic, antipyretics, gargling, diet and drinking plenty of fluids. Usually I am on bed rest for 4-5 days, doing everything necessary, drinking a lot of fluids and limiting my diet”;
• “...Acute tonsillitis in our children in autumn or winter is a common occurrence. The course is difficult - sore throat, temperature over 40 C, weakness, vomiting. We always call a doctor right away and worry about there being no complications. We followed all the doctor's orders. We give an antibiotic, antipyretics, and gargle with a solution of furatsilin, chamomile, and sage. We monitor the amount of liquid consumed. We try to regularly feed the child with chamomile and rosehip decoctions. We prepare dietary food - pureed soups, slimy porridge, weak chicken broth, and as we recover we introduce new dishes.”

What can you eat during a sore throat: 5 tips that will allow you to create the right menu

Everyone knows that sore throat

.
When your throat hurts, that is, it becomes difficult. However, a lot depends on nutrition at this moment, including how quickly the sore throat goes away. MedicForum decided to find out how to determine that you have a sore throat based on the first symptoms
, and also what you need to eat so as not to make your body worse when you are sick. Here are some tips that will help you cope with this unpleasant disease much faster.

Complications of sore throat

Sore throat leads

to frequent rather unpleasant
complications
, among which the most likely are the following:

- damage to the gastrointestinal tract;

Unfortunately, when your throat starts to hurt

, people are in no hurry to run to the doctor. And they do it in vain. Sore throat is a very unpleasant acute disease-infection caused by the entry of harmful microbes into the body: fungi/viruses/infections that primarily affect the tonsils and become more active in the cold and during sudden external temperature changes.

The main signs and symptoms of sore throat

— a sharp increase in temperature up to 40 °;

- the appearance of a sore throat, very strong and acute, with pain when swallowing water and food;

- malaise and weakness throughout the body;

- joint pain and aches in them;

- lymph nodes in the neck and armpits increase threefold.

- in the first days of the disease, hyperemia appears: the palatine arches above the uvula and tonsils increase in size and become fiery red;

- Ulcers and boils may form on the tonsils.

It is very important to recognize the disease as early as possible and begin treatment to avoid complications.

One of the important components for the proper treatment of sore throat is a well-organized diet.

sick person. The diet for angina directly depends on its type and the specific course of the disease.

Monitoring how well a sick person’s nutrition is organized is one of the most effective methods of treating any ailment. The body’s forces are mobilized and aimed at fighting the disease, so the diet should be revised so that a minimum amount of the patient’s energy is spent on eating and digesting food.

Nutrition for sore throat

You need to know that when creating a menu (as well as for a healthy person), be sure to remember that it should be varied. All dishes in the patient’s diet must contain microelements and vitamins necessary to fight sore throat and maintain strength.

Dishes recommended for consumption for angina are as follows:

— meat and chicken dietary broths;

- liquid semolina and oatmeal porridge, prepared with a mixture of water and milk;

— steamed cutlets from lean meats (veal/rabbit) and poultry (turkey/white chicken);

— fruit and berry jelly and fruit drinks with a small addition of starch (corn/potato);

— Abundant alkaline drinks: milk with mineral water (for example, Borjomi), black/green tea;

— Vegetable soups in water, warm;

- vegetables, lean meats and poultry, steamed;

- mashed potatoes with the addition of a small amount of boiled and pureed vegetables (zucchini, carrots, pumpkin).

Dishes that are strictly prohibited for sore throat

:

- spicy, rough and hot food;

— herring and oriental national food (sushi, sashimi).

All high-calorie foods should be excluded from the diet of a person with tonsillitis. Fatty, smoked, spicy, salted and peppered meat, poultry and fish are also excluded from the diet during this period.

Well-known healthy vegetables in raw form - radishes, onions, radishes, cabbage, carrots, garlic, beets - are contraindicated for sore throat. Their use during this disease irritates and affects the lining of the gastrointestinal tract.

In addition, canned food of any type and purpose should be excluded from the diet; baked goods, sweets and confectionery; spices, seasonings and seasonings.

Special recommendations for nutrition during a sore throat

Is it possible to eat ice cream if you have a sore throat?

? One of the most unusual recommendations is the regular consumption of ice cream purchased in a regular store.

Some specialists, namely otolaryngologists, strongly recommend eating ice cream. In their opinion, thanks to its regular use, local immunity is developed, which means that a person’s throat can be hardened, gradually accustoming it to low temperatures. But it is recommended to eat ice cream slowly and in small quantities. At the same time, it must be of very high quality and not have artificial fruit and berry fillers. Therefore, you should buy creamy ice cream or milk ice cream. Ice cream should be eaten slightly melted and creamy.

If you have this disease, you should not overeat. You should eat small portions no more than 6 times a day. During the course of the disease, you should try to drink as much warm liquid as possible, trying to overcome a sore throat when swallowing. The more warm drink a sick person receives, the faster the infection will be removed from his body. In addition, warm drinking reduces acute pain in the throat.

If you have a sore throat, you should not consume milk-based products in their “pure” form. It can be eaten only in small quantities and then only as an additive to any dish or drink. For example, in a cup of coffee, tea or cocoa.

Proper nutrition and following a diet in everyday life are the best preventive measures to prevent sore throats, colds, and infections to be tolerated easily and without complications.

Let us remind you that we previously named recipes with shrimp that are suitable for the diet menu.