If you want to drink a lot of water all the time - reasons for men, women and children

From this article you will learn:

1. How water works in the human body
2. Clinical causes of constant thirst
3. Why do you want to drink during pregnancy?
4. Consequences of excessive water intake
5. Proper drinking regimen to get rid of constant thirst
6. What water is better to drink

Constant thirst can bring real discomfort, because this symptom increases dryness in the mouth and on the mucous membranes of the lips. In addition, a person’s daily urine volume increases, which is accompanied by frequent urge to go to the toilet.

To stop this endless circle, you need to understand the reasons for the constant desire to drink. It could be about food, bad habits, or it could go much deeper. Let's determine why you want to drink and what needs to be done to normalize the water balance.

How water works in the human body

Water is the basis of life. A person cannot exist without it. A child's body consists of 85% liquid. Over the years, the amount of water gradually decreases, reaching its minimum in old age.

With the participation of fluid, various processes occur in the body: biochemical reactions, digestion, thermoregulation, and more. A person loses water during breathing, through the skin through sweat, as a result of the production of substances in the gastrointestinal tract. Loss of fluid during sleep explains why you are thirsty in the morning.

The liquid takes part in cleansing the body of harmful components that come from food. The kidneys pass blood through themselves, filtering out toxic substances, and excrete them along with urine. All situations associated with loss of fluid explain why the throat becomes dry and thirsty.

Every day a person needs to replenish the lack of fluid in the body. This need is best satisfied by drinking clean water. The body also receives fluid through food. But sometimes this regime is not enough, and even drinking water cannot completely satisfy your thirst. If this happens often, you need to find out why you feel thirsty after drinking water.

This condition can be associated with serious disorders in the body and requires medical intervention. During severe dehydration, which must be quickly compensated, saline solution is administered intravenously.

How water works in the human body

In the human body, fluid is present in two forms: intracellular and extracellular. The first is located in the cell and is separated from its surrounding environment by a membrane. Extracellular fluid is found in the intercellular space, as well as in blood and lymphatic vessels.

For human health, it is important not only to have a sufficient amount of water in the body, but also its harmonious distribution between organs and tissues. How vital systems will function depends on this. If the balance is disturbed, then this is one of the explanations why your mouth becomes dry and thirsty.

Restoration of the body

The body has the ability to cleanse itself even after many years of alcohol intoxication. To do this, you just need to completely stop drinking drinks containing ethanol. It is also necessary to give up energy drinks, low-alcohol cocktails, and drink more water. The body’s recovery occurs steadily and is manifested in the following signs:

• The liver stops intensively removing decay products. This reduces the risk of developing cirrhosis, cancer and other dangerous diseases.
• Metabolism is normalized. Excess weight, shortness of breath, and bags under the eyes go away.
• Blood circulation improves. Blush appears, congestion and swelling go away, and the skin tightens.
• Normal sleep is restored, the condition of hair, nails, and skin improves. A person's appearance becomes more attractive.
• The functioning of the cardiovascular system and gastrointestinal tract is normalized. The absorption of food accelerates, blood vessels are strengthened, the heart stops beating vigorously and returns to a stable rhythm.
• The psychological state improves. Feelings of anxiety, depression, irritability go away, and the emotional background stabilizes. Increases concentration and performance.

This is just a short list of the main benefits of completely abstaining from alcoholic beverages.

Clinical causes of constant thirst

The norms for fluid consumption adopted by different authorities in medicine differ somewhat. In Russia it is believed that you should consume about 30-40 ml per kilogram of weight. During the summer heat it is much more. But rarely does anyone drink such an amount, and water is constantly consumed throughout the day. This explains why you feel thirsty in the evening. In publications you can find a water consumption rate of 1.2-1.5 liters per day. The American Institute of Medicine recommends that men drink 3.7 liters of water per day (20-25% of which comes from food and drinks other than pure water), and women - one liter less.

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WHO has adopted other standards for water consumption per day:

• men – 2.9 l;
• women – 2.2 l.

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In fact, everything is very individual. Each person has their own fluid needs.

Why do you want to drink and how can you find out that you need to replenish the lack of fluid? The drinking center in the nervous system, which consists of the nuclei of the posterior lobe of the hypothalamus, the limbic sections of the cerebral hemispheres and some areas of their cortex, is responsible for the thirst signal. If thirst is constantly present, this indicates a malfunction in the functioning of this center.

The drinking center controls the water content in all body systems, osmotic pressure, and Na+ levels in the liquid. It is he who determines the reasons why you want to drink more. Monitoring is carried out by the hypothalamus. Responses occur reflexively, and hormones of the renin-angiotensin-aldosterone system are involved: vasopressin (produced by the hypothalamus), angiotensin (formed in the blood), renin (secreted by the kidneys), aldosterone (secreted by the adrenal cortex). Thyroid and pancreatic hormones are also necessary to regulate fluid levels in the body.

Why do you often want to drink water? Drinking water in itself is not a disease. Doctors pay attention to excessive thirst, which may be a symptom of pathology.

Clinical causes of constant thirst

Most often, the reasons why the mouth is dry and thirsty are such painful conditions as:

• chronic diarrhea;
• constant vomiting;
• increased body temperature;
• brain injuries;
• infection;
• internal or external bleeding, capillary loss syndrome;
• diabetes mellitus (hyperglycemia);
• diabetes insipidus (not related to insulin) of neurogenic, nephrogenic or dipsogenic origin.

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Frequent urination and a condition that makes a person thirsty can be caused by:

• various lesions of the hypothalamus (for example, a tumor), which disrupts the formation of the antidiuretic hormone vasopressin, which is responsible for water-electrolyte metabolism;
• a decrease in osmolality in the blood plasma (the amount of anions, cations and non-electrolytes);
• low sensitivity (or lack thereof) of renal tubular receptors to vasopressin.

The following conditions may also indicate why you are always thirsty:

• chronic renal failure (nephropathy, pyelonephritis, amyloidosis, etc.);
• thyrotoxicosis (hyperparathyroidism);
• primary hyperaldosteronism or Conn's syndrome (caused by hyperplasia of the adrenal cortex and increased production of aldosterone, causes a deficiency of potassium ions - hypokalemia);
• hypohydration with edema;
• hyperhidrosis (excessive sweating);
• hypercalcemia;
• hyponatremia;
• hypercortisolism syndrome (Itsenko-Cushing syndrome);
• adrenal adenoma and adrenocortical cancer.

Clinical reasons for constant thirst
The answer to the question of why you constantly want to drink water may be hidden in such congenital pathologies as acromegaly (appears due to a malfunction of the anterior pituitary gland), aceruloplasminemia, Bartter's syndrome (impaired absorption of chlorides and sodium by the kidneys), cystinosis, Parhon syndrome, Fanconi syndrome, sickle cell anemia. Only a doctor can tell you why your lips are dry and thirsty.

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Taking a course of treatment with certain medications, such as diuretics, antibiotics, antipsychotic drugs, explains why you are constantly thirsty and have a dry mouth.

Consequences of abruptly quitting alcohol

A person who has abruptly given up alcohol is going through a difficult period. At this time, psychological processes intensify: mental anguish, shame are felt, a feeling of inferiority and self-doubt appears.

Changes also occur on the physical level. A person feels real withdrawal, an obsessive desire to drink. Against this background, weight is often lost, insomnia, headaches, and increased irritability appear. It is important to endure such phenomena, not to break down - they gradually pass within a week.

Note! Having decided to suddenly give up alcohol, it is important to carefully monitor yourself. During this period, there is a high risk of unknowingly becoming addicted to another bad habit: smoking, overeating, etc. Another danger is “lowering the degree”, when the addict chooses “weaker” drinks: beer, energy drinks, low-alcohol cocktails. This will not help solve the problem of alcoholism - addiction will take its toll with this approach.

You need to be prepared for the following symptoms to appear gradually or simultaneously:

1. Shortness of breath, heaviness in the chest
2. Strong feeling of hunger
3. Apathy or increased excitability, irritability, development of anxiety and depression
4. Psychological exacerbations: desire to drink, feelings of hatred or self-pity, anger at others
5. Daytime drowsiness, nighttime insomnia

alcohol withdrawal differently , and individual symptoms may appear. The main thing is not to give in to the obsessive desire to drink.

Why do you want to drink during pregnancy?

During pregnancy, women are advised to increase their daily water intake by 300 ml. At the same time, you should not drink more than two liters per day, as this increases the load on the kidneys. Why do pregnant women want to drink?

In the third trimester of pregnancy, there is often an increased production of the protein angiotensinogen in the liver and its release into the blood, which is the reason why a woman is always thirsty. The feeling of thirst is also affected by the production of corticosteroids and estrogen, and changes in the composition of minerals.

When a child grows and develops in the womb, a woman’s glomerular filtration rate of the kidneys accelerates, which experience increased load. The hormone angiotensin plays an important role in this. It is its action that explains why your mouth becomes dry and thirsty.

An increase in the production of the hormone angiotensin during the gestational period stimulates the synthesis of aldosterone, which is produced in the adrenal cortex. As a result of these biochemical processes, a large number of sodium ions are retained in the blood, and potassium ions are excreted. It is the influence of these substances that explains why your throat dries out and you feel thirsty.

Why do you want to drink during pregnancy?

Only a doctor can determine why you are always thirsty. After a detailed interview with the patient and tests, the specialist will make the correct diagnosis. All the nuances of the body’s condition are taken into account - the number of trips to the toilet, diet, and more.

A person must undergo tests to determine why he wants to drink water and has dry mouth:

• blood test to determine plasma glucose (including on an empty stomach);
• blood test for the amount of potassium, calcium and sodium (osmotic concentration);
• blood chemistry;
• general urine analysis;
• urine analysis for relative density.

Depending on the research results, you may need to visit an endocrinologist, hematologist, nephrologist, who will tell you why you really want to drink water. You may need to do a CT or MRI of the brain, kidneys, and adrenal glands.

Benefits of a sober lifestyle

It is impossible to describe all the advantages of a sober lifestyle . When the mind is not intoxicated by alcohol, clarity of thinking, efficiency, ability to make the right decisions, and analyze the situation are preserved. The main advantages of a healthy lifestyle:

• No more hangovers. Every morning begins with plans and the desire to live, and not with hellish headaches and the urge to hangover.
• Nice appearance. It is much more pleasant to observe the reflection of a healthy person in the mirror than to meet the blurred gaze of reddened eyes.
• Vigor and efficiency. The ability to think logically, draw conclusions, solve problems, and integrate into the rhythm of life helps maintain self-esteem and maintain normal brain function.
• Excellent memory. Now the chances of losing your wallet are much less. At least the person remembers where he could have left it.
• Adequate condition. When sober, a person controls his emotions and calculates his strength. Drunk people lack a sense of fear, which leads to domestic tragedies, road accidents and other consequences.

The most important advantage is establishing relationships with loved ones, friends, and colleagues. The person again becomes a full-fledged member of society, loved by his family and respected by his colleagues.

Ethanol methodically destroys the body, destroys family and friendly ties, moral principles, the ability to think and analyze. Giving up it will help you regain your health and position in society, feel the joy of critical thinking and look at the world soberly.

Consequences of excessive water intake

A person cannot take in more than one liter of fluid per hour. This is exactly how much the kidneys can pass through. Few people take this amount of water, but in some cases this happens.

If you drink more than 4-5 liters a day, the body expects the following consequences:

• excessive load on the kidneys;
• acceleration of protein breakdown;
• increased sweating;
• imbalance of minerals and salts;
• Reducing stomach acid and slowing down digestion.

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Drinking a lot of water is dangerous for people who have chronic liver and kidney diseases. Excess fluid will put additional stress on the organs and damage them.

Consequences of drinking large amounts of liquid

If a person begins to drink more water than required, the load on the following systems increases:

• urinary;
• cardiovascular;
• digestive;
• lymphatic drainage

Some people may experience tissue swelling. But rather, this is not caused by an excessive amount of water, but by the content of foreign elements in it. For example, salts.

For edema to occur due to excess water, a person must drink 2-3 times more than normal. Not everyone can withstand such a volume. There is no prohibition on exceeding the amount of water consumed in 1 day.

The following beneficial effects are more likely to occur:

• the volume of blood plasma will increase, so nutrients and oxygen will be transferred faster to organs and tissues;
• diuresis will increase, bacteria and other pathogenic microorganisms are removed from the urinary system;
• the condition of the skin and mucous membranes will improve;
• Intestinal peristalsis will increase and the digestion process will normalize.

Doctors believe that it is better to drink more water than to be dehydrated. Favorable outcomes dominate over negative properties.

Proper drinking regimen to get rid of constant thirst

Don’t think that you will make up for the lack of water in your body by drinking any drinks or eating liquid food. Juices, fruit drinks, compotes, tea and coffee, as well as soups are not considered liquids. The human body regards them as food and expends energy on digesting them.

Why do you want to drink after eating? For the normal functioning of all organs and systems, clean water in optimal quantities is needed.

Proper drinking regimen to get rid of constant thirst

The main recommendations if you are concerned about why you want to drink in the evening:

1. Drink a glass of water 30 minutes before meals.
2. Use purified liquid, but not boiled.
3. You should not drink water while eating.
4. Increase fluid intake during exercise, in hot weather, during pregnancy and breastfeeding, and during poisoning or infection.

How a person changes

Only in this way does a drinking person gain satisfaction from his day, only after drinking can he fall asleep, only after drinking does his mood normalize, and the mental symptoms of a hangover recede.

So, imperceptibly over time, a “moderate drinker” becomes an alcoholic. If you don’t stop in time, other stages of alcoholism begin.

Character and habits change. Secretiveness and deceit appear. All thoughts are primarily aimed at getting the next dose of alcohol.

Relatives are already beginning to notice that the drinking person is changing, but to the drinker himself it seems that everything is fine, he does not notice any changes in himself, he believes that he is in control of his alcohol consumption.