Recently, people have become aware of terms such as alkalization and oxidation of the body. What does this mean, how to fight it, and is there any logic to it all?
Doctors have found that “alkalizing the body” is good for health. But, if, for example, a face cream with good acidity is sold at a high price, and we have all heard about it, then few people know valuable information about the balance of blood, urine and saliva.
- Which foods are alkaline and which are acidic? How can it be safe for the body to restore the alkaline balance of its body? What “sour” foods should you not eat? And is there any logic to all this? All these questions arise in people who find out the results of their tests.
- The body needs a certain level of acidity. It's the balance that's important. If a person alkalizes the body more than normal, this is even dangerous for health, and a disease develops - “alkalosis”.
- Many people fanatically alkalize their bodies. They seem to dry out - the skin becomes flabby and ugly. This can be observed in many raw foodists who forget about a balanced diet.
What is acidification and alkalization of the body, blood, urine: signs and symptoms
What is acidification and alkalization of the body, blood, urine: signs and symptoms
Danger to the body is posed by acidic foods that we are accustomed to consuming without paying attention to the norm. Few people know how harmful these products are to our health. So, what is acidification and alkalization of the body, blood, urine?
- The blood of a healthy person has a slightly alkaline reaction: 7.35-7.45. If your blood test results are higher, this is a disease; lower, too.
- Most people suffer precisely from acidification of the body - acidosis.
- It is easy for a raw foodist with alkalosis to be cured by adding acidic foods to the menu, but for a meat eater with acidosis it is much more difficult to recover.
Signs and symptoms if acidity increases greatly:
- Immunity decreases - a person begins to get colds often.
- Bones become brittle - the body uses a lot of calcium to alkalize.
- The activity of good enzymes decreases - you feel lethargic and constant fatigue.
- The body retains water - the limbs, face, or whole body swell.
Important: Due to acidification of the body, the number of cancer cells may increase.
The body does not like excessive oxidative processes, and it responds by refusing to function in specific organs and systems. A lot of effort is spent on processing acidic products. The more you use them, the more energy you use. Nutrients such as calcium, potassium, sodium and iron are consumed.
The whole truth about acidification and alkalization of the body. The most complete information.
The entire Internet is replete with scary articles about acidification and alkalization of the body,
Let's do our own investigation, is it all that scary? And we will answer the reader’s question: “How to deoxidize the body?”
So let's first figure out where the legs grow from?
It turns out Otto Warburg, a biochemist, received a Nobel Prize for research in this area. So what does his theory say? It turns out that all viruses, bacteria, fungi cannot reproduce in the presence of oxygen. And even if you have a genetic predisposition to cancer, with proper nutrition and lifestyle you can avoid it in almost 100% of cases.
As it turned out in practical experiments, in an acidic environment all pathogenic bacteria grow vigorously. For example, a cancerous tumor begins to rapidly multiply after an acidic environment is created for it in the laboratory, similar to that which occurs in our body due to improper nutrition.
And as soon as the environment was alkalized, the tumor died. And this experiment was carried out by a huge number of scientists around the world.
This theory has since been tested by a huge number of scientists and only new confirmations have been found.
More recently, another phenomenon was discovered. It turns out that the cancer cell cannot develop further and dies when treated with a calcium solution.
This phenomenon was discovered by accident. All patients with cancer were found to have calcium deficiency and osteoporosis to varying degrees. When patients were prescribed calcium supplements for a long time in parallel with traditional cancer treatment, the tumor stopped its development.
And calcium is primarily an alkali, which actively alkalizes our body. But the whole problem is that calcium is poorly absorbed by our body and is often excreted or precipitated, forming deposits in the bones, on the walls of the aorta and stones.
Our body, while healthy, can regulate its PH balance for a long time. For example, when the body’s environment shifts to the acidic side, calcium begins to be actively washed out of our bones. This is a protective reaction of the body, so with the help of calcium, it alkalizes itself.
But at what cost?
This all leads to osteoporosis and other diseases of the musculoskeletal system, teeth, nails and hair. And acidic urine leads to the formation of kidney stones. With an acidic reaction of saliva, we quickly acquire diseases of the oral cavity.
In the second stage, the body begins to flush sodium and magnesium from the heart, blood vessels, kidneys and other organs. And so a person acquires very serious diseases that destroy our organs. Therefore, this is a very expensive price to pay for correcting our nutritional mistakes.
Think about it
After all, in order to preserve important microelements in the body and reduce the risk of serious diseases, you just need to change your diet.
In general, when the body becomes acidic, a favorable environment arises for the growth of fungi (mycoses) and uncontrolled cell division, including pathological ones.
According to statistics, 80% of people over 40 years old have an acidic body. Most likely, over the course of several years, the body tried to restore balance and washed away beneficial substances for alkalization from your organs and systems. Therefore, by the age of 40, most of us already have a set of chronic diseases.
Therefore, it is necessary to regularly drink enough water to flush out excess acids from the body. You need to drink at least 2 liters of water per day. We do not take clean, plain water, soups, teas and coffee into this calculation. We don’t take it, because our body expends a lot of energy to cleanse other drinks and all organs work, just like when eating food.
So, what foods will help you on your way to a healthy, slightly alkaline body environment?
On many sites there are serious battles about products. Many people shout that fruits are acids, and others that they are alkalis. But most people measure the PH of the product itself and this is not correct. The most important thing is what kind of environment this or that product will provide when broken down already in our body.
Some foods taste nothing like acid, such as meat. But when metabolized and digested, it forms a large amount of acid in the body. And acidic putrefactive processes are actively occurring in the intestines.
When components that form sulfuric acid (sulfur-containing amino acids) or organic acids (fats, carbohydrates) predominate in food, this results in an acidic environment.
If food contains more components that form alkali (organic salts of potassium, sodium, magnesium), then this gives a shift towards alkali. Basic food products were tested through computer analysis. That is why it is not possible to determine by taste what reaction this or that product will give. For this, there is a table in which you will see the main products and their acid-base indicator.
To maintain health for many years, it is recommended to make your diet 80:20, 80% alkaline foods and only 20 acidic. This is the only way to maintain health for a long time and prolong your life.
Acidic foods tend to accumulate in the body in joints and connective tissue, causing inflammation and then joint destruction. In this article, I write in detail about joint diseases and how we can help ourselves on our own to prolong the life of our joints.
How to check the acid-base balance of the body?
You can determine the PH level by the general condition of the body.
If you often suffer from viral and bacterial diseases and notice a decrease in the body's immune defense.
If you periodically suffer from fungal diseases (various mycoses).
If you have problems with joints, bones and ligaments (not of a traumatic nature).
If you have bad teeth and gum disease.
If you have tumor diseases.
If you have stones or sand in your kidneys or gall bladder.
If you suffer from fatigue for no apparent reason, especially in the evening.
If you have found calcifications in your organs and blood vessels.
If you have hypertension and obesity.
If you periodically suffer from constipation or diarrhea.
You can also indirectly determine the acid-base balance in the inner eyelid. Pull back your lower eyelid and look in the mirror. If your mucous membrane is bright pink, then everything is most likely normal.
And if the mucous membrane of the eye is pale, then most likely the balance is shifted to the acidic side.
With daily acidic nutrition, chronic acidosis (acidification) occurs, which leads to severe chronic diseases, including early death.
What to do to restore Ph and improve the body’s condition and get rid of diseases?
1. Proper nutrition!!! Well, think for yourself, if you pour poor quality gasoline and the wrong oil into a brand new Mercedes, how long do you think your car will last?
It will definitely need an engine replacement soon. But for some reason we don’t think about what fuel enters our body. But we cannot exchange a part of our body for another, better one.
In ancient times, the basis of human nutrition was 70% plant products, and sometimes ancient people managed to feast on meat. And modern man eats 90% of refined and processed foods, fatty meats, starches, and only 10% of our diet consists of unprocessed greens. And then most often in the summer. Therefore, to maintain health, you need to return to at least 60:40% in favor of greens. All greens and raw vegetables contain much-needed fiber. For our body, fiber is a cleansing and absorbent material that helps the body remove decay products and prevents putrefactive processes from occurring in the intestines.
Avoid drinking carbonated water, white refined bread, simple sugars, and fatty meat products. The more zeros, the stronger the oxidation or alkalization in the body.
Below is a list of foods that alkalize and oxidize the human body.
| Products | Oxidation | Alkalinization |
| Fresh and dried fruits, fruit juices | ||
| Fresh apricots | — | 000 |
| Dried apricots | — | 0000 |
| Oranges | — | 000 |
| Watermelons | — | 000 |
| Avocado | 000 | |
| Ripe bananas | — | |
| Bananas are green | — | |
| Grape | — | |
| Natural grape juice | — | |
| Sweetened grape juice | 000 | — |
| Cherries | — | |
| Grapefruit | — | 0000 |
| Melons | — | 000 |
| Raisin | — | |
| Dried figs | — | 0000 |
| Cranberry | — | |
| Lime | — | 0000 |
| Lemons | — | 0000 |
| Mango | — | 0000 |
| Papaya | — | 0000 |
| Peaches | — | 000 |
| Pickled plums | — | |
| Plum compote | — | |
| Dried plums | — | 000 |
| Currant | — | 000 |
| Natural lemon juice | — | 000 |
| Sweetened lemon juice | 000 | — |
| Natural orange juice | — | 000 |
| Sweetened orange juice | 000 | — |
| Dates | — | |
| Fruits (almost all) | — | 000 |
| Fruits boiled with sugar | 0—000 | — |
| Prunes | — | 000 |
| Cherries | 000 | |
| Berries (all kinds) | — | 00—0000 |
| Fresh apples | — | |
| Dried apples | — | |
| Vegetables, greens, legumes | ||
| Fresh beans | — | 000 |
| Dried beans | 0 | — |
| Baked beans | 000 | — |
| Broccoli | — | 000 |
| Dry peas | — | |
| Green pea | — | |
| Potatoes with skin | — | 0 |
| lettuce | — | 0000 |
| Onion | — | |
| Carrot | — | 0000 |
| Vegetable juices | — | 000 |
| Fresh cucumbers | — | 0000 |
| Dandelion (greens) | — | 000 |
| Parsnip | — | 000 |
| Peppers | — | 000 |
| Parsley | — | 000 |
| Fresh tomatoes | — | 0000 |
| Radish | — | 000 |
| Celery | — | 0000 |
| Fresh beets | — | 0000 |
| Asparagus | — | 0000 |
| Cauliflower | — | 000 |
| Spinach raw | — | 000 |
| Cereal products | ||
| Amaranth | — | 0 |
| White rice | — | |
| Buckwheat | 0 | — |
| Wild rice | — | 0 |
| Quinoa | — | 0 |
| Starch | 000 | — |
| Hominy and corn flakes | — | |
| White flour | 000 | — |
| Brown rice | 0 | — |
| Corn | — | |
| Oat groats | — | 000 |
| Spelled | 0 | — |
| Millet | — | 0 |
| Rye | — | |
| Black bread | 0 | — |
| White bread | — | |
| Sprouted wheat bread | 0 | — |
| Barley grits | — | |
| Barley | 0 | — |
| Dairy | ||
| Kefir, curdled milk | — | 0 |
| Goat cheese | — | 0 |
| Goat milk | — | 0 |
| Whole milk | — | 0 |
| Cream, butter | — | |
| Soy cheese, soy milk | — | |
| Whey | — | 000 |
| Hard cheese | — | |
| Soft cheese | 0 | — |
| Cottage cheese | — | 000 |
| Nuts, vegetable oils | ||
| Peanut | 000 | — |
| Walnuts | 000 | — |
| Groundnuts | — | |
| Almond | — | |
| Cashew | — | |
| Corn oil | 0 | |
| Flaxseed oil, flaxseed | — | |
| Pecan | — | |
| Rapeseed oil, olive oil | — | |
| Sunflower seeds, sunflower oil | 0 | — |
| Pumpkin seeds, pumpkin seed oil | 0 | |
| Eggs | ||
| Eggs (total) | 000 | — |
| Eggs (white) | 0000 | — |
| Meat and meat products | ||
| Boiled lamb | — | |
| Lamb stew | 0 | — |
| Fatty bacon | 0 | — |
| Bacon skinny | — | |
| Fresh lean ham | — | |
| Beef | 0 | — |
| Game | 0-0000 | — |
| Turkey | ||
| Chicken | ||
| Beef liver | 000 | — |
| Pork lean | — | |
| Pork lard | — | 0 |
| Chickens | 000 | — |
| Fish | ||
| Fish (all kinds) | 00-000 | — |
| Mussels | 000 | — |
| Cancers | 0000 | — |
| Halibut | 000 | — |
| Oysters | 0000 | — |
| Sweets, sugar, sweeteners | ||
| White sugar, brown sugar | — | |
| Cocoa | 000 | — |
| Processed honey | — | |
| Syrup | 0 | — |
| Sweeteners (Nutra Sweet, Equal, aspartame, Sweet'n Low | 000 | — |
| Fresh honey | — | 0 |
| Raw sugar | — | 0 |
| Chocolate | 000 | — |
| Beverages | ||
| Alcoholic, low-alcohol drinks, beer | 0000 | — |
| Green tea | — | |
| Ginger tea | — | |
| Coffee | — | |
| Lemon water | — | 000 |
| Sweet carbonated drinks | 0000 | — |
| Herbal teas | — | 000 |
| Black tea | 0 | |
2. The second thing to do is to regularly replenish potassium, magnesium and calcium. Because with constant acidification of the body, their reserves are depleted. And these minerals themselves help to alkalize the body a little. Therefore, it is necessary to additionally take trace elements of potassium, magnesium and calcium. And yes, your heart and joints will thank you for it!
3. Engage in physical activity. With rational exercise, all organs and systems are better enriched with oxygen, PH returns to normal, and lactic acid is released in such an amount that the body can easily process it itself. But professional athletes can sometimes significantly harm themselves. And therefore, during intense training, athletes take alkaline drinks to neutralize acidosis.
4. If you do not have severe stomach problems, drink warm water with a squeeze of lemon in the morning. The natural citric acid in lemons helps alkalize the body and it's delicious! In summer you can add a crushed mint leaf. Yes, yes, this is such a metamorphosis, a chemical reaction occurs that leads to alkalization.
Do you know what side effect all these actions have? Health, a lot of energy and slimness!
And so now you have knowledge in your hands. Whether you use them or not is up to you. Be healthy!
Does alkalinizing the body prevent cancer?
Does alkalinizing the body prevent cancer?
American scientists claim that any cancer can be treated within 2-16 weeks, and some types of this disease can be cured even within 2-5 minutes. Does alkalinizing the body prevent cancer?
- Many doctors talk about cases of miraculous healing that came spontaneously.
- Previously, doctors claimed that the cause of cancer was heredity , but now there is a proven theory that acidosis or acidification leads to the formation of cancer cells.
- Poisoning occurs with the products of rotting and fermentation . They are formed in the intestines and enter the blood.
- When a person is diagnosed with cancer, he must switch to a vegetarian diet and a raw food diet.
- It is important to drink up to 4 liters of water per day , adding half a teaspoon of sea salt, since without the correct electrolysis process, the water will be useless.
- As the body becomes alkalized, the growth of cancer cells immediately stops. If you can raise your Ph level to 7.36, that’s already good. But it is necessary to try to increase this indicator to 7.5.
Pharmaceutical companies do not aim to cure people of cancer. They earn huge profits that increase year after year. At the same time, a person is not told about the dangers of the poisons of chemotherapy, which kills not only bad, but also good cells.
Tomatoes
Another alkalizing product with an acidic pH. A study on the link between diet and GERD did not find that tomatoes make reflux worse, but the reality may not match what scientists think. Tomato juice, paste and fresh tomatoes can cause heartburn and are generally recommended to be avoided if you have stomach acid problems.
Excess acidic foods can negatively affect bone density, kidney function, liver function and heart function. But becoming a vegetarian is not an option: health loves balance. A reasonable combination of products with different PRAL indicators will save you: meat should be eaten with vegetables, and porridge with fruits.
Source: https://moveat.expert/stati/kak-zakislenie-i-oshhelachivanie-realno-vliyaet-na-bolezni-i-smertnost/
What tests should I take for acidification and alkalization of the body?
What tests should I take for acidification and alkalization of the body?
The acidity level of saliva and urine can be checked at home. Buy litmus test strips with a scale ranging from 5 to 9. Measure the acidity of your saliva and urine every day, and then calculate the average.
Acidification, alkalization of the body
The pH value of urine should also be in the range of 6-6.4. One-time indicators are not correct. Test the acidity over several days. What tests should I take for acidification and alkalization of the body?
- It is important to do a blood, saliva and urine test at the same time to find out about the correct course of immunological (blood), digestive (saliva) processes and the removal of acids from the body (urine).
- The results obtained will help to judge the risks of acidification of the body for general condition and health.
Important: Consult your doctor about interpreting your test results. Without special medical knowledge and experience, you will not be able to draw correct conclusions about the state of your health.
Effect of alkalization on hemoglobin
The effect of alkalization on hemoglobin
To resist acidification, the body retains water. This has a bad effect on metabolism: the body ages quickly, the skin becomes wrinkled and ugly.
- Cells cannot transport oxygen to organs and systems, and important minerals are removed from the body.
- Internal resources are involved - calcium, magnesium, iron and potassium are washed out, hemoglobin drops.
- If iron in the body is used to remove excess acid, fatigue, insomnia, irritability and impaired mental functioning appear.
Accordingly, the effect of alkalization on hemoglobin is very large. Acid levels drop and hemoglobin levels rise. A person sleeps well at night, feels great during the day, and mental capacity increases.
Alkalinization of the body with baking soda according to A.T. Ogulov: breeding recipes
Alkalinization of the body with baking soda according to A.T.
Ogulov: breeding recipes Scientific research has proven that cancer is not cell division, but the proliferation of a fungal disease, which is caused by one of the types of mold - candida fungus.
- Many women know about this fungus as the causative agent of thrush.
- Good immunity keeps this fungus under control. But, if the immune system is weakened, candida begins to mutate into a malignant tumor.
- Scientists conducted experiments and found that candida dies in a sodium bicarbonate environment, that is, a regular solution of baking soda kills the cancer fungus.
- According to scientists, one session of washing the tumor with a solution of baking soda is enough to get rid of cancer.
A.T. Ogulov is a scientist who proved the effectiveness of baking soda therapy. This product normalizes the acidity level of gastric juice. Thousands of people have alkalized their bodies with baking soda according to A.T. Ogulov, which helped to heal the body and improve the acid-base balance. Breeding recipes:
- To alkalize the body , take half a teaspoon of baking soda in 1 glass of hot water. Stir thoroughly until the product grains dissolve and drink. Drink this liquid every day for 1-2 weeks.
- To thin the blood and alkalize the body , add a third of a teaspoon of soda to half a glass of hot water, stir and drink. Continue this procedure for 1-2 weeks. Then take a break for 10 days and repeat. You can carry out therapy throughout your life, but you only need to drink a soda solution once a week.
- To improve intestinal function , dissolve 30 grams of soda in 800 ml of boiled and cooled to 40 degrees water. Then do an enema and hold the solution in yourself for 20 minutes, then go to the toilet. Do this enema every other day for 7 days. Then take a break for a week and repeat the course.
- Removing toxic substances through pores - pour 8 tablespoons of soda into a bath with hot water, the temperature should be comfortable, but not less than 40 degrees. Immerse yourself in the solution for an hour. During this time, all toxins will come out through the pores of the skin. Do this for 10 days. Repeat the course in a month.
- Rubbing with soda when age spots appear - traditional healers consider such formations on the skin to be a fungus. Therefore, soda copes well with this ailment.
Important: Soda baths are prohibited during pregnancy, hypertension, elevated body temperature, heart and vascular diseases, gynecological diseases, purulent skin lesions.
Ways to restore acid-base balance in the body
If the situations described above are present in one way or another in your life, then you need to think about how you can restore the acid-base balance.
Let's start with an analysis of the diet. If your diet overlaps with the principles of the Western diet, then you will need to review your menu, rebuilding it to be more alkaline.
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There are products that affect the functioning of the gastrointestinal tract, causing it to increase the acidity of the body, but at the same time they contain the nutrients necessary for the body. They cannot be completely excluded from the diet; moderate consumption is recommended. These products include:
- lentils and other legumes;
- oat cereals;
- brown rice;
- wholemeal bread;
- Walnut.
Ways to restore the acid-base balance in the body
You also need to include in your daily diet foods that do not burden the systems responsible for the balance of acidity:
- Green vegetables and leaves – kale, chard, beet greens, dandelion leaves, spinach, wheatgrass, alfalfa, etc.
- Mushrooms and non-starchy vegetables - tomatoes, avocados, radishes, cucumber, broccoli, oregano, garlic, ginger, green beans, endive, cabbage, celery, zucchini and asparagus.
- Thermally unprocessed vegetables and fruits, as they are living foods. Try to heat treat any food as little as possible. Due to frying and cooking, the content of alkalizing minerals is reduced. Whenever possible, eat raw or minimally processed foods (such as steamed).
- Don't forget about healthy foods - maca root, spirulina, sea vegetables and dried greens powder containing chlorophyll.
- It is preferable to use coconut and olive oils as vegetable fats.
- Avoid eating starchy vegetables too often, such as sweet potatoes, turnips and beets.
- Don't forget to eat plant proteins - almonds, beans, beans and other legumes.
- No matter how strange it may seem, sour fruits (lemon, grapefruit), despite their taste, do not contribute to the development of acidosis, but, on the contrary, help prevent it. Dates and raisins also have these properties.
- Juices from green vegetables and fruits. They contain chlorophyll, which in its structure resembles blood, in addition, it helps to enhance the alkaline effect in the body.
- Apple cider vinegar, despite its sour taste, is able to restore the acid-base pH balance well.
Take responsibility for the health of your body, respond to all its signals in a timely manner and eliminate problems in order to avoid situations where you have to use medications, especially on an ongoing basis. In particular, avoid lack of sleep, stress, depression, a sedentary lifestyle, and allergies, so as not to trigger the use of medications.
Ways to restore acid-base balance in the body
Try to determine for yourself what exactly you can do now to prevent the need for medications. For example, if you work or live in an area with a polluted environment, then it is worth thinking about how you can protect yourself from harmful substances from the outside.
Alkalinization of the body, urine and blood with baking soda according to I.P. Neumyvakin: recipes for use
Alkalinization of the body, urine and blood with baking soda according to I.P.
Neumyvakin: recipes for use Doctor I.P. Neumyvakin revealed the secret of longevity using baking soda, but it must be used correctly. The acid level in our body should not change, but when this happens, various diseases appear.
Alkalinization of the body, urine and blood with baking soda according to I.P. Neumyvakin - recipes for use:
- Take soda every day in the morning, afternoon and evening half an hour before meals.
- Start with small doses - 0.5 teaspoon of baking soda diluted in a glass of warm water.
- You can simply wash down the dry soda with water without stirring.
- It is acceptable to use milk instead of water.
Important: Follow the permissible dosage - no more than 0.5 teaspoon per 1 glass of water. If you take a large amount of soda at the same time, severe diarrhea will occur.
Start with small doses - dissolve soda in water on the tip of a knife. Increase gradually, a little every day.
Tip: You can use boiling water to dissolve soda, but the solution must be cooled before use.
Alkalinization of the body with baking soda according to V.B. Bolotov: recipes for use
Alkalinization of the body with baking soda according to V.B.
Bolotov: recipes for use Bolotov is a unique doctor who created his own method of healing. He suggests first acidifying the body to the limit, and then taking a course of alkalization. Acidification is necessary in order to turn waste into salts, since waste begins to dissolve under the influence of an acidic environment.
Alkalinization of the body with baking soda according to V.B. Bolotov is made simply. Recipes for use:
- Dissolve 0.5 teaspoon in a glass of hot water or milk. You need to drink this solution after a meal an hour or before a meal - half an hour.
- Drink soda throughout your life, once a week, one glass warm. In this case, also dissolve 0.5 teaspoon of soda in 250 ml.
Important: If you do not like soda, or your body does not want to take it: vomiting or nausea appears, stop this type of healing. Each organism is an individual. Listen to yourself so as not to harm yourself.
Alkalizing diet: table of alkalizing and acidifying foods
Alkalinization diet: table of alkalizing and acidifying foods
Food that alkalizes the body is naturally better for us. But the human menu mainly consists of oxidizing foods. If you are tired of being sick and constantly being treated, stick to an alkalizing diet. Natural foods (vegetables, fruits and herbs) are the basis of the daily diet. Everything else is an addition.
Table of alkalizing and acidifying products:
- 0—slight oxidation or alkalization;
- 00 - average value;
- 000 - strong oxidation or alkalization;
- 0000 - very strong, a health hazard.
Table of alkalizing and acidifying products - part 1 Table of alkalizing and acidifying products - part 2 Table of alkalizing and acidifying products - part 3
Table of alkalizing and acidifying products - part 4 Table of alkalizing and acidifying products - part 5 Table of alkalizing and acidifying products - part 6 Table of alkalizing and acidifying products - part 7 Table of alkalizing and acidifying products - part 8 Table of alkalizing and acidifying products - part 9
Now you you know which foods alkalize the body and which ones oxidize. Make your daily menu taking into account this knowledge and improve your health and help your loved ones.
Alkalinization of the body - done wisely
So, the most accessible and reasonable way to alkalize the body is a balanced diet. If it seems to you or you even know that you need alkalization (based on an analysis of your well-being or laboratory data), it is still not recommended to go into correction of the acid-base balance on your own. At the same time, some changes in the diet are acceptable, useful and most often quite sufficient.
Characteristics of food products
The ACR of our internal environment is largely determined by the nutrients ingested. Therefore, when forming a diet, it is important to take into account the alkalization and oxidation coefficient of many very popular products.
Foods that Alkalinize
| Products | Alkalinization coefficient |
| celery | 4 |
| fresh cucumbers | 4 |
| salad | 4 |
| fresh tomatoes | 4 |
| fresh beets | 4 |
| fresh carrots | 4 |
| dried apricots | 4 |
| fresh apricots | 3 |
| melons | 3 |
| plums | 3 |
| fruits (almost all) | 3 |
| White cabbage | 3 |
| cauliflower | 3 |
| dandelion greens | 3 |
| radish | 3 |
| peppers | 3 |
| potato | 3 |
| fresh beans | 3 |
| oat groats | 3 |
| milk serum | 3 |
| any berries | 2-3 |
| almond | 2 |
| onion | 2 |
| green pea | 2 |
| raisin | 2 |
| dates | 2 |
Foods that oxidize
| Products | Alkalinization coefficient |
| meat | 4 |
| fish | 4 |
| ready-made beans | 3 |
| eggs | 3 |
| jam | 3 |
| juices with sugar | 3 |
| sweet water | 3 |
| dry peas | 2 |
| cream | 2 |
| groundnuts | 2 |
| white bread | 2 |
| starch | 2 |
| cheese | 1-2 |
| black bread | 1 |
| barley | 1 |
| dried beans | 1 |
In a more generalized form, the following table contains information about the effect of food on the acid-base balance of the body:
| Oxidizing | Neutral | Alkalizing |
| meat | nuts | leafy greens |
| cereals | legumes | mix of vegetables and fruits |
| cheese | alkalization of seeds, legumes and grains occurs during their preliminary preparation for consumption in the form of soaking | roots |
| milk and yogurt | exclusively vegetables | |
| eggs | tubers | |
| exclusively fruits |
General Tips
A balanced diet mainly affects the acid-base balance of our body. In the quest for health, it is important to reconsider your attitude towards meat, especially red meat. Do not neglect the consumption of nuts and seeds (raw, of course, not fried), fruits and vegetables, and fresh herbs.
Another important point is the level of stress in your daily routine. Of course, the less the better. It is important to understand that the body in a state of stress ceases to normally eliminate toxins and acidic waste. Negative emotions do not need to be “locked in”; it is much more correct to master practices and rituals aimed at calming the mind, emotions and body; this will help increase the alkaline index of the environment. Examples include yoga, tai chi, meditation and breathing practices.
In an effort to alkalize the body, physical activity should never be neglected. Regardless of the quality of your diet, exercise should be an integral part of a healthy lifestyle. And moderate alkalization of the body can be facilitated by a banal walk at a moderate pace.
Alkalizing the body with lemon
Alkalizing the body with lemon
Many people are sure that sour tasting foods will definitely acidify the body. But it’s not a matter of taste, what reaction the products give during processing - alkaline or sour. If organic salts of magnesium, potassium, and sodium predominate in the product, then the reaction will be alkaline. Therefore, for example, sour lemons will perfectly alkalize the body.
Alkalizing the body with lemon:
- Drink lemon water before meals. Mix a few drops of lemon with water at room temperature. Drink this drink at least once a day.
- Lemons and all raw sour berries and fruits alkalize the body. Organic acids in such foods do not act as acids, but as alkalis, removing electron carriers.
- You can simply drink weakly brewed green tea with lemon, but without sugar.
Important: Use lemon with caution if you have gastrointestinal diseases. Consult your doctor first.
What are the dangers of acid-base imbalance?
Next we will talk about the excessive desire for a healthy lifestyle. With many not the most favorable external influences on our health, we tend to get carried away with false positive practices. For example, alkalization of the body. It becomes clear that an overly acidic environment is not good for us, but this is still not a reason to get carried away with alkalization. If you notice certain ailments in yourself, if you suspect that your lifestyle is far from healthy and there may be oxidation of the internal environment, this is not a reason to go into consuming drinks containing, say, soda.
Despite the fact that the body of a modern metropolis resident does not always cope with neutralizing acids, it is within our power to eat a varied diet, exercise and experience stressful circumstances wisely. On this path, it is quite easy to “distort” the unstable indicators of acid-base balance in the direction of both decrease and increase.
Violation of ASR of more than 7.45 units will result in the body beginning to accumulate acids. It will create the appearance of a need to stock up on them for future use:
- the release of carbon dioxide will decrease - this will cause carbonic acid to accumulate and insufficient ventilation of the lungs will develop;
- the secretion of uric and oxalic acid will decrease - this is the path to kidney pathology (stones, phosphates and carbonates), gout;
- the secretion of acids through the skin will decrease - their lack in sweat and sebum deprives our “outer shell” of bactericidal properties, which means skin inflammation, acne formation and slow wound healing.
Body oxidation is another extreme. It has already been said that it is achieved more easily, which means that it should be feared to a greater extent.
Violation of KShchR less than 7.3 units is fraught with:
- impaired breathing, but in the direction of its increase, the desire to remove carbonic acid at an accelerated pace;
- oxidative processes in the kidneys entail the concentration of stones, but already calcium urates and oxalates; at the same time, the tendency to inflammatory diseases and even kidney failure increases due to the accumulation of large amounts of acids;
- the acidic environment of saliva will lead to weakness of tooth enamel, an increased risk of stomatitis and other inflammations in the oral cavity.
PH drops for alkalizing water
PH drops for alkalizing water
Water with a Ph value of 8-9 should be used for drinking. If you drink water with an alkalinity below this value, it needs to be improved. A special indicator, which is sold in any pharmacy, will help determine the Ph level in water.
From the above, you learned that you can alkalize water using soda and lemon. But there is another way - PH drops for alkalizing water. You can buy them at the pharmacy. This preparation contains many strong alkaline minerals.
Tip: Add a few drops to the water, according to the instructions, the water for healing the body is ready!
What foods alkalize the body?
Having figured out the benefits of eating according to this scheme, you need to clarify which foods alkalize the body (usually such data is given in tables). Some products from the list may not be included in the usual list of foods recommended for the normal functioning of the body (meat, dairy, and much more). Even foods that are healthy in many ways can have an aggressive effect on the body in terms of acid-base balance.
Basically, alkalizing foods include products of plant origin (herbs, berries, vegetables, fruits) and their derivatives (seeds, tinctures, oils, extracts). The exception is fish oil (of animal origin).
It is believed that foods that acidify and alkalize the body should be present in the menu in equal quantities. But this is when it comes to maintaining the body in normal condition. If deviations in one direction or another are already noted, the proportions change accordingly to compensate for the lack of necessary elements.
Some nutritionists are even inclined to argue that the pH level in the body remains at the standard required level, regardless of diet. In fact, this is not entirely true, because if there is a food additive in the blood, its environment cannot remain at its usual level. This is especially true for those organs that are close to the gastrointestinal tract - oxidation affects them in a special way.
Apple Cider Vinegar and Alkalinization
Apple Cider Vinegar and Alkalinization
Many modern doctors call apple cider vinegar the elixir of health. This product contains many useful microelements and helps to alkalize the body. If you don't like drinking water with lemon or soda, you can try apple cider vinegar to alkalize it.
Dilute 2 teaspoons of this product in 250 ml of water and drink between meals. Do this for a week, then take a break for 7 days, and repeat the procedure again.
Mineral water for alkalization
Mineral water for alkalization
Alkalinization with mineral water - this option is the most harmless of all those presented. But mineral water must belong to the hydrocarbonate group: Borjomi, Svalyava, Smirnovskaya, Yesentuki No. 4 and No. 17.
Remember: Mineral water for alkalization is used without gases. Heating the water to 50 degrees will help release carbon dioxide first.
The consumption rate is no more than 0.6 liters per day. Divide into three portions. Drink mineral water half an hour before meals.
Alkalinization of the body with calcium
Alkalinization of the body with calcium
Calcium is an alkaline substance. It is enough to take a calcium course of 1 gram per day to establish the acid-base balance in the body. Calcium is difficult to absorb from food if magnesium is not consumed at the same time. This substance is found in greens and vegetables.
Important: Alkalizing the body with calcium is especially good in winter, when there are not enough vitamins and microelements. Eat fresh greens, vegetables and fruits.
Foods to Avoid
| Meat | Strong oxidizing effect |
| Fish | Strong oxidizing effect |
| Salo | Medium oxidizing effect |
| Eggs | Strong oxidizing effect |
| Seafood (oysters, crustaceans, mussels, shrimp, etc.) | Strong oxidizing effect |
| Hard cheese | Medium oxidizing effect |
| Soft cheese | Low oxidizing effect |
| Sour cream, cream, butter | Medium oxidizing effect |
| Store-bought or stale honey | Medium oxidizing effect |
| Pasteurized milk | Medium oxidizing effect |
| Alcohol | Strong oxidizing effect |
| Coffee | Strong oxidizing effect |
| Cocoa | Medium oxidizing effect |
| Black tea | Medium oxidizing effect |
| Refined sugar and sweets containing it | Strong oxidizing effect |
| Store-bought juices (most often contain preservatives and sugar) | Strong oxidizing effect |
| Cereals (except buckwheat and millet) | Medium/weak oxidizing effect |
| Yeast flour products | Medium oxidizing effect |
| Peanut | Strong oxidizing effect |
| Walnut | Strong oxidizing effect |
| Cashew | Medium oxidizing effect |
| Sunflower seeds, sunflower oil | Low oxidizing effect |
| Stewed, boiled vegetables | Medium/weak oxidizing effect |
| Fried vegetables | Strong oxidizing effect |
| Jam | Strong oxidizing effect |
| Unripe fruits | Medium oxidizing effect |
| Dried legumes (peas, chickpeas, lentils, beans, etc.) | Medium oxidizing effect |
There is a lot of controversial information regarding which product is acidic and which is alkalizing. There is more or less consensus only regarding meat foods, eggs, fish, alcohol, coffee, sugar and refined foods. By including this list in your diet, you lower the Ph level of your body. And there is a lot of other information about the dangers of these products, in addition to the effect on the acid-base balance.
Alkalizing the body with herbs: folk recipes
Alkalizing the body with herbs: folk recipes
The simplest option for alkalizing the body is herbal decoctions. There are herbs that dramatically increase the level of alkali in the body and this can be dangerous. Such herbs include calendula, coltsfoot and others.
Herbs that moderately increase Ph levels are linden, lemon balm, mint, chamomile, and rose hips. Therefore, alkalizing the body with herbs must be done correctly. It is important to know which herbs have a mild effect.
Traditional recipes for using herbs:
- Brew 1 tablespoon of rose hips with 3 cups of boiling water . Boil the solution for 1 minute and pour into a thermos to infuse. Use throughout the day instead of tea.
- Mix a tablespoon of mint and lemon balm. Take a tablespoon of the mixture and pour 0.5 liters of warm water. Place in a water bath and leave for 15 minutes. Cool and take half a glass after meals.
- Phyto-bags with linden can be bought at any pharmacy. Brew like tea and drink 3 times a day after meals.
Important: Karavaev’s collection, which can be bought at any pharmacy, is recognized as an effective means for alkalizing the body.
Advice: Before starting treatment with herbal remedies, consult your doctor.
How to check the acid-base balance?
To check the level of alkali in the body, you just need to purchase litmus papers at the pharmacy and during the second urination (you do not need to take the first urine in the morning) place the paper there to the indicated mark.
If the result is less than 7, then the body is too saturated with acids, if more than 7.5, it is alkalized. 7.1-7.4 are ideal indicators.
Research shows that most often the acidity level is 7 or lower. Then you need to introduce alkalizing foods into your diet.
Many scientists believe that a person consumes oxidizing or alkalizing products intuitively, because the blood has an alkaline environment of 7.35-7.45, which is optimal for the normal functioning of the body.
Rules and features of an alkalizing diet
When it is necessary to carry out oxidation, alkalization of the body, you just need to choose the right list of products, which will then form the basis of the diet. It is important not to overdo it to achieve the desired result.
When considering in detail which foods alkalize the human body, you need to focus on key vegetables and fruits that provide the main set of necessary elements.
Often people are subconsciously negative towards diets, because this means certain restrictions on their diet. In fact, you can cook a lot of interesting things from fruits and herbs. The main thing is to choose the right recipes for delicious dishes.
Start your morning with a glass of lemon water
According to the general logical opinion, it is believed that lemon oxidizes the body. But, strangely enough, the opposite is true. Lemon can alkalize the body. Therefore, it is recommended to start your day with 1 glass of slightly warm water, to which 1-3 lemons are added.
Lemon juice has a tonic effect on the gastrointestinal tract, smoothly starting its work. This drink very delicately neutralizes excess acid in the stomach.
Drink water with lemon on an empty stomach. You can have breakfast in 15-20 minutes.
In total, you need to drink 7-8 glasses of water per day. It is not necessary to add lemon juice all the time, but it is extremely important at the beginning of the day.
Eat more alkalizing foods
This list plays an important role not only in alkaline balance. The list can often be found in the list of useful foods for various diets. They are universal for those who want to lose weight, improve stomach function, as well as for patients with diabetes and cardiovascular diseases.
These include: cucumbers, spinach, carrots, greens, legumes, tomatoes, onions, vegetable nuts, sesame seeds, watermelon, citrus fruits. This also includes herbs (mint, dill, basil, ginger).
Ideally, consume acidifying and alkalizing foods raw. If this fails, then each dish should have at least additives (salads, seasonings).
Avoid acidifying foods
In addition to the fact that you need to study in detail the table of foods that alkalize the human body, it is important to know the main “enemies” of the alkaline diet. These are the products that can ruin all your efforts.
You should avoid consuming the following foods: meat dishes, dairy, sugar, chocolate, wheat, soda, alcohol, tobacco, pasta, fast food, fast carbohydrates, flour.
If a person is on a diet that should help normalize the alkaline balance in the body, such products should make up no more than 1/5 of the total diet.
Use dietary supplements
Sometimes you can come across the opinion that only products that alkalize the body will not cope with the task if the acidity of the body is too high. In addition, environmental pollution also complicates the task. To achieve the desired result, you will need dietary supplements. Most often it is recommended to use:
- spirulina;
- fucus;
- magnesium, calcium, zinc (purchased in a special form in pharmacies);
- wheat, barley (dried shoots are ground into powder and then added to food or diluted with water).
Some of them can be purchased in specialized stores, while others can be prepared on your own at home. Ideally, use those that you prepare yourself. The simplest example is shredded wheat. An easy-to-prepare, but very effective recipe that will help compensate for the lack of an alkaline environment in the body, and also serve as a light snack.
Add spinach
Spinach is a universal component that is first mentioned when listing foods that alkalize the human body. If desired, it can be added to almost all dishes. First, second courses and even drinks - spinach will be appropriate everywhere. It has a slight taste, so it is practically not felt.
3 handfuls per day will be enough to provide the body with the necessary amount of magnesium, iron, folic acid, potassium, vitamins A and K.
Add Omega-3 Fatty Acids
According to statistics, almost every person experiences an acute lack of Omega 3 fatty acids in the body. This provokes skin aging, excess weight gain, poor health, and deterioration of intestinal function. Fatty fish are an ideal source of fatty acids. For those who are allergic to fish, chia, flax or hemp seeds are suitable.
For normal functioning of organ systems, you need to consume at least 1 gram of fatty acids per day. If this is not possible, then you should at least take fish oil or Omega 3 vitamin complex in capsules.
Dress salads with flaxseed oil
Flax seeds contain a lot of omega acids. It is recommended to use a couple of tablespoons of flaxseed oil per day, adding it to salads and other dishes.
As an alternative, you can use ground flax seeds, which will then be included in a vitamin-rich, fiber-rich smoothie.
Reduce the amount of sugar
Sugar is included in the list of foods that increase the acidity of the body. Many nutritionists recommend giving it up. There are a number of reasons for this: an increase in the concentration of glucose in the blood, causing excess weight.
For those who cannot live without sweets, natural substitutes are perfect: agave nectar, cane or coconut sugar. Sweetener can be purchased ready-made in any supermarket.
Use herbs more often
By tradition, many housewives use dill and parsley in everyday cooking. Such supplements are ideal for saturating the body with the necessary vitamins, but can quickly become boring. As an alternative, you can use other herbs and spices, with the help of which you can prepare a healthy and tasty dressing for salads and main courses.
The recipe is simple. It is necessary to chop or grind garlic, basil, lemon zest, rosemary, and chili in a mortar. You can add other herbs to taste.
Next, the mixture of herbs is poured with hemp or linseed oil and left in the refrigerator for a couple of days. The mixture is ready for use.
Fortify your water
A vitamin drink is often not only healthy, but also tastes good. At the same time, you can normalize the alkaline balance and saturate the body with essential vitamins. To do this, simply prepare a special infusion by adding fruits, herbs, and berries selected from the acceptable list to the water (considering which foods alkalize the body).
Breathing practices for alkalinizing blood
Breathing practices for alkalinizing the blood
Oxygen is important for cleansing the body. Therefore, yogis often use exercises in which they inhale and exhale completely. There are methods that indicate that carbon dioxide is good for health, and after exhaling you need to hold your breath.
Important: But full breathing does not imply any delays. For our body, only short-term delays are natural when the lungs move from inhalation to exhalation, and vice versa.
Remember: Any breath holding is prohibited without a professional instructor! You may disrupt your breathing cycle.
Effective breathing practices for alkalizing the blood include regular walks in the forest. Therefore, walk a lot, enjoy life and heal your body.
Alkalinization of urine - drugs
Alkalinization of urine - drugs
If you have passed a general urine test, and its results indicate that “the environment is acidic,” then you need to alkalize your urine. Otherwise, there is a possibility of stones being deposited in the ureter or kidneys.
The following drugs are used to alkalize urine: sodium bicarbonate - 500 mg every 6 hours, potassium citrate - 15 mEq 3 times a day.
Important: If a person has diarrhea and accelerated movement of food through the intestines, liquid solutions of drugs are used. They are better absorbed and begin to act faster.
Alkalinization of the body in cancer
Alkalinization of the body during cancer
For a hundred years, scientists have been searching for a cure for cancer. But few people know that this medicine is alkalization of the body. A person must choose his own way to remove excess acid from the body: using soda, lemon, herbal teas, mineral water, an alkaline diet or drinking.
Alkalinization of the body for cancer is a miraculous cure that must be believed in. Before starting the procedure, you should consult your doctor. You also need to remember the consequences that can arise from sudden alkalization of the body.
What is alkalization of the body?
Considering what alkalization of the body is, we can generalize it as the normalization of the acid-base balance, if the preponderance is in favor of an acidic environment. A special diet is used for this. If the desired results cannot be achieved, medications and dietary supplements may be required.
The importance of the issue is easy to assess: an acid-base imbalance with a shift in blood pH of just 0.1 provokes a 7-fold deterioration in the ability to transport oxygen.
Proper nutrition has recently become fashionable. Many people strive to lead a healthy lifestyle. But it is important to know how to do it correctly. In pursuit of a slim, beautiful body, people often exhaust themselves with diets, excluding important foods from their daily diet, thereby depriving themselves of essential elements.
If a girl has eaten very little for a week, then the acidity itself increases. This provokes rotting processes in the stomach, which leads to inflammation, intoxication of the body, and deposition of toxins.
Products that alkalize the human body correct the situation by cleansing the internal environment of unprocessed food residues.
The problem is that cancer is possible in the presence of an acidic environment - cancer cells live only there. They also reproduce only in an acidic environment. That is why alkalizing products are useful for everyone, at least for preventive purposes.
To correct the situation, you need to introduce into the menu products that alkalize the body, which normalize the acid-base balance of the internal environment.
But before deciding on a diet, it is better to consult a doctor. It is recommended to undergo a preliminary examination to ensure that there are no serious pathologies that provoke pH disturbances. Acidification or alkalization of the body is necessary; the benefits and harms of each of these changes depend on the health situation, so it is difficult to answer unequivocally about the advisability of the diet.
Alkalinization of the body: consequences
Alkalization of the body: consequences
The danger of alkalization of the body, for example, with the help of soda, is hidden in disturbances in the functioning of protein metabolism. The process of removing fat-soluble poisons from the body is also disrupted. Severe intoxication and an imaginary improvement in well-being appears. Against the background of this condition, complex diseases can develop - atherosclerosis, tumor growth and their pronounced carcinogenesis.
Important: The consequences of sudden alkalization of the body can be the most unexpected. Therefore, it is necessary not to enhance or stimulate natural processes, but only to support them.
Make your menu balanced. Eat less red meat, focus on fish and vegetables. Additional activities in the form of sports and walks in the fresh air will help normalize your acid-base balance.
Source
About acidification and alkalization of the body in simple words
In themselves, these two concepts of “acidification” and “alkalinization” of the body are nothing more than scary stories for fans of a healthy lifestyle.
About acidification and alkalization of the body in simple words
But in order to understand the topic of acid-base balance in the human body, you need to turn to chemistry and remember such an indicator as pH. What does a person far from natural sciences need to know about the pH level in order to “not die from acidification of the body”?
pH is a parameter showing the ratio of hydrogen ions and hydroxide ions in a solution. Its values range from 0 to 14. At pH = 7 (the middle of the scale), the ions balance each other, and the solution is called neutral.
The high content of hydrogen ions in the liquid causes an acidic environment (p < 7), and the predominance of OH hydroxide ions (pH > 7) indicates an alkaline solution.
All living organisms on planet Earth have their own pH range necessary to maintain vital functions. Thus, fish are able to survive at pH levels from 4 to 10. The human body is more sensitive to this indicator; some systems stop working even with a deviation of 0.1-0.2 units.
Thus, the pH level of human blood has a pH value from 7.35 to 7.45 (weakly alkaline environment).
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All vital biochemical processes in the body - the production of hormones and enzymes, protein synthesis, absorption of nutrients, the breakdown of fats and even the destruction of “bad” cells - occur only if the blood pH level is between 7.35 and 7.45 . In other words, the work of all human organs is aimed at maintaining the blood pH level. The expression “acidic blood” literally means that its pH is < 7, but such a phenomenon cannot physically exist, since death already occurs at pH = 7.23.
Even with a pH level in the range of 7.3–7.23, the body cannot function fully; first, vital systems begin to malfunction, then the brain and heart turn off.
Therefore, it is fundamentally wrong to use the phrase “acidic blood,” and the expression “acidified body” does not, strictly speaking, reflect the processes occurring in it.
Acidification and alkalization of the body
Another common misconception is to think that diet directly affects pH levels. This is absolutely not true. The main regulator and controller of the hydrogen concentration in the blood is breathing.
Nutrition, or rather its quality, can only be a factor influencing the strengthening of oxidative processes in the body through its impact on organ systems that are involved in maintaining the acid-base balance. But on its own, one or another food product cannot “acidify” or “alkalize” the body.
