Detox programs for cleansing the body at home

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What is detoxification

In this article we will talk about detox programs for cleansing the body, what are their benefits, whether they are harmful and to whom they are contraindicated.

Detoxification is the natural and artificial removal of toxins from the body.
Source Wikipedia

Today, “detox” treatment has become fashionable. It is based on the statement about the constant accumulation of toxins in the body during its normal functioning, as well as due to an unbalanced diet, taking medications and environmental pollution.

According to detox supporters, these toxins must be periodically removed from the body using a special diet, dietary supplements and certain procedures.

Often this fashionable concept actually has nothing to do with medicine or science. This is simply a marketing ploy to sell nutritional supplements, food products, diets, cosmetics and pseudo-therapeutic courses.

Toxins are actually produced in the body or come from outside sources, such as drinking alcohol. They are neutralized in the liver and excreted by the kidneys, intestines, lungs and through the skin. Smoothies and teas cannot improve liver function, and kidney and liver diseases cannot be cured with home remedies. To normalize liver function, it is most effective not to overeat, not to self-medicate, and not to abuse alcohol.

Natural detoxification

During the removal of toxins and waste products from the body, different organs are involved.

The lungs remove carbon dioxide, the skin removes lactic acid. The liver produces enzymes that metabolize toxins present in the body. The kidneys remove toxins through urine.

Artificial detoxification

It includes:

Physical methods - mechanical removal of toxic substances from the body by cleansing the skin, blood, mucous membranes using modern methods - sorption, filtration, apheresis:
Chemical – neutralization, deactivation, oxidation;
Biological – administration of vaccines and blood serum.

Symptomatic and supportive treatment

Dependence is accompanied by multiple functional impairments. If the patient does not have serious pathologies, the body will cope with minor complications on its own when alcohol stops entering the body.

But in the first days of giving up alcohol, a person experiences severe malaise , so he needs to use drugs that will mask the symptoms until the body has fully recovered.

Acetylsalicylic acid - aspirin - is effective in reducing headaches. It not only relieves pain, but also thins the blood and improves venous drainage from the head, which is often the main cause of poor health after heavy drinking.
For autonomic disorders and panic attacks caused by them, you can take a Validol tablet, placing it under the tongue until completely absorbed.
For impaired cognitive functions and weakness, nootropics are effective. Most of the drugs in this group are sold by prescription, but the pharmacy also has herbal remedies, for example, Gingko Biloba extract, Ginkum, etc.
Hepatoprotectors are effective in supporting the liver. They protect the organ from toxic damage and also promote its accelerated regeneration.
To restore the gastric mucosa, a gastroprotector is required, for example, Rebamipide, which increases the content of prostaglandins E in the mucosa and has a cytoprotective effect.
To normalize the functioning of the nervous system, magnesium and B vitamins are required, which can be taken in tablet form or in injections.

For chronic diseases, treatment should be prescribed by a doctor. In this case, the therapy program can be supplemented with medications to lower blood pressure, normalize the pulse, eliminate pathological seizure activity in the brain, etc.

Detox programs for cleansing the body

Detox is a comprehensive event aimed at cleansing the body of toxins, waste, and bad cholesterol.

The program consists of several stages and includes:

Proper nutrition;
Physical exercise;
Various procedures (wraps, massage, enemas).

The process of cleansing the body lasts 4 weeks.

The program will cleanse the body and restore its normal functioning.

What does it mean to cleanse your body?

Toxins are formed in the body by eating unhealthy foods, metabolic disorders, inhaling polluted air, and taking medications for various diseases.

The following symptoms indicate the need to cleanse the body:

Fatigue with little physical activity;
Pain in joints and muscles;
Dry skin;
Frequent headaches in the morning;
Sleep disturbance;
Frequent colds;
Unreasonable irritability, mood swings;
Frequent acne on the skin;
Menstrual irregularities;
Increased sweating.

Still, before you start cleansing your body, you need to consult a specialist.

Which organs are cleansed?

Detox diets are selected in such a way as to not only speed up cleansing, but also protect organs that receive shock load. Typically, balanced diets work along the following chain:

changes in the diet lead to complete cleansing of the intestines, the function of the gastrointestinal tract is gradually normalized;
some vegetables and fruits activate the choleretic process, thereby removing accumulated toxins from the liver;
Due to the diuretic effect, the kidneys work more actively, swelling subsides and the number of stones decreases.

The complex work of the body also leads to the normalization of the psychological state. Problems familiar to almost everyone - fatigue, headaches and insomnia - gradually disappear.

Detox program for cleansing the body at home

The program, in addition to its benefits, also has disadvantages, so before carrying out the body cleansing procedure, you need to familiarize yourself with its pros and cons.

Its benefits

It has a number of useful properties:

Improving the condition of the skin, hair, nails;
Improving heart and brain function;
Increased performance;
Strengthening immunity;
Normalization of the gastrointestinal tract.

Possible harm

Harm is possible directly during the process of cleansing the body. After its completion, the body is completely restored.

At the beginning of the program, you may feel tired and dizzy;
Due to a lack of nutrients, because the diet is unbalanced, immunity may decrease;
Possible disturbance of water-salt balance;
After the program, you will have to restore the intestinal microflora;
Discomfort due to abandonment of the usual lifestyle.

Contraindications

The body cleansing procedure is contraindicated:

If you have stones in the kidneys or gall bladder;
Exacerbation of gastrointestinal diseases;
For diabetes mellitus;
With diseases of the cardiovascular system;
People under 18 and over 60;
Before surgery and in the postoperative period;
During pregnancy and breastfeeding;
With joint diseases.

It is better to carry out the program in the spring, when the body is emotionally on the rise and restrictions will be tolerated more easily, or in the fall, when the body is saturated with the vitamins necessary for its normal functioning.

Preparation period

For more effective cleansing and less stress for the body, it is necessary to carry out preliminary preparation:

A month before the start of the program, salt, sugar and spices should be excluded from the diet;
For 2-3 weeks, give up fast food and other unhealthy foods: fried, salty foods, smoked foods, baked goods, alcohol, coffee and strong tea, cigarettes;
Prepare yourself emotionally for a new diet and additional activities;
Create a menu for all 4 weeks.

Indications for use

According to the instructions, Detox is indicated for use as a dietary supplement in the following cases:

Chronic pathologists of the hepatobiliary system;
Chronic pathologies of the digestive system;
Autoimmune diseases, allergies (bronchial asthma, rheumatoid arthritis);
Dysbacteriosis;
Intoxication of the body, including alcohol;
Alcoholism, drug addiction;
Obesity;
Preparation for surgical operations;
Prevention of early aging;
Restoration of the body after chemotherapy or radiotherapy.

The use of Detox is advisable as a comprehensive support for the body in people employed in hazardous industries or living in environmentally unfavorable areas, as well as as a health therapy as part of complex detoxification measures.

Nutritional Features

During the detoxification period, the menu will consist only of permitted products. The list will change depending on which organ is being detoxified.

During the program period, certain conditions must be met:

Drink 2-3 liters of water during the day;
To replenish vitamins and fiber, you need to include freshly squeezed juices from fruits and vegetables in your diet;
For less stress on the digestive system, preference should be given to liquid dishes;
Meals should be in small portions 5-6 times a day;
When snacking, you need to eat whole fruits.

During the program, it is necessary to combine diet with physical activity. They increase sweating and improve the functioning of the lymphatic system, which allows you to quickly remove toxins and waste.

The loads should be simple:

Walking;
Walks in the open air;
Cold and hot shower;
Dancing;
A ride on the bicycle;
Swimming.

To increase sweating, you can visit a bathhouse, sauna, steam room, do body wraps and massage to warm up your muscles.

You should devote 40 minutes to physical activity a day, you can alternate them.

For the duration of the program, it is best to abandon the computer, this will improve brain function and protect against radiation; it is advisable to limit the use of decorative cosmetics. Preference is given to natural products.

Detox programs

Cleansing the body can be carried out comprehensively and over weeks.

To effectively remove harmful substances, you can use different diets.

Water fasting . It can only be carried out with the permission of a doctor. One day a week is enough. Additionally, you need to take a vitamin complex or you can add 200 g of berries, cucumber or lime per liter of water. To speed up the removal of toxins, you can drink 20 g of flaxseed oil;
Fasting on vegetable broth . You can cleanse the body using a decoction of vegetables for no more than 2 days every 2-3 weeks. To prepare the decoction, it is best to use parsley, turmeric, and ginger. You can drink 500 ml of decoction 3 times a day. You can drink plain water, green tea without sugar;
Vegetable detox . You can only eat boiled or baked vegetables 3 times a day. Portion – 270 grams. A dish made from several types of vegetables will be healthier. A small amount of salt is allowed;
On juices . Drink freshly squeezed fruit and vegetable juices alternately throughout the day. Drinking only fruit juices will increase your blood sugar levels and reduce the effectiveness of the cleanse;
Detox smoothie . Unlike juice detox, the body receives fiber, which increases the efficiency of the gastrointestinal tract. The best option is to drink smoothies of different colors 3 times a day. The rest of the time, drink plain water;
Vegetarian detox . The program allows the consumption of fresh vegetables throughout the week. Berries and whole fruits are allowed. You can prepare salads, but without oil and salt.

special instructions

The use of Detox during pregnancy and breastfeeding is not recommended.

Detox contains exclusively natural products, and the release form in the form of a colloidal solution ensures their fastest absorption by the body.

The solution should be mixed before use. Can be used either pure or diluted in a glass of water or juice. You should not use alcoholic or dairy drinks or broths to dilute the solution.

Stages of body cleansing

Best results can be achieved by following the program for 4 weeks.

Week 1: liver cleanse

The diet should contain only permitted foods:

Before meals – 20 g of honey;
Dietary seafood: squid, oysters, salmon, shrimp;
Fresh fruits and vegetables, non-acidic berries. Must be present: garlic, apples, avocado, beets, cabbage, carrots, Jerusalem artichoke, grapefruit;
Green tea without sugar;
White poultry meat;
Walnuts.

Week 2: Kidney Cleanse

During this period, the amount of salt should be minimal. In addition, you should reduce your consumption of eggs and fresh milk. Dishes with spices and preservatives, coffee, strong tea, alcoholic drinks, and semi-finished products are prohibited. It is necessary to control the volume of fluid consumed.

If you feel hungry in the evening, you can drink green tea with honey.

Week 3: Lymph cleansing

There are no special dietary restrictions, except for eating fast food, smoked meats and fried foods. It is important to drink enough water as needed. During the week, to speed up the cleansing process, you can add an infusion of licorice root to drinks.

To increase sweating, visit the steam room, sauna, run, walk, and do gymnastics. To improve lymph flow, massage.

Week 4: Skin cleansing

During this period, you should limit the consumption of sweets and pickles. Drink more clean water, at least 1.5 liters per day. Eat more fresh fruits and vegetables. To replenish the body with useful substances, the diet should be varied.

Eat 6 times a day. Portions should be no more than 200 grams. Eat whole fruits and vegetables during snack times. 2-3 hours before bedtime you can drink 180 ml of kefir.

To cleanse the skin, you need to make masks, use scrubs, and take a contrast shower in the evening.

To speed up the process of removing harmful substances, you can, after consulting with your doctor, take medications:

Activated carbon, smecta;
Preparations containing seaweed;
Means to accelerate liver recovery;
Kidney detoxifiers;
To normalize intestinal function.

Cleansing the body for 28 days should be done once a year. If your health worsens, you should stop the procedure and consult a specialist.

Compound

Vitamin C, E, potassium iodide, zinc citrate, selenium aspartate, evening primrose oil, aloe vera extract powder 200:1, flea seed powder, red clover flower extract, burdock root extract, hesperidin 35% citrus flavonoids, Echinacea purpurea root extract, licorice root, dandelion root, American buckthorn bark extract, alpha lipoic acid, fruit, milk thistle bark, N-acetyl-L-cysteine, glycerin, filtered water, xanthan gum, potassium sorbate .

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