04/19/2019 Article
- Diet "Table No. 7"
- Diet “Table No. 7a”
- Diet “Table No. 7b”
In medical-prophylactic and sanatorium-resort institutions, they use the traditional numbered system of diets by M. I. Pevzner for nutrition for certain diseases. The “7 table” diet is indicated for kidney diseases, such as acute and chronic nephritis (pyelonephritis, glomerulonephritis).
Diet No. 7, complete in energy value, is limited in the consumption of free liquid, salt (sodium chloride) and all substances that irritate the kidneys, stimulate the cardiovascular and central nervous systems, meat, dairy and mushroom broths, foods rich in essential oils and oxalic acid.
Depending on the severity and specifics of the condition, there are variations of this diet.
Diet "Table No. 7"
Diet No. 7 is prescribed for diseases:
- chronic nephritis (glomerulonephritis) without exacerbation and kidney failure;
- acute nephritis (glomerulonephritis) during the recovery period (from the 3-4th week of treatment);
- nephropathy of pregnancy;
- other diseases for which a low-salt diet is indicated.
Purpose : moderately sparing night function, reducing hypertension and edema, improving the excretion of nitrogenous and other metabolic products from the body.
General characteristics : the protein content is somewhat limited, fats and carbohydrates are within physiological norms. Food is prepared without salt. Salt is given to the patient in the amount specified by the doctor (3-6 g). The amount of free liquid is reduced to an average of 1 liter. Exclude extractive substances from meat, fish, mushrooms, sources of oxalic acid and essential oils. Culinary processing without mechanical and with moderate chemical sparing. Meat and fish (100-150 g per day) are boiled. The food temperature is normal.
Chemical composition and calorie content of dietary table No. 7 : carbohydrates - 400-450 g (80-90 g of sugar); proteins - 80 g (50-60% animal), fats - 90-100 g (25% vegetable), calories - 2700-2900 kcal; free liquid - 0.9-1.1 l.
Diet : 4-5 times a day.
Do's and don'ts
Recommended and excluded dishes:
Table “Dos and Don’ts”
Products and dishes | What is possible | What not to do |
Soups | Vegetarian with vegetables, cereals, potatoes; fruit, limited - dairy. Season with butter, sour cream, dill, parsley, citric acid, vinegar; onions after boiling and sautéing. | Meat, fish and mushroom broths, from legumes. |
Bread and flour products | Salt-free bread, pancakes, pancakes with yeast and without salt. | Regular bread, flour products with added salt. |
Meat and poultry | Lean beef, veal, meat and trimmed pork, lamb, rabbit, smoked, turkey, boiled or baked, lightly fried after boiling. Piece or chopped. Boiled tongue. | Fatty varieties, fried and stewed dishes without boiling. Sausages, sausages, smoked meats, canned food. |
Fish | Low-fat, boiled, followed by light frying or baking, sliced and chopped, stuffed, aspic after boiling. | Fatty types, salted, smoked fish, caviar, canned food. |
Dairy | Milk, cream, fermented milk drinks, cottage cheese and cottage cheese dishes with carrots, apples, rice; sour cream. | Cheeses. |
Eggs | Yolks added to dishes. Whole eggs - up to 2 per day (soft-boiled, scrambled eggs) - when reducing meat, fish or cottage cheese. | — |
Cereals | Various cereals (in particular, sago, rice, corn, pearl barley) and pasta in any preparation. | Legumes. |
Vegetables | Potatoes and vegetables are widely used in any culinary processing. | Legumes, onions, garlic, radishes, radishes, sorrel, spinach, salted, pickled and pickled vegetables, mushrooms. |
Snacks | Vinaigrettes without pickles, salads from fresh vegetables and fruits. | — |
Fruit | Sweet dishes and sweets. Various fruits and berries, raw, boiled, compotes, jelly, jelly, honey, jam, candy, popsicles. | Chocolate. |
Sauces and spices | Tomato, milk, sour cream, fruit and vegetable sweet and sour sauces, onion sauce made from boiled and fried onions. Vanillin, cinnamon. citric acid, vinegar. | Meat, fish and mushroom sauces, pepper, mustard, horseradish. |
Beverages | Tea, weak coffee, fruit and vegetable juices. Rose hip decoction. | Strong coffee, cocoa, mineral waters rich in sodium. |
Fats | Unsalted butter, ghee and refined vegetable oils; limited - lard. | — |
Example of daily dishes from the weekly menu
- First breakfast: soft-boiled egg, crumbly buckwheat porridge, tea;
- Second breakfast: baked apples;
- Lunch: vegetarian borscht with sour cream (1/2 serving), boiled meat with fried potatoes, dried fruit compote;
- Afternoon snack: rosehip decoction;
- Dinner: baked carrot-apple meatballs, noodle soup with cottage cheese, tea.
Menu for the week
The menu for a week for the “Table 7” diet assumes that the following dishes and products are on the table. You can also download the menu directly from our website.
Print menu “Table No. 7”
Monday | |
Breakfast | · millet porridge with added dried fruits, · tea, · soft-boiled egg |
Snack | beet salad |
Dinner | · noodles cooked in vegetable broth, · potato cutlets, · salad |
Afternoon snack | · yogurt |
Dinner | · curd-buckwheat krupenik, · rosehip decoction |
Before bedtime | · compote |
Tuesday | |
Breakfast | · carrot salad, · rice pudding, · tea |
Snack | · Vegetable Salad |
Dinner | · vegetable soup, · boiled chicken fillet with rice and white sauce, · the vinaigrette, cranberry jelly |
Afternoon snack | · tomato juice |
Dinner | · cottage cheese casserole with fruit jam, · tea with lemon |
Before bedtime | · Kefir |
Wednesday | |
Breakfast | · rice porridge with milk, · coffee with milk, · dry biscuits without salt |
Snack | · pancakes with jam |
Dinner | · borscht in vegetable broth, · boiled potatoes, · boiled fish, · compote |
Afternoon snack | · kefir with cookies |
Dinner | · cottage cheese casserole with apple, · tea |
Before bedtime | · ryazhenka |
Thursday | |
Breakfast | · omelette, · diet bread, · coffee with milk |
Snack | · pancakes and bifidok |
Dinner | · potato soup, · boiled chicken, · vegetable stew, · cucumber salad |
Afternoon snack | · baked apple |
Dinner | · rice with fruit, tea |
Before bedtime | · kefir |
Friday | |
Breakfast | · cottage cheese with apple and sour cream, · tea with milk |
Snack | fresh berries |
Dinner | · vegetable puree soup, · buckwheat porridge, fresh tomato salad, · juice |
Afternoon snack | · yogurt and cookies |
Dinner | · vegetable stew with minced chicken, · tea |
Before bedtime | · curdled milk |
Saturday | |
Breakfast | · millet porridge with berries, · tea with milk |
Snack | · soft-boiled egg, · toasted bread with butter |
Dinner | · vegetarian borscht, · steamed meatballs, · white cabbage and greens salad |
Afternoon snack | grated carrots with olive oil |
Dinner | · salad with seaweed, · tea with lemon |
Before bedtime | · kefir |
Sunday | |
Breakfast | · oatmeal with milk, · cookies, tea |
Snack | · white omelet |
Dinner | · soup with rice and meatballs, · rice with vegetables, · cucumber salad, · compote |
Afternoon snack | · cottage cheese casserole, · juice |
Dinner | · stewed fish, · mashed potatoes, · tea with milk |
Before bedtime | · ryazhenka |
Diet “Table No. 7a”
Diet No. 7a is prescribed in the following cases:
- acute nephritis (glomerulonephritis) in severe form after fasting days and moderate severity from the first days of illness;
- chronic nephritis (glomerulonephritis) with severe renal failure.
Purpose : maximum sparing of kidney function, improvement of excretion of metabolic products from the body, reduction of hypertension and edema.
General characteristics : predominantly plant-based diet with a sharp restriction of proteins, with the exception of sodium chloride. The amount of fats and carbohydrates is moderately reduced. Avoid products rich in extractives, essential oils, and oxalic acid. Culinary processing without mechanical sparing: boiling, baking, light frying. Food is prepared without salt, bread is salt-free. The amount of liquid should correspond to or no more than 300-400 ml exceed the amount of urine of the patient over the previous day.
Chemical composition and calorie content of dietary table No. 7A : carbohydrates - 350 g (80 g sugar); proteins - 20 g (50-60% animal, and in case of chronic kidney failure - 70-75%), fats - 80 g (15% vegetable), 8.8-9.2 MJ (2100-2200 kcal); sodium chloride, free liquid - 1.5-2 liters or more.
Diet : 5-6 times a day.
Do's and don'ts
Recommended and excluded foods and dishes:
Table “Dos and Don’ts”
Products and dishes | What is possible | What not to do |
Bread and flour products | Protein-free salt-free bread on corn starch - 100 g, in its absence 50 g of wheat salt-free bread or other flour products baked with yeast without salt. | Regular bread, flour products with added salt. |
Soups | Taking into account the permitted liquid - from sago, vegetables, potatoes, fruits. Season with boiled sautéed onions, sour cream, and herbs. | Meat, fish, mushroom broths, dairy, cereals (except sago) and legumes. |
Meat, poultry, fish | Up to 50-60 g gross lean beef, veal, meat and trimmed pork, rabbit, chicken, turkey, fish. After boiling, you can bake or lightly fry, in pieces or chopped. | All meat and fish products (sausages, canned food, etc.) |
Dairy | 60 g (or more due to meat and fish) milk, cream, sour cream. Cottage cheese - with the exception of meat and fish. | Cheese |
Eggs | In dishes - 1/4-1/2 eggs per day or 2-3 per week (soft-boiled, omelet) | — |
Cereals | Sago, limited - rice, protein-free pasta. With water and milk in the form of porridges, puddings, casseroles, pilaf, cutlets. | Other cereals and pasta, legumes. |
Vegetables | Potatoes and fresh vegetables (200-250 g and 400-450 g gross, respectively) in the form of various dishes. Boiled and fried onions - in dishes. Dill, parsley. | Salted, pickled and pickled vegetables, legumes, spinach, sorrel, cauliflower, mushrooms, radish, garlic. |
Snacks | Vegetable salads and vinaigrettes with vegetable oil. | — |
Fruits, sweet dishes and sweets | Various fruits and berries. Raw, dried, baked. Kissels, compotes and jellies. Sugar, honey, jam, not chocolates. | Chocolate, milk jelly, ice cream. |
Sauces and spices | To “camouflage” salt-free diets: sweet and sour sauces, tomato, sour cream, vegetable and fruit sauces, vanillin, cinnamon, citric acid. Boiled, fried onions. | Meat, fish, mushroom sauces; mustard, pepper, horseradish. |
Beverages | Weak tea with lemon, fruit and berry juices, tomato tea, rose hip decoction. | Cocoa, natural coffee, mineral waters rich in sodium. |
Fats | Unsalted butter, ghee, vegetable oils. | Other fats. |
Example of daily dishes from the weekly menu
- First breakfast: carrot-apple cutlets baked in vegetable oil, sago milk porridge, tea.
- Second breakfast: fresh fruit.
- Lunch: vegetarian vegetable soup (1/2 serving), boiled meat with tomato sauce, boiled potatoes, jelly.
- Afternoon snack: decoction of wheat bran with sugar.
- Dinner: sago pilaf with fruit, vegetable salad with vegetable oil, tea.
- At night: fruit juice. If necessary, reduce the amount of free liquid (tea, jelly).
Recipes
Marmalade
- Glass of natural juice
- 15 grams of gelatin
- Powdered sugar (optional)
Dissolve gelatin in a glass of juice and leave to swell for 15 minutes. Then put the mixture on the stove and heat it, but do not bring it to a boil. Pour the mixture into molds and put in a cool place until hardened. When the marmalade is ready, you can roll it in powdered sugar.
Look also at the table 8 recipes, they are simple and delicious!
Vegetable puree soup
- 300 grams of pumpkin
- One zucchini
- 800 ml water
- Two tablespoons of vegetable oil
- Herbal mixture
- 50 ml cream
Cut the pumpkin and zucchini into small pieces. Heat the vegetable oil in a thick-bottomed pan and add the pumpkin. Fry for 2 minutes and add zucchini. Fry for another 3 minutes, cover with a lid and simmer for 5 minutes. Fill with water, let it boil, add a mixture of herbs and cook over low heat under the lid for 5 minutes. Add cream, bring to a boil again, turn off the heat and let it brew for 10 minutes. Puree the soup with a blender until pureed.
Salad with seaweed
- Carrot
- Beet
- Potato
- 100 grams of seaweed
- Olive oil
- Greenery
Boil the vegetables, cool and cut into small cubes. Place in a salad bowl and add seaweed. Lubricate the salad with olive oil.
Diet “Table No. 7b”
Diet No. 7b is used for:
- acute nephritis after diet No. 7A or immediately in mild form;
- chronic nephritis with moderate renal failure.
Purpose : maximum sparing of kidney function, improvement of excretion of metabolic products from the body, reduction of hypertension and edema.
General characteristics : diet with a significant decrease in protein and a sharp restriction of sodium chloride. Fats, carbohydrates and calories are within the physiological norm. Avoid products rich in extractives, essential oils, and oxalic acid. Culinary processing without mechanical sparing: boiling, baking, light frying. Food is prepared without salt, bread is salt-free. Food is prepared without salt. Compared to diet No. 7A, the amount of protein has been doubled, mainly due to the inclusion of 125 g (gross) of meat or fish, 1 egg, up to 125 g of milk and sour cream. Meat and fish can be replaced with cottage cheese, taking into account the protein content in these products. In diet No. 7B, the amount of protein-free, salt-free cornstarch bread, sago (or rice), as well as potatoes and vegetables (300 g and 650 g gross, respectively), sugar and vegetable oil is increased to 150 g to ensure the proper content of fats and carbohydrates.
Chemical composition and calorie content of dietary table No. 7B : proteins - 40-50 g (50-60% animal, and in case of chronic kidney failure - 70-75%), fats - 85-90 g (20-25% vegetable), carbohydrates - 450 g (100 g of sugar), calories - 2600-2800 kcal, Free liquid under the control of the amount of urine and other clinical indicators (see diet No. 7A), on average 1-1.2 liters.
Diet : 5-6 times a day.
Results and reviews from doctors ^
The results of using the therapeutic diet of table No. 7 are a decrease in exacerbation and gradual relief from irritation and inflammation of the kidneys. Together with drug treatment, the seventh diet gives a positive effect in a shorter period of time.
The duration of this technique is determined by the attending physician based on the patient’s condition and test results. Reviews of the 7 table diet show that it significantly facilitates the functioning of the kidneys, reducing inflammation.
However, depending on the type and degree of the disease, some patients note a rapid improvement in their condition, while others note that the positive effect does not occur immediately, but only after a long period of time.
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Table of permitted products
Proteins, g | Fats, g | Carbohydrates, g | Calories, kcal | |
Vegetables and greens | ||||
eggplant | 1,2 | 0,1 | 4,5 | 24 |
beans | 6,0 | 0,1 | 8,5 | 57 |
zucchini | 0,6 | 0,3 | 4,6 | 24 |
cabbage | 1,8 | 0,1 | 4,7 | 27 |
broccoli | 3,0 | 0,4 | 5,2 | 28 |
Brussels sprouts | 4,8 | 0,0 | 8,0 | 43 |
cauliflower | 2,5 | 0,3 | 5,4 | 30 |
green onion | 1,3 | 0,0 | 4,6 | 19 |
bulb onions | 1,4 | 0,0 | 10,4 | 41 |
carrot | 1,3 | 0,1 | 6,9 | 32 |
cucumbers | 0,8 | 0,1 | 2,8 | 15 |
squash | 0,6 | 0,1 | 4,3 | 19 |
salad pepper | 1,3 | 0,0 | 5,3 | 27 |
parsley | 3,7 | 0,4 | 7,6 | 47 |
salad | 1,2 | 0,3 | 1,3 | 12 |
beet | 1,5 | 0,1 | 8,8 | 40 |
celery | 0,9 | 0,1 | 2,1 | 12 |
soybeans | 34,9 | 17,3 | 17,3 | 381 |
asparagus | 1,9 | 0,1 | 3,1 | 20 |
tomatoes | 0,6 | 0,2 | 4,2 | 20 |
Jerusalem artichoke | 2,1 | 0,1 | 12,8 | 61 |
pumpkin | 1,3 | 0,3 | 7,7 | 28 |
dill | 2,5 | 0,5 | 6,3 | 38 |
beans | 7,8 | 0,5 | 21,5 | 123 |
garlic | 6,5 | 0,5 | 29,9 | 143 |
lentils | 24,0 | 1,5 | 42,7 | 284 |
Fruits | ||||
avocado | 2,0 | 20,0 | 7,4 | 208 |
oranges | 0,9 | 0,2 | 8,1 | 36 |
pomegranate | 0,9 | 0,0 | 13,9 | 52 |
grapefruit | 0,7 | 0,2 | 6,5 | 29 |
pears | 0,4 | 0,3 | 10,9 | 42 |
lemons | 0,9 | 0,1 | 3,0 | 16 |
mango | 0,5 | 0,3 | 11,5 | 67 |
tangerines | 0,8 | 0,2 | 7,5 | 33 |
nectarine | 0,9 | 0,2 | 11,8 | 48 |
peaches | 0,9 | 0,1 | 11,3 | 46 |
apples | 0,4 | 0,4 | 9,8 | 47 |
Berries | ||||
gooseberry | 0,7 | 0,2 | 12,0 | 43 |
Red currants | 0,6 | 0,2 | 7,7 | 43 |
black currant | 1,0 | 0,4 | 7,3 | 44 |
Nuts and dried fruits | ||||
nuts | 15,0 | 40,0 | 20,0 | 500 |
almond | 18,6 | 57,7 | 16,2 | 645 |
flax seeds | 18,3 | 42,2 | 28,9 | 534 |
fenugreek seeds | 23,0 | 6,4 | 58,3 | 323 |
sunflower seeds | 20,7 | 52,9 | 3,4 | 578 |
Cereals and porridges | ||||
buckwheat (kernel) | 12,6 | 3,3 | 62,1 | 313 |
oat groats | 12,3 | 6,1 | 59,5 | 342 |
cereals | 11,9 | 7,2 | 69,3 | 366 |
wheat bran | 15,1 | 3,8 | 53,6 | 296 |
Raw materials and seasonings | ||||
basil | 2,5 | 0,6 | 4,3 | 27 |
honey | 0,8 | 0,0 | 81,5 | 329 |
Dairy | ||||
kefir 0% | 3,0 | 0,1 | 3,8 | 30 |
kefir 1% | 2,8 | 1,0 | 4,0 | 40 |
Cheeses and cottage cheese | ||||
cottage cheese 0.6% (low fat) | 18,0 | 0,6 | 1,8 | 88 |
curd tofu | 8,1 | 4,2 | 0,6 | 73 |
Meat products | ||||
beef | 18,9 | 19,4 | 0,0 | 187 |
Bird | ||||
chicken fillet | 23,1 | 1,2 | 0,0 | 110 |
turkey | 19,2 | 0,7 | 0,0 | 84 |
Eggs | ||||
eggs | 12,7 | 10,9 | 0,7 | 157 |
Fish and seafood | ||||
fish | 18,5 | 4,9 | 0,0 | 136 |
seaweed | 0,8 | 5,1 | 0,0 | 49 |
Oils and fats | ||||
grape seed oil | 0,0 | 99,9 | 0,0 | 899 |
linseed oil | 0,0 | 99,8 | 0,0 | 898 |
olive oil | 0,0 | 99,8 | 0,0 | 898 |
sunflower oil | 0,0 | 99,9 | 0,0 | 899 |
Non-alcoholic drinks | ||||
mineral water | 0,0 | 0,0 | 0,0 | — |
instant chicory | 0,1 | 0,0 | 2,8 | 11 |
green tea | 0,0 | 0,0 | 0,0 | — |
* data is per 100 g of product
Signs of illness
The disease is manifested by a sharp increase in temperature to 39-40 degrees, weakness occurs, sweating increases, headaches appear, sometimes nausea and vomiting, and lower back pain occurs, usually on one side.
Most often, a dull pain of varying strength occurs. If the disease occurs in the presence of urolithiasis, then an attack of renal colic may occur. If the disease proceeds without complications, then the outflow of urine is usually not impaired.
If not treated in a timely manner, acute pyelonephritis will become chronic, and the patient will regularly suffer from aching lower back pain, more often in damp, cool weather. Exacerbations of the chronic form of pyelonephritis occur occasionally.
A process of suppuration may develop, which will sharply worsen the patient’s condition. The temperature during the day can be normal, but in the evening it can rise sharply to 40-41°C. There may be painful urination, a need to frequently visit the toilet, and the urine becomes dark and may even contain blood.
With this disease, proper nutrition is of great importance, since it is necessary to reduce the load on diseased kidneys.
Causes of the disease
There are local and general factors for the development of the disease.
General: decreased immunity, overwork, weakness after illness, stress, depression, vitamin deficiency and lack of microelements.
Local - a violation of the outflow of urine that occurs with urolithiasis, with the formation of a tumor, with narrowing of the ureters.
Acute pyelonephritis develops quickly, and if treatment is started in time, you can be completely cured in two to three weeks. Chronic pyelonephritis occurs as a result of an untreated acute form of the disease, when the acute inflammation has been removed, but the causative agents of the disease remain and normal urinary flow has not been restored. The chronic form is often complicated by renal failure and increased blood pressure.
Table of prohibited products
Proteins, g | Fats, g | Carbohydrates, g | Calories, kcal | |
Fruits | ||||
bananas | 1,5 | 0,2 | 21,8 | 95 |
Nuts and dried fruits | ||||
raisin | 2,9 | 0,6 | 66,0 | 264 |
Cereals and porridges | ||||
semolina | 10,3 | 1,0 | 73,3 | 328 |
white rice | 6,7 | 0,7 | 78,9 | 344 |
Flour and pasta | ||||
pasta | 10,4 | 1,1 | 69,7 | 337 |
Bakery products | ||||
bagels | 16,0 | 1,0 | 70,0 | 336 |
bagels | 16,0 | 1,0 | 70,0 | 336 |
crackers | 11,2 | 1,4 | 72,2 | 331 |
Confectionery | ||||
jam | 0,3 | 0,2 | 63,0 | 263 |
jam | 0,3 | 0,1 | 56,0 | 238 |
candies | 4,3 | 19,8 | 67,5 | 453 |
pastry cream | 0,2 | 26,0 | 16,5 | 300 |
Ice cream | ||||
ice cream | 3,7 | 6,9 | 22,1 | 189 |
Cakes | ||||
cake | 4,4 | 23,4 | 45,2 | 407 |
Chocolate | ||||
chocolate | 5,4 | 35,3 | 56,5 | 544 |
Raw materials and seasonings | ||||
ketchup | 1,8 | 1,0 | 22,2 | 93 |
mayonnaise | 2,4 | 67,0 | 3,9 | 627 |
Dairy | ||||
cream | 2,8 | 20,0 | 3,7 | 205 |
sour cream 30% | 2,4 | 30,0 | 3,1 | 294 |
sour cream 40% (fat) | 2,4 | 40,0 | 2,6 | 381 |
Cheeses and cottage cheese | ||||
cheese | 24,1 | 29,5 | 0,3 | 363 |
cottage cheese 18% (fat) | 14,0 | 18,0 | 2,8 | 232 |
Meat products | ||||
pork | 16,0 | 21,6 | 0,0 | 259 |
pork liver | 18,8 | 3,6 | 0,0 | 108 |
pork kidneys | 13,0 | 3,1 | 0,0 | 80 |
pork fat | 1,4 | 92,8 | 0,0 | 841 |
salo | 2,4 | 89,0 | 0,0 | 797 |
beef liver | 17,4 | 3,1 | 0,0 | 98 |
beef kidneys | 12,5 | 1,8 | 0,0 | 66 |
beef brains | 9,5 | 9,5 | 0,0 | 124 |
mutton | 15,6 | 16,3 | 0,0 | 209 |
Sausages | ||||
smoked sausage | 16,2 | 44,6 | 0,0 | 466 |
smoked sausage | 9,9 | 63,2 | 0,3 | 608 |
sausages | 10,1 | 31,6 | 1,9 | 332 |
sausages | 12,3 | 25,3 | 0,0 | 277 |
Bird | ||||
smoked chicken | 27,5 | 8,2 | 0,0 | 184 |
duck | 16,5 | 61,2 | 0,0 | 346 |
smoked duck | 19,0 | 28,4 | 0,0 | 337 |
goose | 16,1 | 33,3 | 0,0 | 364 |
Fish and seafood | ||||
smoked fish | 26,8 | 9,9 | 0,0 | 196 |
salted fish | 19,2 | 2,0 | 0,0 | 190 |
Red caviar | 32,0 | 15,0 | 0,0 | 263 |
black caviar | 28,0 | 9,7 | 0,0 | 203 |
squid | 21,2 | 2,8 | 2,0 | 122 |
shrimps | 22,0 | 1,0 | 0,0 | 97 |
salmon | 19,8 | 6,3 | 0,0 | 142 |
sturgeon | 16,4 | 10,9 | 0,0 | 163 |
canned fish | 17,5 | 2,0 | 0,0 | 88 |
semi-finished fish products | 12,5 | 6,7 | 14,7 | 209 |
sardine | 20,6 | 9,6 | — | 169 |
mackerel | 18,0 | 13,2 | 0,0 | 191 |
cod (liver in oil) | 4,2 | 65,7 | 1,2 | 613 |
boiled oysters | 14,0 | 3,0 | — | 95 |
fresh oysters | 14,0 | 6,0 | 0,3 | 95 |
Oils and fats | ||||
butter | 0,5 | 82,5 | 0,8 | 748 |
creamy margarine | 0,5 | 82,0 | 0,0 | 745 |
coconut oil | 0,0 | 99,9 | 0,0 | 899 |
palm oil | 0,0 | 99,9 | 0,0 | 899 |
rendered beef fat | 0,0 | 99,7 | 0,0 | 897 |
cooking fat | 0,0 | 99,7 | 0,0 | 897 |
rendered pork fat | 0,0 | 99,6 | 0,0 | 896 |
Non-alcoholic drinks | ||||
cola | 0,0 | 0,0 | 10,4 | 42 |
lemonade | 0,0 | 0,0 | 6,4 | 26 |
Pepsi | 0,0 | 0,0 | 8,7 | 38 |
sprite | 0,1 | 0,0 | 7,0 | 29 |
*data is per 100 g of product