Diet "6 petals". Menu for every day, detailed for the week indicating time and portions. Recipes and results

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Home Health from A to Z Useful information Diet No. 6

Publication date: 05/19/2021

until December 31

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Principles and rules of the 6 petals diet

The diet is based on three principles:

1. Alternating proteins and carbohydrates.

   Protein days must alternate with carbohydrate days. It is this principle that allows you to effectively lose weight and not harm your health. Protein stages: day 1, day 3 and day 5. Carbohydrate stages: day 2, day 4, day 6. Fat will begin to disappear due to carbohydrate starvation on protein days, but a deficiency in glucose the body will not experience it, since they are replaced by carbohydrate days. Fats are also present on the menu. They are represented by cottage cheese, fish and meat components. Therefore, the diet menu can be called balanced.

2. Every day one mono-diet replaces another.

   Since a person eats foods that have the same chemical composition throughout the whole day, this allows him to lose weight.

3. The principle of separate nutrition.

   All products are compatible with each other. If you do not follow this principle, the speed of digestion will be reduced. Fats, carbohydrates and proteins that enter the body at the same time will not be able to be digested, which will lead to the accumulation of fat. Therefore, the principle of separate meals during a diet is fundamental.

The 6 petals diet requires compliance with the following rules:

• The days should go in the suggested sequence: fish, vegetable, chicken, cereal, curd, fruit.
• You need to eat food in small portions, but not less than 5 times a day. Before swallowing, food should be chewed thoroughly.
• You need to drink a lot of water. Up to 2 cups of tea per day are also allowed. Alcoholic drinks are prohibited. Do not drink water during meals.
• Sugar should be excluded from the menu.
• A week after the diet, it can be repeated.
• While dieting, you need to exercise.

We lose weight while playing

Turn meals into a ritual: set the table, eat without a book or TV. Chew your food thoroughly, slowly and thoughtfully. Imagine that your beloved man is sitting in front of you! And if he sits, you must try even more so that the diet does not go in vain.

To make losing extra pounds more fun, we suggest introducing elements of play and positive psychology into it. Attach a paper flower of 5 petals with the names of the main product in a visible place, or better yet, on the refrigerator. After the next diet day, tear off the corresponding leaf. This is a great motivator (together with the “BEFORE and AFTER” photos) and also clearly demonstrates progress.

Don't forget to weigh yourself in the morning and evening of every day; these results can be recorded on the petals. In the final, you will be left with a core circle, where you will put a number - the number of kilograms that managed to say “goodbye”.

Sequence of days of the 6 petals diet

The menu is based on 6 mono-diets. Sugar and fats, including honey, are removed from the diet. Giving up sweets allows you to start the process of losing weight, while the body will draw energy from fat reserves. There is no shortage of complete proteins or carbohydrates on the menu. All products are combined with each other, so the weight comes off as quickly as possible.

1 day

The first day is a fish day. The menu allows you to saturate your body with proteins, as well as Omega-3 fatty acids. The products are low in calories and are easily digestible. The liver does not experience stress and works as usual.

The average serving weight is 150 g.

Products for fish day:

• Fatty fish: mackerel, herring, eel, salmon, pink salmon, carp, horse mackerel, sea bass, halibut.
• Dietary fish: pike perch, trout, hake, cod, flounder, tilapia, tuna, pike perch, river perch, pike.
• Other seafood: shrimp, squid, octopus, seaweed, mussels.

Day 2

The second day is vegetable day. It involves eating vegetables, which are sources of complex carbohydrates and vitamins. They eat up to 2 kg of vegetables per day.

Foods that can be eaten:

• Any varieties of cabbage.
• Root vegetables: carrots, radishes, turnips, radishes, beets. You can eat potatoes, but the portion should be small.
• Salad vegetables: spinach, cucumbers, tomatoes, bell peppers, asparagus.
• Other vegetables: pumpkin, zucchini, eggplant, sorrel.
• Greens: onions, dill, garlic, cilantro, parsley, etc.

The calorie content of vegetables is small, and often it is completely “negative”, that is, the body spends more energy on digesting the product than it receives. For example, this is true for cucumbers, whose calorie content is 15 kcal per 100 g.

Day 3

The third day of the diet is chicken. At this time, the body receives an impressive portion of proteins and B vitamins, which helps prevent muscle burning during the weight loss process. Energy will be drawn from fat.

Products that are acceptable on this day: chicken breast, chicken fillet. If there are any difficulties associated with eating chicken, it can be replaced with turkey. Lean cuts of beef or veal also work well. You need to eat 0.5 kg of meat products per day.

4 day

The fourth day of the diet is cereal. On this day, the body receives a complex of vitamins and microelements, as well as vegetable proteins. Carbohydrates contained in cereals are digested slowly, which allows you to not feel hungry for a long time, and also continue to lose weight.

Foods that can be eaten during the fourth day of the diet:

• Bran.
• Cereals: pearl barley, oatmeal, couscous, millet, buckwheat, rice.
• Raw seeds, fresh nuts.
• Bread.

In their raw form, the total daily intake of cereals is equal to 200 grams. To prevent overeating, you need to use household scales.

5 day

The fifth day of the diet is cottage cheese. On this day, the body is saturated with lactic acid bacteria, amino acids, and microelements. Fats continue to be used as the main source of energy.

Foods that can be eaten on this day:

• Low-fat cheese (fat content of the product should not exceed 5%);
• Such types of cheese as: ricotta, feta cheese, chechil, oltermani, feta, gaudette;
• Cottage cheese in grains;
• Eggs;
• Milk.

The total weight of all products per day is 0.5 kg.

Day 6

The last day of the diet involves eating fruit. Their total daily weight is 1-1.5 kg. The menu for this day is designed to speed up metabolism and saturate the body with vitamins.

Fruits that can be eaten:

• Apple, pomegranate, kiwi, pear.
• Berries: watermelons, cherries, plums, raspberries, cherries, strawberries, cranberries, wild strawberries, currants, plums.
• Dried fruits.

You won’t have to starve on a diet, but the process of losing weight will be very intense.

Water should be the main source of fluid during the diet. You need to drink at least 2 liters per day. You can also drink green tea and herbal infusions, but do not add sugar to them. You need to forget about carbonated drinks.

“6 petals” diet menu

A menu compiled specifically for the 6 petals diet will allow you to diversify your daily diet. After all, if you eat only boiled chicken or baked fish all day long, this can lead to the product becoming simply hateful. Therefore, before embarking on a weight loss program, you need to study all the options on the proposed menu for every day.

1 day

• First meal: boiled fish fillet with added spices. The water needs to be slightly salted during cooking.
• First snack: fish baked in foil with herbs. The fish should be lightly salted during cooking.
• Main meal: fish soup. Vegetables are not added during cooking.
• Second snack: steamed fish.
• Last meal: boiled fish fillet.
• What to drink: green tea and fish broth.

Day 2

• First meal: grated carrots.
• First snack: boiled potatoes in their skins.
• Main meal: vegetable stew with salt.
• Second snack: steamed vegetables.
• Last meal: raw vegetables in salad.
• What to drink: green tea and fresh vegetable juices.

Day 3

• First meal: boiled chicken fillet.
• First snack: chicken fillet in foil, with herbs.
• Main meal: chicken soup with herbs, but no vegetables.
• Second snack: grilled chicken fillet.
• Last meal: boiled chicken.
• What to drink: chicken broth, green tea.

4 day

• First meal: boiled wheat sprouts.
• First snack: buckwheat porridge with herbs.
• Main meal: boiled wild rice.
• Second snack: oatmeal with seeds and nuts.
• Last meal: buckwheat porridge with herbs.
• What to drink: herbal tea, homemade kvass.

5 day

• First meal: cottage cheese diluted with yogurt.
• First snack: cottage cheese with milk.
• Main meal: low-fat cottage cheese.
• Second snack: cottage cheese with milk.
• Last meal: low-fat cottage cheese.
• What to drink: You can drink 250 ml of milk and green tea per day.

Day 6

• First meal: apple.
• First snack: grapefruit.
• Main meal: oranges.
• Second snack: kiwi and pineapple.
• Last meal: green apples.
• What to drink: herbal tea and fruit-based fresh juices.

Harm or benefit?

According to the author of the diet, the effectiveness and safety of such a diet lies in the strict alternation of protein and carbohydrate foods, based on the physiological characteristics of the human body. But many doctors say that depleting the diet of some nutrients and replacing them with others causes the body to experience metabolic stress, causing bowel problems, headaches, weakness, and vomiting. Therefore, this tactic is strictly prohibited for people with problems with the liver, kidneys or gastrointestinal tract. In this case, consulting a doctor is a mandatory procedure, since if there are contraindications, you need to choose another option for losing weight.

Prohibited foods of the 6 petals diet

Products that should not be eaten during the diet:

1. Bakery. As an exception, eating a few pieces of bread per day is allowed. Moreover, the bread must be made from whole grain flour.
2. Any sweets, including chocolate and confectionery.
3. Any oil.
4. Canned food, smoked products, industrial semi-finished products.
5. Coffee, sweet soda, packaged juices, compote.
6. All products that do not make up the menu for a specific day.

Rules, recommendations, tips for following a mono-diet

During the diet, you need to follow the rules recommended by nutritionist Anna Johansson. In addition to the unchanged order of days of the mono-diet, you need to remove the following foods from your diet:

• bread,
• sugar,
• chocolate,
• preservatives,
• oil.

Observe the following rules:

• monitor the freshness and quality of products,
• drink plenty of fluids (green tea, clean water),
• limit coffee consumption,
• do not use sweetener,
• completely eliminate alcohol,
• liquid can be drunk no earlier than 30 minutes after eating,
• do not eat 3 hours before bedtime,
• reduce the amount of spices and salt.

Recipes for the 6 petal diet

Fish diet

Fish balls

To prepare the dish you will need the following products:

• White fish fillet – 1 kg.
• Greenery.
• Salt.

The fish is passed through a meat grinder, salted, and mixed with chopped herbs. Meatballs are prepared from the minced meat and baked in the oven until fully cooked.

Fish soup “Petal”

To prepare the soup you will need the following products:

• Fish.
• Water
• Greens and salt.

The fish is boiled until fully cooked, and some of the water is drained. Pass the soup through a blender and season it with chopped herbs.

Baked pollock

To prepare fish you will need the following products:

• Pollock.
• Greens and salt.

Pollock is cut into pieces, salted, placed on a baking sheet and baked in the oven until the fish is covered with a golden crust. You can cook fish with parsley or dill.

Steamed chum salmon

To prepare the dish you will need the following products:

• Chum salmon fillet.
• Salt and herbs.

Chum salmon is cut into pieces, salted, and cooked in a double boiler with the addition of herbs.

Vegetable diet

Lazy cabbage rolls

To prepare the dish you will need the following products:

• Carrot.
• Cabbage.
• Onion.
• Tomatoes.
• Eggplant.
• Bulgarian pepper.
• Salt.

Vegetables are chopped and stewed (onions, carrots, tomatoes, peppers, eggplants, cabbage) in a small amount of water. Before finishing cooking, the vegetables are salted.

Peppers stuffed with vegetables

To prepare the dish you will need the following products:

• Bell pepper – 4 pcs.
• Carrot.
• Tomato.
• Zucchini.
• Onion and garlic.

The carrots are grated, the remaining vegetables are cut, placed in a cauldron and stewed. Salt and herbs are added to taste. When the stew is ready, fill the peppers with it. Steam the dish until fully cooked.

Tomato soup

To prepare the dish you will need the following products:

• Half a kilo of tomatoes.
• Onion.
• Garlic – several cloves.
• Greenery.

Simmer the garlic, onions and tomatoes for 10 minutes, then add water so that it completely covers the vegetables, cook for another 10 minutes. The finished mass is cooled and passed through a blender. Before serving, sprinkle the dish with herbs.

Chicken diet

Dietary minced chicken cutlets

To prepare the dish you will need the following products:

• Chicken fillet.
• Egg.
• Salt and herbs.

Chicken fillet is chopped, greens and eggs are added to the minced meat, and salted. Form cutlets from minced meat and bake them in the oven. If desired, you can cook dishes in a double boiler.

Chicken fillet in foil

To prepare the dish you will need the following products:

• Chicken fillet – 0.3 kg.
• Salt, bay leaf, ground pepper.

Small punctures are made in the meat with a knife, rubbed with spices and left for 2 hours. Then wrap the meat in foil and cook in a preheated oven for half an hour.

Chicken soup

To prepare the dish you will need the following products:

• Chicken fillet – 0.2 kg.
• Basil, dill, parsley, celery leaves.
• Salt, peppercorns, coriander.

Boil the chicken fillet, do not drain the broth. When the meat is ready, add all the spices and all the herbs in crushed form. Leave the heat on for another 2 minutes. Before serving, the chicken is cut into strips, placed on plates and poured with broth.

Cereal diet

Buckwheat cutlets

To prepare the dish you will need the following products:

• Buckwheat – 100 g.
• Greenery.
• Salt.

Buckwheat is boiled with a little salt and passed through a blender. The minced meat is mixed with herbs and cutlets are formed from it. Bake them in the oven for 20 minutes at 180 °C.

Oatmeal cookies

To prepare the dish you will need the following products:

• 160 g oatmeal.
• A glass of skim milk.
• Vanillin.
• 1/3 teaspoon of soda.
• 10 g honey.

Pour hot milk over the oatmeal, add vanillin, slaked soda and honey, mix thoroughly. Cookies are formed from the finished dough and baked in the oven.

Curd diet

Cottage cheese casserole

To prepare the dish you will need the following products:

• Low-fat cottage cheese.
• Chicken egg white.
• Skimmed milk.

All components are mixed using a blender. The finished dough is placed in a dish and baked in the oven until a golden crust appears.

Syrniki

To prepare the dish you will need the following products:

• 0.3 kg of cottage cheese.
• 15 semolina.
• Egg.

An egg is beaten into the cottage cheese, small pancakes are formed from it, they are rolled in semolina and baked in the oven.

Dessert with cottage cheese and coffee

To prepare the dish you will need the following products:

• A teaspoon of coffee.
• Sugar substitute.
• Cottage cheese.
• Water.

The cottage cheese is diluted with water, a sugar substitute and coffee are added to it, and passed through a blender. When the mass becomes homogeneous, the dessert can be considered ready.

Dessert "Mono"

To prepare the dish you will need the following products:

• Low-fat cottage cheese.
• Milk with 0% fat content.
• Sweetener.
• Cinnamon.

All products are mixed using a blender until a homogeneous mass is obtained.

Smoothie with banana and kiwi

To prepare the dish you will need the following products:

• 50 ml apple juice.
• 1 banana.
• 2 kiwis.

All products are passed through a blender. The smoothie is ready.

Rules for quitting the diet

If you do not follow the rules for exiting the diet, the results achieved will be lost very quickly.

Therefore, it is necessary to follow the suggested recommendations:

• After completing the diet, you need to continue to eat the same foods. You will need to stick to this menu for several days. The calorie content of dishes should increase gradually, the maximum daily calorie limit is 1800 kcal.
• The products must be dietary, because during the process of losing weight, the body becomes accustomed to food that is gentle on the digestive organs.
• New foods (those that were not included in the diet menu) should be introduced into the diet gradually.
• After completing the diet, you must continue to exercise. You definitely need to give yourself an anti-cellulite massage, which will avoid the problem of sagging skin, make it possible to keep your muscles toned and, in general, make your figure more attractive.

Pros and cons of the 6 petals diet

Pros of the diet:

• During a diet, the body goes through a cleansing process. Toxins are removed from it, and the intestines and other digestive organs begin to work correctly.
• In a short time you will be able to lose impressive amounts of fat.
• During the diet, a person will not feel hungry.
• The menu is not monotonous.
• The dishes do not require long cooking.
• The diet is not harmful to health.

Disadvantages of the diet:

• During the diet you need to exercise, otherwise the skin will sag and become flabby.
• During protein days, a person may experience increased fatigue and weakness.
• Most nutritionists say that you can normally lose no more than 150 g of fat per day. The 6 Petals Diet involves burning fat at a much faster rate.
• You cannot follow a diet while breastfeeding or while pregnant.
• People with pathologies of the cardiovascular system, kidney problems, and diabetes should not follow the “6 petals” diet. A contraindication to its implementation is a malfunction of the endocrine and digestive systems.
• If a person has recently suffered a viral infection, or his immunity is weakened for some other reason, then it is better to abstain from the diet.

Expert's conclusion

It would seem that we can only rejoice and start recommending this next “miracle way to lose weight” to everyone. But we know too well that, firstly, any diet must be prescribed by a specialist, taking into account the individual data of each patient; and, secondly, that weight loss as a result of any diets is not for long. Temporarily. Even for a short time. This is because physical dietary restrictions can only be a means of losing weight, but cannot be a means of keeping it normal.

To summarize all of the above, let us recall the old wisdom of professional fighters against obesity: “excess weight is in the head.” No diet changes the patient’s eating habits, does not form the right attitude towards food and cannot last forever. This means that soon after leaving it, a person will be doomed to look for more and more new ways to get rid of the extra pounds that are gaining. Lucky are those who meet a weight loss psychotherapist on their difficult path. For it is psychotherapeutic techniques that bring the patient, exhausted by diets and hunger strikes, the long-awaited stability of weight loss results, health, beauty and confidence in the future. This is a fact of life, confirmed by statistics.

Contraindications

Contraindications to the 6 petals diet:

• Chronic diseases of the digestive system.
• Undergoing treatment with hormonal drugs.
• Diabetes.
• Undergoing chemotherapy.
• Low level of hemoglobin in the blood.
• The period of bearing a child and breastfeeding.

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Reviews and results

Elizaveta Sergeevna, nutritionist:

“I do not consider the 6 Petal Diet to be a nutrition program that could be harmful to health. But you can’t stick to it more than 3 times a year. If you do not observe such frequency, you can provoke the development of gastritis or stomach ulcers, reduce your own performance, and more.”

Tatyana Vladimirovna, nutritionist:

“Any diet has its contraindications and may not be suitable for a particular person. It all depends on the individual characteristics of the body. Therefore, before starting the weight loss process, I strongly recommend consulting a specialist.”

Ekaterina Anatolyevna, therapist:

“For kidney pathologies and diseases of the cardiovascular system, any mono-diets are prohibited. Thus, protein days can provoke an exacerbation of diseases of the urinary system, and carbohydrate days will cause a jump in blood sugar. “I believe that if a diet can harm the body, it cannot be called safe.”

Venera Vasilievna, nutritionist:

“Although I am not a supporter of mono-diets, I can call the “6 Petals” weight loss program one of the most balanced. However, just proper nutrition and regular exercise will allow you to lose weight no worse than any, even the most wonderful diets. If you have decided to lose weight with the help of “6 petals,” then you should follow the rules for leaving the diet, gradually switching to your usual diet.”

Mechanism of action

As already mentioned, the essence of the diet is to alternate between protein and carbohydrate days. Skeletal muscles receive sufficient amounts of protein and therefore continue to function normally. Protein prevents the breakdown of muscle tissue, which improves your ability to exercise. Physical activity, in turn, increases energy costs.

A person observes carbohydrate days, but the glucose received is still not enough. The calorie content of the diet is low, which contributes to a deterioration in well-being and decreased performance. To compensate for energy costs, the body begins to consume internal reserves.

First, glucose, useful substances from the blood that come with food, is consumed. Next, the breakdown of liver glycogen begins, which was planned to create new fat cells. At a critical time, when the last reserves are depleted, the body has nothing left to do but destroy fat deposits around the organs and inside the subcutaneous tissue.

Carbohydrate days of the diet contain a diet rich in plant products. Dietary fiber from such food is not completely digested in the small intestine, so passing through it, they cleanse the tract of toxins and harmful substances.

Carbohydrates are simple and complex. The latter are digested slowly, so once they enter the stomach, the fiber begins to absorb liquid. The fibers swell, occupying all available space. Thanks to this, a person feels full for a long time. It turns out that the amount of food consumed is significantly reduced.