Chemical diet Osama Hamdiy. Egg original version of the Osama Hamdiy diet

Osam Hamdiy is a fairly well-known specialist in the United States of America. For many years he has been helping people with obesity. Works at the Harvard University Clinic. Most of his work is aimed at studying diabetes mellitus and diseases associated with cardiovascular processes. His experience and educational activities made it possible to implement several large national programs. Thanks to this, it was possible to significantly improve the quality of life of diabetics, reducing the amount of medications they consumed to a minimum. This became possible thanks to the development of a special power system. He presented all the research data obtained in the book “Diabetic Breakthrough,” the original of which was sold out at lightning speed.

The Osama Hamdiy diet or chemical diet was developed primarily for diabetics and people at risk of this disease. However, a huge number of overweight patients, including in Russia, rushed to try it on themselves without first studying all the nutritional features in the original source.

General provisions

The name “chemical” appeared for a reason. According to the creator, nutrition according to this scheme can change some chemical reactions in the body, for example, glucose synthesis. A brief description of the diet comes down to the following main points:

• Duration is four weeks, each of which has a separate diet.
• The diet is indicated for patients with diabetes and obesity caused by it. Can be used on the recommendation of a doctor if the patient’s weight is over 100 kilograms.
• If you choose this option for losing weight, you need to be prepared for significant expenses on purchasing expensive and gourmet products.
• It is not recommended to use nutrition using this method more than once a year.

The list of products is strictly limited. It is this that causes the chemical effect, namely, reducing insulin spikes in the blood to a minimum. What products are allowed? Let's take a closer look.

Other egg diet options

Those who decide to eat according to the rules of Usam Hamdiy should be wished patience and achieving the desired results on the scales. If you are still in thought and have decided that your diet can harm your body, there are still options.

Egg diet for 5 days

The weight comes off effortlessly. Egg lovers will not get tired of the product, which means losing weight will not be a torment, this is important. Here are the rules that are recommended to be followed if you choose this method of losing weight:

• It is forbidden to consume vegetable oil;
• It is forbidden to consume sugar, limit salt intake;
• It is not allowed to skip or replace meals;
• You cannot limit the consumption of vegetables so that the body does not suffer from a lack of vitamins;
• You need to do exercises and strength exercises;
• The main food product is allowed to be replaced with protein.

Table of permitted products

The creator of the diet added the following to the list of allowed foods:

.

You can add a small, about 30 grams, piece of bread - rye or black - to your meals.

Partially limited products

The principles of nutrition allow you to add the following products to the main diet:

• red fish, rich in fat;
• home-made semi-finished fish products: meatballs, cutlets, canned food;
• homemade ham, sausage, offal sausages, chicken, turkey, lean meats;
• cereals and cereals;
• vegetable and butter.

You should completely exclude from your diet foods that contain large amounts of sugar or salt, preservatives, dyes and other synthetic additives. In addition, it is not recommended to eat foods rich in fast carbohydrates. These are some types of dried fruits, jam, honey. Also prohibited are fermented milk products, in particular kefir, sour cream, coffee, carbonated drinks and alcohol.

Table of prohibited products

According to Osama Hamdiy’s nutritional rules, the diet should not include the foods listed in the table:

Diet menu Osama Hamdiy

The weekly menu is based on the lists of permitted products. It is from these that the diet is made up. The main recommendations are as follows:

• You can stick to a diet only after consulting a specialist. In some diseases, it can cause irreparable harm to the body.
• Every day you need to follow the water norm, consume at least 30 milliliters for every kilogram of weight.
• It is prohibited to add sugar, milk, or other additives, including sweeteners, or fructose, to tea or herbal infusions.
• It is important to constantly monitor your well-being. If dizziness, weakness, or nausea occur, immediately stop the diet and seek help from a specialist.
• Strictly observe the duration of the diet. Exceeding the period of 28 days can be dangerous for the body.
• You need to cook food without adding vegetable or animal fats, using a double boiler, multicooker or non-stick frying pan.

This diet is a real stress for the body. A person constantly feels hungry and resorts to “forbidden” foods. The result is serious psychological disorders. Therefore, before you sit on it, you need to think about whether the game is worth the candle.

The diet has two other names - cottage cheese or egg. This is because these foods predominate in the diet. Let's take a closer look at what a weekly meal plan might look like.

First week

All breakfasts are the same - two boiled eggs. But lunch and dinner are different.

Second week

Third week

Fourth week

Methods for preparing dishes without oil and fat can be found on culinary sites, for example on the Edimka.Ru website. There, on the food page, there are recipes for dietary dishes suitable for breaking the diet.

General rules

The Osama Hamdiy diet is an original weight loss method and was originally developed for diabetics ( diabetes ) who needed a significant reduction in body weight. The diet is sometimes called “chemical”, since the author believes that the human body, under certain conditions, can itself accelerate the chemical processes of metabolic reactions, in particular, the production of food enzymes, including lipase , which breaks down fats into fatty acids and glycerol .
In fact, Osama Hamdiy's egg diet is a type of protein diet, which is based on increasing protein in the diet and reducing carbohydrate intake. Due to the increased content of protein foods in the diet, muscle mass loss does not occur during weight loss, which helps maintain the elasticity of the skin and the absence of sagging. Suitable for patients with diabetes and pre-diabetic conditions.

In practice, there are two diet options:

• Egg, in which animal proteins in the form of chicken eggs, chicken meat, lean fish and seafood are present as a protein component of the diet.
• Curd diet Osama Hamdiy (authorship not confirmed), in which chicken eggs are replaced with low-fat cottage cheese. Intended primarily for persons allergic to chicken eggs.

An important feature is the mandatory accompaniment of dietary nutrition with moderate but regular physical activity, since an increased protein content in the diet can slow down the process of weight loss. The diet is long-term. A full cycle includes 4 weeks, but if necessary, you can use a 2-week cycle or, conversely, for people with body weight significantly higher than normal, increase its duration to 2-3 months.

Nutrition rules:

• The basis of the diet is animal proteins - chicken eggs/cottage cheese, lean meat and white fish.
• Inclusion in the diet of citrus fruits that accelerate the fat burning process - oranges, grapefruits and spices that speed up metabolism (onions, garlic, basil, cinnamon, cardamom, paprika, dill, parsley, cloves).
• Increasing free fluid intake to 2.5 l/day in the form of unsweetened herbal infusions and rosehip infusion. Pure warm water, mineral still water. Liquids can only be consumed between meals; food should not be washed down with liquid.
• Increasing the content of vegetables/fruits in the diet, while it is recommended to consume one type of vegetables/fruits at one meal. You can eat vegetables in different forms (boiled or stewed, raw, in salads) without adding vegetable oil. You can use lemon juice to dress salads. Recommended vegetables include zucchini, squash, zucchini, cucumbers, green peas, tomatoes, eggplants, legumes, and carrots.

The consumption of potatoes in any form is strictly prohibited. As for fruits, it is forbidden to eat grapes, bananas, mangoes, figs, and dates.

• If the menu does not indicate the exact quantity of products, you can consume them until you feel full, avoiding overeating.
• Food can be cooked only in water without adding oil.
• It is allowed to add a little salt to the food, but for taste it is preferable to use spices and herbs.
• If you feel a strong feeling of hunger, you can snack on permitted types of vegetables or salad leaves.
• All sweets, flour, animal and vegetable fats and fatty meats (pork, lamb) are completely excluded from the diet.
• Strict adherence to the menu; it is prohibited to add or replace products from the recommended list. If you don’t like something, you can exclude the product from the menu altogether, but you cannot replace it with something else.
• Culinary processing of food is reduced to steaming, grilling or boiling.
• Take tablets that contain a complete set of vitamins and minerals.

As the official website of the Osama Hamdiy diet points out, an important component of effective weight loss is preliminary cleansing of the body. To do this, 1-2 days before the start of the procedure, we remove all fatty, salty, smoked, sweets, baked goods and baked goods from the diet. We switch to vegetables, dietary meat, and dairy products. We increase fluid intake, and at night, give an enema. To get the maximum effect from the diet and prevent weight gain, it is important to exit the diet correctly. It is simple and comes down to following a number of rules:

• After completing the diet course, continue to include 2 eggs and 1 citrus fruit in your morning diet for 3-4 days.
• Expand your diet gradually, and you should also slowly increase portions: start with higher-fat fermented milk products, then dried bread, vegetable oil, lean pork, cheeses, and only 2-3 weeks after the end of the diet, introduce smoked and fried foods into the diet in small quantities , fatty foods.
• Do not overuse sugar/salt. Continue to consume increased amounts of free fluid.

Tips for quitting your diet

This diet, as already mentioned, is quite difficult and radical. Therefore, coming out of it is a real rehabilitation period for the body, necessary to restore strength and energy. The duration of this period should be at least three months and be based on the following principles:

• Going to a specialist and taking the necessary tests. The main task at the first stage is to make sure that the damage caused to the body can be eliminated without serious drug treatment. Doctors usually prescribe courses of vitamins, as well as a complete balanced diet.
• Throughout the entire period, you need to pay special attention to your own well-being.
• Do not immediately switch to products from the “prohibited” list. Use them occasionally, in small portions.
• Do not engage in heavy, intense sports. During the rehabilitation period, it is better to give preference to leisurely walks.

The main rule of exit is moderation in everything. The body needs a lot of time to recover.

results

If you follow all the rules, you can achieve the following results:

1. Weight loss up to 20 kg.
2. Cleansing the body.
3. Elimination of puffiness.
4. Feeling better.
5. Lightness throughout the body, a surge of strength and energy.

Nutritionists around the world consider this nutritional system optimal for weight loss. It has virtually no contraindications and is considered universal.

Interesting! If you're interested in a more varied diet, take a look at the Dukan Method.

Advantages and disadvantages

The Osama Hamdiy diet can be useful only in one case - if it is prescribed by a doctor. In all other cases, it will do more harm than good. It is dangerous due to the following phenomena:

• High risk of breakdowns, which can lead to the development of serious psychological illnesses and eating disorders.
• Disruption of the gastrointestinal tract.
• Side effects such as dizziness, nausea, headaches, insomnia.
• Apathy, problems concentrating.
• Increased load on the liver and lymphatic system.

In addition to all of the above, there is one more important nuance. Recovering from a diet can take a huge amount of time, effort and money on medications, vitamins, and examinations by doctors.

Comments from nutritionists

Osama Hamdiy's egg diet contains foods that have high allergenic properties (chicken egg, grapefruit, orange). If you are prone to allergic reactions, it is better to refuse such a diet or be wary of the appearance of early manifestations of an allergic reaction. To reduce the risk it is recommended:

• Wash citrus fruits under hot water with a brush, since in many cases specific hypersensitivity develops not to the fruits themselves, but to the chemicals used to treat citrus fruits - paraffins, wax, biphenyl, sulfur dioxide, antiseptics and fungicides in order to prolong the shelf life and preservation attractive presentation.
• Do not overuse the amount of citrus fruits and chicken eggs in your diet, since a number of people experience the so-called pseudo-allergic “dose-dependent” type of food intolerance, in which an allergic reaction manifests itself when a certain quantitative threshold is reached for a specific human body (the amount of citrus fruits or chicken eggs consumed).

Contraindications

As already mentioned, you can adhere to such a nutrition plan only with the permission of a doctor. At the very least, a therapist. It is better to undergo a comprehensive medical examination, take tests, and accurately determine your current state of health. Many diseases can occur without symptoms, when a person does not know that he is seriously ill. And Osama Hamdiy’s diet will make the situation worse.

In what cases should you definitely not adhere to such a diet?

• individual intolerance to the products included in the menu, allergies;
• pregnancy;
• lactation period;
• diseases of the gastrointestinal tract;
• disorders of the kidneys and urinary tract.

You should also not adhere to such a diet if you have viral diseases, colds and flu.

Although the diet is designed for people with diabetes, you should not blindly adhere to it if you have this disease. Only a specialist can assess the overall picture and say whether the food is suitable or not.

conclusions

Dr. Osama Hamdiy's egg diet will help anyone lose weight. Its basis is proper, balanced nutrition, which will help the body recover, cleanse itself and burn unnecessary fat. As a result of a 2 or 4 week marathon, you will be transformed, feel light and energized.

Before using it, be sure to consult your doctor. Also, to achieve maximum results, after completing the course, adhere to proper nutrition and do not overeat, maintain water balance.

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Diet of Professor Osama Hamdiy, reviews, results

Reviews and results about the diet vary greatly. Some talk about impressive weight loss and at the same time feeling good, and present as evidence impressive “before and after” photos (which are not credible). Others, on the contrary, complain of serious side effects with a relatively small, about 2-4 kilograms, weight loss. This once again proves the fact that everything in the human body is individual. What helps one person can ruin another. So why experiment on your own body?

Advantages

Despite being less popular compared to the Malysheva or “6 Petals” diet, this weight loss program is no less effective and has many advantages:

• Great result. If the weight of the person losing weight exceeds 100 kilograms, in a month spent on this diet you can lose 30 kg.
• The diet is balanced with all necessary substances. There are no special restrictions on the consumption of products, except for generally accepted rules regarding junk food and drinks.
• Very often the menu does not indicate the volume of dishes - unlimited consumption until full saturation. You can forget about the feeling of hunger.
• The fat goes away, but the muscle fiber remains. This may be due to the consumption of large amounts of protein.
• Combination with physical activity - a slim and toned body in the shortest possible time with a long-term guarantee.