Vitamins for women after 50 years: top 5 best complexes for menopause

Women's nutritional needs change with age. Thus, in their youth, girls especially need a sufficient level of iron in their food, and after 50 years, the need for this mineral decreases. Also, the need for nutrients depends on lifestyle, concomitant diseases and medications taken.

Therefore, women over 50 years of age who suffer from chronic diseases should discuss the choice of vitamin supplements with their doctor. There are several general rules, following which you can maintain vigor, activity, health and beauty for a long time.

Should you take vitamins during menopause? What nutrients are especially needed during this period? Which complexes are worth paying attention to and why? Therapist, nutritionist, and nutritionist Tatyana Tarnovskaya .

photo from the personal archive of Tatyana Tarnovskaya /

The best products for women during menopause.

October 11, 2021
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Content

• Symptoms of menopause
• Prevention of menopause
• What will help with menopause
• Non-hormonal herbal medicine: how does it work?
• The best non-hormonal drugs for menopause
• Qi-Klim
• Klimaksan
• Estrovel
• Feminal
• Femicaps Easy Life
• Folk remedies for menopause

Menopause is one of the periods that a woman goes through during her life. During menopause, a physiological restructuring occurs in the body - the function of the ovaries decreases: they cease to be active and eggs no longer mature in them (a woman can no longer get pregnant). Usually menopause occurs at the age of 50-55 years, but there can be an earlier or later onset - everything is purely individual.

Menopause is a natural change in a woman’s hormonal levels, which is accompanied by various unpleasant symptoms. Let's figure out what the signs of menopause are, what to do to prevent negative feelings, and what non-hormonal medications you can take.

Read also: 10 safest sedatives The best natural sedatives.

High sugar, diabetes

Gymnema

The Indian name of this evergreen vine speaks for itself - “sugar destroyer.” Gymnema extract is rich in gymnemic acid, which slows down the absorption of excess sugar from food and helps restore pancreatic cells that produce insulin.

Herbal infusions also help maintain carbohydrate metabolism and normal sugar levels. For example, teas based on galega grass, hawthorn fruits, lingonberry leaves, currants and nettles, buckwheat grass and flowers.

Taurine

It is an essential amino acid that has been called the “miracle molecule” for its many properties. One of the striking abilities of taurine is its participation in the regulation of blood glucose levels. So pay special attention to it!

Symptoms of menopause

For each woman, the symptoms of menopause manifest themselves differently, everything is individual, but much depends on both heredity and lifestyle. But we can highlight the main signs of menopause:

• hot flashes;
• chills;
• dizziness, headaches, nausea;
• anxiety and neurosis (even depression);
• sleep problems;
• cardiopalmus;
• pressure surges;
• decreased sex drive;
• fast fatiguability;
• urethral syndrome (inflammation of the urethra), etc.

The degree to which the above symptoms manifest depends on the amount of hormones the female body secretes. Depending on this, there are 4 periods of menopause:

• Premenopause. The period from the first cycle disturbances to the last menstruation (premenopause lasts from 2 to 10 years).
• Menopause. The period from the last menstruation, which lasts about a year.
• Postmenopause. Lasts 6-8 years. The symptoms of menopause persist, but become less pronounced than at the beginning.

All these periods together are called menopause, and all the symptoms are called menopausal syndrome.

Symptoms of menopause

Photos from open sources

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Bibliography

1. Gaskins AJ, Mumford SL, Chavarro JE, Zhang C, Pollack AZ, Wactawski-Wende J, Perkins NJ, Schisterman EF. The impact of dietary folate intake on reproductive function in premenopausal women: a prospective cohort study. PLoS One. 2012;7(9):e46276.
2. Takahashi M, Miyashita M, Park JH, Kawanishi N, Bae SR, Nakamura Y, Sakamoto S, Suzuki K Low-volume exercise training and vitamin E supplementation attenuates oxidative stress in postmenopausal women. J Nutr Sci Vitaminol (Tokyo). 2013;59(5):375-83.
3. Gavisova A.A., Tverdikova M.A., Balushkina A.A. Menopausal syndrome: features of the treatment of psychoemotional disorders. RMJ. 2014. No. 8.
4. Choay P, Lafond JL, Favier A. Value of micronutrient supplements in the prevention or correction of disorders accompanying menopause. Rev Fr Gynecol Obstet. 1990 Dec;85(12):702-5.

THIS IS NOT AN ADVERTISING. THE MATERIAL WAS PREPARED WITH THE PARTICIPATION OF EXPERTS.

Prevention of menopause

Today, every woman can significantly alleviate the symptoms of menopause by preventing hormonal fluctuations. Among the main ways to prevent menopause:

1. Once every six months - a general blood test (with determination of glucose and cholesterol levels). This will help control the development of cardiovascular and metabolic disorders.
2. Blood pressure control.
3. Preventive examination by a gynecologist (every six months or as indicated).
4. Once every six months – consultation with a mammologist (after 30 years).
5. Self-monitoring of the condition of the mammary glands.
6. Weight control.
7. Rejection of bad habits.
8. Regular physical activity.

Risk of heart attack or stroke for those over 50

Ginkgo biloba

Ginkgo biloba extract helps improve blood circulation in the brain, memory, attention and mental performance, and reduce weather sensitivity. It can also reduce the risk of heart attacks and strokes, as it prevents the formation of blood clots in blood vessels. This is especially true for the stronger half of humanity. Among the most common health problems in men over 50 is a deterioration in the functioning of the cardiovascular system.

Clover and Dioscorea

The amazing duet of clover and dioscorea helps maintain normal cholesterol levels and prevents the development of atherosclerosis - a time bomb, the cause of heart attacks and strokes.

Is it possible to enhance the effect? We recommend taking omega-3. They help maintain normal cholesterol levels, reduce the risk of blood clots, and have a beneficial effect on the heart and blood vessels, even in people with pathologies of the circulatory system and those who have had a heart attack1!

Coenzyme Q10

If you take statins, synthetic cholesterol-lowering drugs, CoQ10 will help reduce the risk of their side effects. In addition, it is involved in the production of energy necessary for the full functioning of the heart.

Ginkgo Biloba, 40 mg, 40 tablets, Evalar

222 ₽

Dietary supplement NOT A MEDICINE

What will help with menopause

As we wrote above, each woman experiences menopause individually. Some people show almost no symptoms at all, while others suffer from a whole bunch of unpleasant sensations. If the symptoms of menopause are not too pronounced, doctors usually recommend that the woman lead an active lifestyle, eat right, and non-hormonal medications will help cope with the discomfort. If menopause is severe, a thorough examination and prescription of hormone replacement therapy is necessary. Menopause cannot be treated independently with hormonal drugs, since such drugs have many contraindications and side effects.

Non-hormonal herbal medicine: how does it work?

If the manifestations of menopause in a woman do not require serious correction with hormonal agents, doctors prescribe analogues of plant origin. It turns out that some plants contain isoflavones - extracts with estrogenic activity (phytoestrogens). In their structure, they are close to female hormones, but they have much lower activity than synthetic and natural ones.

Many women prefer non-hormonal medications during menopause, since they act gently and significantly reduce the severity of hot flashes and other unpleasant symptoms of menopause.

Medicines for menopause usually contain hops and licorice root. Such remedies are often enriched with plants with a sedative effect (valerian, lemon balm, motherwort, St. John's wort). Plants such as sage or clover improve vascular tone and blood circulation.

There are almost no contraindications to non-hormonal drugs during menopause, but they should still be prescribed by a doctor, because only he can calculate the correct dosage of the drug. To feel the positive effect, the herbal medicine must be taken for at least a month.

Qi-Klim

The active ingredient of this drug is black cohosh (a plant of the ranunculaceae family). “Qi-Clim” is prescribed during menopause to eliminate frequent pressure changes and increases, neurosis, and migraines. The drug is completely safe, so for some indications it is prescribed even during pregnancy. “Qi-Clim” during menopause also acts as a mild sedative, reducing anxiety and mood swings. The main advantages of the herbal medicine are its affordable price, large packaging, helps with insomnia, and has a safe herbal composition. Among the disadvantages is that it cannot be used as a method of contraception; an allergy to the components of the drug is possible.

Qi-Klim

Evalar, Russia

QI-CLIM reduces the levels of FSH and LH, increases the level of estradiol, which leads to the elimination of early menopausal disorders (psycho-emotional and vegetative-vascular disorders) and delayed menopausal disorders associated with low estrogen levels.
The therapeutic effect of the drug QI-CLIM develops gradually and appears after approximately 2-4 weeks of treatment. from 163

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Klimaksan

“Climaxan” is a homeopathic remedy for menopause (also contains black cohosh). It is usually prescribed to reduce vegetative-vascular and mental symptoms during menopause. "Climaxan" helps with rapid heartbeat, excessive sweating, irritability and emotional swings. During menopause, these tablets should not be washed down with water, but dissolved in the morning and evening (if the symptoms of menopause are severe, doctors recommend taking 3-4 tablets per day). "Climaxan" helps calm the nervous system and stabilizes sleep. Among the disadvantages of the drug is that individual intolerance is possible, and it is not available in every pharmacy.

Klimaksan

Klimaxan is a homeopathic complex drug that is used in gynecology to relieve symptoms associated with the premenopausal and postmenopausal period.
Eliminates vegetative-vascular disorders that are associated with hormonal imbalance. Has a moderate sedative effect. from 92

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Estrovel

The drug for menopause “Estrovel” contains cohosh extract, as well as soybean seeds, griffonia, dioscorea root, chasteberry fruits, magnesium, folic acid, vitamins B6, E, K1, etc. “Estrovel” is an excellent source of essential minerals and vitamins. This supplement is prescribed for sleep disorders, hot flashes, excessive sweating, and emotional instability. The drug is taken 1-2 capsules per day (it all depends on the severity of negative symptoms). Estrovel has practically no side effects, although individual intolerance to any component of the drug is sometimes possible. "Estrovel" strengthens the immune system, reduces the symptoms of menopause, improves sleep, has a cumulative effect, and is inexpensive. Among the disadvantages is that sometimes weight gain is possible while taking this herbal medicine, and in order to improve the condition as much as possible, long-term treatment is needed.

Estrovel

The dietary supplement Estrovel is recommended during menopause and premenstrual syndrome.
The product alleviates symptoms associated with hormonal imbalance during menopause and menopause, helps reduce muscle, joint and headaches. Estrovel improves bone metabolism, reduces calcium loss, which helps prevent osteoporosis during menopause, and has sedative and calming properties. from 380

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Vision problems

Blueberry anthocyanins

Blueberries are, without a doubt, the main “eye” berry! It is rich in anthocyanins, which help maintain visual acuity as in youth, maintain the normal condition of cell membranes and eye tissues. The action of anthocyanins is complemented and enhanced by a complex of vitamins, the already familiar taurine, lutein, and zinc.

Omega 3

And again Omega-3 is on stage! Both in the form of individual preparations and in Omega 3-6-9 complexes, they help maintain vision, reduce the risk of retinal degeneration, help eliminate inflammation, eye irritation, and even reduce the manifestations of dry eye syndrome.

Blueberry Forte with lutein, 100 tablets, Evalar

266 ₽

Dietary supplement NOT A MEDICINE

Feminal

The drug effectively eliminates the symptoms of menopause thanks to the active ingredient – ​​red clover extract. “Feminal” reduces hot flashes, bouts of excessive sweating, irritability, improves sleep, and fights mood swings. You need to take one capsule of the drug per day. This herbal remedy does not have a sedative effect and does not cause drowsiness, but is contraindicated during pregnancy and breastfeeding. “Feminal” does not provoke weight gain and has a cumulative effect, but to achieve maximum effect, you need to take the medicine for several months.

Feminal

Feminal is a biologically active food supplement made on the basis of isoflavones obtained from red clover.
Each capsule contains approximately 40 mg of pure isoflavones. Red clover dry extract contains 4 isoflavones: Biochanin A, Formononetin, Daidzein, Genistein. Red clover isoflavones are structurally closest to estrogens in the human body in comparison with other phytoestrogens. Due to these similarities, red clover isoflavones may be effective in reducing menopausal symptoms. from 538

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The best vitamins for women after 50-60 years

Among the B vitamins, the expert recommends choosing not just any, but in the active coenzyme form. In this case, their chemical structure perfectly matches the body's needs, and the body does not have to waste energy and enzymes to convert the resulting nutrient into a useful substance.

It is important that the multivitamin complex contains fat-soluble vitamins, as well as calcium. This combination will help protect bones from osteoporosis and significantly reduce the risk of fractures.

“Vitamins will help smooth out the symptoms of menopause,” the expert notes. “And the consequences of their deficiency are broken bones from osteoporosis, hot flashes with obvious sweating, wrinkled skin, pathological forgetfulness and a grumpy character.”

Also, according to Tatyana Tarnovskaya, women will benefit from herbal preparations containing biologically active substances - indinol, borage (borage) oil, green tea extract. These natural supplements prevent the development of oncology, as they have antitumor activity.

Femicaps Easy Life

The active ingredient of Femicapsa Or Life is an extract of the fruits of the sacred vitex. In addition, the composition contains evening primrose oil, passionflower flowers, vitamins E and B6. In addition to treating menopause, the drug is also prescribed for gynecological problems caused by hormonal imbalance, mammological diseases and menstrual irregularities. "Femicaps Easy Life" improves overall well-being, strengthens the immune system and nervous system. The drug has virtually no contraindications or side effects; for a full course of three months, one package of the herbal remedy is enough. Among the disadvantages of Femicapsa Easy Life are possible allergic reactions to the components of the drug, as well as its high cost.

Femicaps Easy Life

Hankintatukku Oy, Finland

Femicaps Easy Life is recommended for the correction of a number of gynecological diseases in women caused by hormonal imbalance, as a general tonic, an additional source of magnesium, vitamins B6 and E.
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Nutrition during menopause

Brittle bones, sore joints

Calcium, vitamins D3 and K2

Among the most common problems after age 50 in women is a decrease in bone mineral density, which can later lead to an increased risk of fractures. So you definitely can’t do without the famous trio “calcium, vitamin D3 and K2”! Calcium is the basis of bones, ensuring their strength. But it works much more effectively with vitamins. Vitamin D3 helps calcium to be absorbed from food or medications. And then vitamin K2 comes into play. It directs the mineral directly to the bones and prevents its deposition in soft tissues and internal organs.

As we age, the body's ability to absorb minerals decreases. Therefore, we recommend taking them in chelate form - in combination with an amino acid. The main advantage of this form is the maximum degree of absorption, reaching 98%, while elements in other forms are absorbed only by 5-40%.

Curcumin

Curcumin is a super substance isolated from the famous spice turmeric. It turns out that it not only helps strengthen the immune system, protect and cleanse the liver, but also has anti-inflammatory activity and the ability to reduce joint pain. We recommend purchasing curcumin preparations in micellar form, in which it is most absorbed, unlike regular turmeric powder.

Hyaluronic acid

Hyaluronic acid helps joints stay young! Firstly, it is an essential component of joint fluid - the natural lubrication of joints. Secondly, it nourishes cartilage tissue and maintains its elasticity. You can reliably compensate for the deficiency of this much-needed substance, which steadily increases with age, by taking hyaluronic acid in capsules.

Curcumin, 30 capsules, Evalar

928 ₽

Dietary supplement NOT A MEDICINE

Folk remedies for menopause

You can help yourself during menopause with the help of diet and folk remedies. To reduce the severity of hot flashes, facial redness, excessive sweating and heart palpitations, review your diet. Avoid alcohol, spicy and too hot foods. Eat more grains, legumes and nuts - these are natural estrogens. But reduce meat and fats in your diet.

There are many traditional methods to relieve the symptoms of menopause. We have selected the most popular and effective ones.

1. Herbal teas.
   Phytoestrogens are found in plants such as linden, licorice root, sage, rowan, hawthorn, ginseng root, etc. Train yourself to drink a glass of decoction of the listed components every day, and you will feel how negative symptoms will decrease: sleep will improve, irritability will go away , sweating, hot flashes and emotional swings. Such herbal teas slow down the aging of the female body.
2. Sage.
   To prepare the drink, you need to take a tablespoon of sage herb and pour two glasses of boiling water over it. Let it brew for half an hour and strain. This decoction can be taken three times a day for two weeks. Then we take the same break and continue treatment. After a three-month course - a pause of two months. Then everything can be repeated.
3. Vitamin mixture.
   Take two oranges, a lemon, the juice of two small beets and 150 g of honey. Grind citrus fruits in a blender or meat grinder along with the zest. Mix all the products. The course of treatment is two weeks (take 2 tablespoons in the morning and evening).