Women's vitamins
All vitamins are needed for the body, but biochemical processes occur differently in women and men. Therefore, the need for biologically active substances is different. The following types are considered women's vitamins:
- tocopherol (E) – is necessary for the maturation of the egg and the ovulation process; if it is deficient, problems with pregnancy occur; it has antioxidant properties;
- retinol (A) – is part of an antioxidant complex that protects cells from damage, prevents premature aging, improves the condition of skin and hair, and improves vision;
- ascorbic acid (C) - the second vitamin from the group of antioxidants, in addition to influencing the condition of cells and the walls of blood vessels, supports the immune system, is very necessary in the second phase of the cycle and during menstruation;
- calciferol (D) – represented by cholecalciferol, which is synthesized in the skin, and ergocalciferol, obtained from food, primarily for the prevention of osteoprosis;
- folic acid (B9) - necessary in the second half of the menstrual cycle, if conception has occurred, during the first 12 weeks of pregnancy.
No less important are the other vitamins B, K, and PP, but their deficiency in women who eat a balanced diet is rarely observed.
Duovit film-coated tablets for men 30 pcs.
pharmachologic effect
The balanced Duovit complex for men contains vitamins and minerals that help protect body cells from the harmful effects of the external environment and help reduce the risk of cardiovascular diseases.
Pharmacological action - replenishes the deficiency of vitamins and minerals.
Gluten free. Does not contain sugar.
Biologically active food supplement. Not a medicine.
Composition and release form Duovit film-coated tablets for men 30 pcs.
Tablets - 1 tablet:
- Biologically active components: ascorbic acid (vitamin C) 60 mg, thiamine (vitamin B1) 1.5 mg, riboflavin (vitamin B2) 1.7 mg, niacin (vitamin B3) 20 mg, pantothenic acid (vitamin B5) 6.4 mg, pyridoxine (vitamin B6) 2 mg, cobalamin (vitamin B12) 6 mcg, retinol (vitamin A) 1000 mcg, calciferol (vitamin D) 5 mcg, α-tocopherol (vitamin E) 30 mg, biotin (vitamin H) 30 mcg, folic acid (vitamin B9) 200 mcg, iron 10 mg, iodine 150 mcg, magnesium 100 mg, manganese 3.5 mg, copper 2 mg, zinc 15 mg.
- Ingredients: vitamins - E, B12, D3, folic acid, calcium pantothenate, B1, B6, nicotinamide, A, B2, C, biotin; Minerals - zinc, iron, copper, iodine, manganese, magnesium, MCC, cellactose, lactose monohydrate, cellulose, calcium carbonate, polyvinylpolypyrralidone, magnesium stearate, stearic acid, hydroxypropyl methylcellulose, polydextrose, talc, maltodextrin, fractionated palm oil, dyes: indigo carmine , titanium dioxide.
60 pcs. — polymer bottles (1) — cardboard packs.
Description of the dosage form
Film-coated tablets weighing 1030 mg.
Characteristic
Duovit for men is a source of vitamins and minerals for men. Antioxidant vitamins (vitamin A, C and E) protect the male body from the harmful effects of the external environment and slow down the aging process.
B vitamins (B6, B12 and folic acid) play a critical role in the metabolism of homocysteine and are necessary for the prevention of the development of cardiovascular diseases.
The combination of zinc and vitamin A improves immunity and improves sperm formation and helps maintain potency.
Directions for use and doses
Adults: 1 tablet daily with food. Duration of treatment: 1 month.
Indications for use Duovit film-coated tablets for men 30 pcs.
Dietary supplement for men. An additional source of vitamins and minerals.
Contraindications
Individual intolerance to dietary supplement components.
Application Duovit film-coated tablets for men 30 pcs. during pregnancy and breastfeeding
Strictly follow the dosage indicated on the package
special instructions
It is recommended to consult a doctor before use.
Why do you need vitamin D?
Researchers believe that a person living in the city has a deficiency of vitamin D. This explains the decrease in immunity and the development of many diseases. Calciferol has long been called a regulator of mineral metabolism, which improves the absorption of calcium and its delivery to cells. In women after menopause, hypovitaminosis D becomes one of the factors that accelerates the decrease in bone mineral density and the development of osteoporosis.
But for many years doctors have attributed other beneficial properties to this substance:
- participates in immune reactions - receptors for calciferol are found on T and B lymphocytes, which are the main protective cells of the body;
- helps maintain pregnancy - by regulating the immune response, suppresses the production of antibodies from the mother's body to the embryo, which is 50% foreign DNA;
- has an anti-inflammatory effect - helps women with genital endometriosis reduce the activity of the inflammatory process;
- protects the skin from premature aging and cancer - accelerates the restoration of epithelial DNA damaged by ultraviolet radiation and does not allow altered tumor cells to multiply;
- reduces the risk of developing bowel cancer, especially in old age.
By improving the condition of the skin in adulthood, with the help of vitamin D, you can prevent baldness, the appearance of deep wrinkles and the development of basal cell carcinoma - a tumor of the surface layer of the epithelium.
DUOVIT FOR MEN (tablets)
shown as on the packaging and bottle of tablets.
Instructions included. The vitamin and mineral complex “Duovit for men” contains the following vitamins and minerals:
1. Vitamin C is responsible for the formation of antibodies and has anti-inflammatory and antiallergic effects.
2. Vitamin E prevents loss of spermatogenesis in men, reduces the risk of developing upper respiratory tract infections
3. Niacin or Vitamin B3 is involved in the formation of sex hormones, adrenaline, the synthesis of vitamin D and amino acids, and also improves blood flow and dilates blood vessels.
4. Pantothenic acid or B5 stimulates the production of adrenal hormones, participates in the functioning of the nervous system, takes part in the synthesis of fatty acids, helps regulate the synthesis and metabolism of cholesterol in the body, and also supports immunity through the synthesis of antibodies.
5. Vitamin B6 (pyrodoxine) is involved in the synthesis of the hormone serotonin, is necessary for the normal functioning of the central nervous system, and takes part in the synthesis of neurotransmitters. Vitamin B6 is also called the “antidepressant vitamin”
6. Vitamin B2 or riboflavin is involved in the metabolism of proteins, fats and carbohydrates. Necessary for the formation of red blood cells and antibodies, for the regulation of growth and reproductive functions of the body. The condition of the skin, nails and hair depends on the concentration of Vitamin B2. Vitamin B2 is called the “beauty vitamin”.
7. Vitamins B1 or thiamine or vitamin “optimism”. Essential for improving blood circulation, has an effect on energy levels, growth and appetite.
8. Vitamin A is involved in the processes of reproduction, namely, it influences the development of spermatogenic epithelium and placenta.
9. Folic acid is responsible for the formation of new cells and helps sperm have fewer defects.
10. Biotin or Vitamin B7 is necessary for the synthesis of nutrient glucose. Biotin is a building material for proteins, i.e. it participates in the synthesis of fatty acids and amino acids.
11. Vitamin B12, necessary for the health of the reproductive organs, allows you to correct the decrease in sperm content in the seminal fluid.
12. Vitamin D3 is involved in normalizing the function of the immune system and regulating the response to inflammation.
13. Magnesium acts as an antispasmodic, protects cerebral vessels from the negative effects of alcohol, participates in normalizing the function of the immune system and regulating the response to inflammation.
14. Zinc plays an important role in hormonal levels, participates in the synthesis of testosterone and the functioning of the gonads, and helps maintain normal testosterone concentrations in the blood serum. Zinc is also involved in the synthesis of proteins and DNA, regulation of cell division.
15. Iron is necessary to protect the body from viruses and bacteria through the synthesis of free radicals, participates in the process of hematopoiesis and the transfer of oxygen by blood from the lungs to tissues
16. Manganese affects the functioning of the central nervous system and takes part in enzymatic activity.
17. Copper is involved in the formation of hemoglobin in the human body, stimulates the hematopoietic function of the bone marrow, and affects energy metabolism.
Iodine is necessary for the synthesis of thyroid hormones and affects tissue growth and metabolism.
The tablets are bright blue, huge in size and oblong in shape (just like Elevit). Should be taken once a day after meals. Very comfortably. Otherwise, when my husband took the Alphabet vitamin and mineral complex, he sometimes forgot to take the pills, and there are three of them.
Excellent vitamins, my husband blooms and smells)) is less nervous and tired at work.
I recommend it for use!
Thank you for your attention!
Vitamin dosages for adults
For women, the dosage of vitamin preparations changes with age, and there is an increased need for biological substances during pregnancy. To maintain health, the body needs at least 600 IU of calciferol per day, 800 IU for older women.
But studies show that the majority have hypovitaminosis, which is associated with a lack of sunlight, poor diet and increased vitamin consumption. Therefore, doctors recommend taking additional vitamin preparations in a dosage of at least 1000 IU. A safe daily dose can be 4000 IU.
The remaining components are used in the following quantities:
- tocopherol – 15 mg;
- retinol – 900-1000 mcg;
- ascorbic acid – 70-90 mg;
- folic acid – 200-400 mg;
- B12 – 3 mcg.
Duovit
A combined multivitamin preparation with micro- and macroelements, it contains a complex of 11 vitamins and 8 minerals, which are important factors in metabolic processes.
One red and one blue jelly contain vitamins and minerals in quantities that meet the body's daily needs. For better absorption of the vitamin-mineral complex and preservation of the activity of the main components, vitamins and minerals are separated in tablets of different colors. Vitamins are contained in red pellets, minerals are contained in blue pellets.
Retinol (vitamin A) is involved in the synthesis of various substances (proteins, lipids, mucopolysaccharides) and ensures the normal function of the skin, mucous membranes, and the organ of vision.
Colecalciferol (vitamin D3) plays an important role in maintaining the balance of calcium and phosphorus in the body. With its deficiency in bone tissue, the calcium content decreases (osteoporosis).
Thiamine (vitamin B1) normalizes the activity of the heart and contributes to the normal functioning of the nervous system.
Riboflavin (vitamin B2) promotes tissue regeneration processes, incl. skin cells.
Pyridoxine (vitamin B6) helps maintain the structure and function of bones, teeth, and gums; influences erythropoiesis and promotes the normal functioning of the nervous system.
Cyanocobalamin (vitamin B12) is involved in erythropoiesis and contributes to the normal functioning of the nervous system.
B vitamins are involved in the formation of various enzymes that regulate different types of metabolism in the body.
Folic acid (vitamin Bc) stimulates erythropoiesis.
Tocopherol (vitamin E) is a natural antioxidant. Prevents increased blood clotting and has a beneficial effect on peripheral circulation. Participates in the synthesis of proteins and hemoglobin, in the process of cell growth, the function of skeletal muscles, heart and blood vessels, gonads.
Ascorbic acid (vitamin C) is involved in the oxidation of a number of biologically active substances, regulation of metabolism in connective tissue, carbohydrate metabolism, blood clotting and tissue regeneration, stimulates the formation of steroid hormones, and normalizes capillary permeability. Increases the body's resistance to infections and reduces inflammatory reactions.
Calcium is involved in the formation of bone tissue, blood clotting, transmission of nerve impulses, contraction of skeletal and smooth muscles, and normal heart function. Promotes iron absorption.
Magnesium is involved in the formation of muscle and bone tissue, and takes part in protein synthesis.
Iron is part of the hemoglobin molecule, participates in the transport of oxygen in the body and prevents the development of anemia.
Phosphorus is involved in the formation of bones and teeth, as well as in energy metabolism processes.
Manganese promotes bone mineralization.
Copper is necessary for normal red blood cell function and iron metabolism.
Zinc is necessary for tissue regeneration and is part of some hormones, including insulin.
Pharmacokinetics
The effect of the drug Duovit® is the combined effect of its components, so kinetic observations are not possible. Collectively, the components cannot be traced using markers or bioassays.
What vitamins are needed at 30 years old?
At a young age, the need for vitamin substances differs from the period of maturity. The female body is actively functioning, eggs mature in the ovaries, and ovulation occurs. Even if you don’t want to get pregnant at thirty, you need products that will maintain a normal menstrual cycle.
The benefits come from the antioxidant complex, which includes A, E, C. Folic acid and B12 are required, they are involved in hematopoiesis and help restore hemoglobin levels along with iron medications. Those who suffer from heavy menstruation should take these drugs in a prophylactic dose before each menstruation.
A good vitamin complex helps strengthen nails and improves the condition of hair and skin. If it contains a sufficient dose of folic acid, it can be used when planning pregnancy.
Healthy Supplements at 40
The gradual decline of ovarian function can appear as early as 40 years of age. The condition of the skin noticeably deteriorates, it loses elasticity, and the hair turns grey. You can effectively maintain health during this period with the help of vitamin supplements combined into complexes for mature women. They must include the following components:
- B6 – to maintain the functioning of the nervous system, normalize sleep and reduce PMS symptoms;
- E – to slow down aging, improve skin condition;
- D- for the prevention of endometrial hyperplasia, cancer;
- A – to strengthen blood vessels, vision, for the prevention of gynecological pathologies;
- K – to normalize blood clotting, prevent uterine bleeding.
After forty years, due to a decrease in ovarian function, the body begins to decline. A good multivitamin will not stop this process, but will help support the body.
For women over 50 years old
Menopause occurs on average at fifty years of age, but this does not mean old age. Pronounced senile changes appear only after 70 years. To help the body, you need to exercise, eat right and drink vitamin tablets, and if the symptoms of menopause are severe, take hormonal medications.
One of the most necessary medications for women of this age is calciferol. To choose which vitamin D is best for an adult woman to buy, you need to read the composition. It must include calcium in a dosage of about 1500 mg. After menopause, an effective scheme for preventing colon, endometrial and breast cancer includes:
- a diet high in fiber;
- calciferol – 1100 IU;
- calcium 1500 mg.
TOP 5 drugs
You can fight hypovitaminosis if you buy the required type of vitamin separately, but it is more convenient to use multivitamins with a balanced composition. Choosing good drugs at the pharmacy is difficult; you need to take many parameters into account. To do this, you can make an appointment with a doctor, read reviews or focus on the TOP 5 drugs for women of different ages.
SOLGAR, Laboratoires INELDEA, Nature's Bounty, FINE JAPAN, INFINITY, UNIMAT - you can select a complex based on age or health status. The manufacturer offers multivitamins for girls leading an active lifestyle and for those preparing for motherhood. You can buy a special drug for women over 45 years old; for older people there are tablets with vitamin D and calcium and many other multivitamin complexes.
- Orthomol is a line of vitamin products for women, which are available in capsules, drinking liquid and granules for preparing a solution. Contains all the necessary substances to maintain health at different ages.
- Vitrum - includes micro- and macroelements in the required dosages. For young girls there are medicines from the Beauty series, and for older girls - Beauty Elit, they contain substances that allow you to strengthen your nails and maintain the beauty of your hair. There are medications for pregnancy planning that contain omega-3 acids.
- Dopelgerts Active menopause - a vitamin complex for women after menopause. The peculiarity is that it contains all the necessary substances for the prevention of heart disease and osteoporosis.
- Duovit is a drug for women that can be taken at any age. The tablets are divided into two types depending on the compatibility of the components.
If you take vitamin supplements comprehensively from the age of 20, you can maintain a high level of health. Prevention from age 50 will prevent the early development of osteoporosis. In adulthood, there are many concomitant diseases that require adjustments in vitamin intake. This was not provided for in the previous generation of drugs, but you can purchase new products that are specially designed for patients with cardiovascular pathologies, diabetes mellitus or joint diseases.
Vitamins for men Duovit - reviews
lapatushechka23
https://irecommend.ru/content/muzh-bolshe-ne-ustaet-na-rabotevostrog
Advantages:
- brought back to life
- help you get enough sleep
- tone up
Flaws:
- not cheap
I am writing a review about these vitamins precisely because all the others did not make me so delighted. My husband works a lot and also plays sports. Lately he has become not himself. No one comes home from work, goes straight to bed after training, doesn’t even have time to play with the child, just passes out. Well, as the caring half of the head of the family, I decided to take the situation into my own hands, went to the pharmacy and asked them to recommend some complex of vitamins for him (previously I bought him different complex vitamins, not specifically for men, but I didn’t notice such an effect), I was advised Duovit for men. My husband started taking them, for the first couple of days he had a little nausea, but then we realized that it was because he was taking them on an empty stomach, then he started drinking them with meals and everything returned to normal. My husband began to wake up well in the morning, he comes home from work cheerful, and after classes he devotes a lot of time to me and the child. Well, I’m generally silent about intimate life...))) In general, we returned daddy to his previous course, thanks to these little helpers.
LionaWay
https://irecommend.ru/content/za-pomoshch-v-preodolenie-zhiznennykh-trudnostei-ya-vitaminam-stavlyu-5-ballov
Advantages:
- help you get enough sleep
- tone up
- convenient to take (1 tablet per day)
Flaws:
- not cheap
Hi all!
My husband and I fell ill this spring, we were exhausted, and turned into a sad, tired couple. and decided that we couldn’t cope on our own; we would supplement it with vitamin complexes and supplements. So I chose the vitamin and mineral supplement Duovit to improve our well-being. I took it for myself for women, for my husband, respectively, for men. The package contains 30 tablets of quite impressive size and weighing 1030 mg. The color of the vitamins is blue, and although their large size scares me, my husband has nothing against it.
Result:
It is very convenient that you need to take vitamins once a day. My husband forgot to take other vitamins several times a day. Yes, and I would have forgotten about these without me, but here at least you only need to remind me once. My husband stopped complaining about his health, and problem areas of his skin became much better.
We probably didn’t choose the most successful period of our lives to take vitamins and write a review, but it seems to me that without vitamins we would both have gone crazy, because before taking them we felt much worse. For help in overcoming life's difficulties, I give vitamins 5 points.
GoldenJon
https://irecommend.ru/content/duovit-pomogaet-izbavitsya-ot-zaidov-v-ugolkakh-rta
Hello! And I will make my positive contribution to the Duovit vitamins (for men)
The fact is that I suffered for a long time with these zaids in the corners of my mouth. All possible ointments helped, but not for long, for a couple of days, and walking with these ointments is not very pleasant. These vitamins were recommended to me by my Mom, who found positive reviews about them on this site, by the way, she also drinks them (Duovit for women), I don’t know what the difference is. And most importantly, in less than a week, these unpleasant sores healed. They cost about 450-550 rubles, depending on which pharmacy, you need to take one tablet once a day, for 1 to 3 months.
Laura kz
https://otzovik.com/review_1807114.html
Advantages:
- Help a man to be active
Flaws:
- No
My husband is a workaholic! And even when he has a day off, he cannot sleep peacefully, but jumps up in the morning and starts doing something around the house. Maybe I can wash the windows, maybe I can go to the garage and relieve myself there by cleaning, in short, it doesn’t stop me, a night owl, from sleeping until lunch.
I don’t know where he learned about DUOVIT Vitamins and Minerals for Men, but one fine day I noticed them on the shelf with medicines.
As my husband explained to me, these vitamins give him the strength to constantly be on the move, be active and a little more resilient. I don’t argue with my husband, since he knows his body better and it’s not in his nature to come up with anything.
KRKA “DUOVIT” vitamins and minerals for men contain a whole range of useful substances, which can be found in the insert.
Here you can better familiarize yourself with general information about vitamins. In principle, everything is clear and understandable. There are 30 vitamins, which is enough for exactly 1 month. Comfortable.
The vitamins themselves are oblong in shape and have an unusual color design. I am glad that my husband found such a complex of vitamins in the form of DUOVIT Vitamins and Minerals for Men, which helps him be more active and persistent.
Usage time:
long time
zinka6892
https://otzovik.com/review_1533713.html
Advantages:
- price
- quality
Flaws:
- didn't find it
My husband has a very hard job, in addition to a shift schedule day and night, after suffering from ARVI, he began to come home from work not like himself, eat and sleep, laziness, apathy on weekends, and generally a loss of strength. I decided to save my husband and went to the pharmacy for vitamins, the pharmacist recommended Duovit for men, there are vitamins that need to be taken 3 times a day, but this is not very convenient for my husband with such a busy schedule, Duovit needs to be taken once a day, which for me is generally it’s great, and it contains all the vitamins in such quantities that the male body needs (compared with my own vitamins) after the first week of taking it, we didn’t notice anything special, and we didn’t expect such a quick effect, at the end of the course (the vitamins are designed for 30 days , which is also very convenient) my husband began to come back not so tired, he began to get enough sleep, and in general he says he feels just fine! For the price, I won’t say that it’s expensive: 380 rubles per bank, for 30 days!
Laskutov
https://otzovik.com/review_3818961.html
Advantages:
- good composition of vitamins
Flaws:
- didn't notice
I haven't been feeling well lately. I decided to take some vitamins to support my body. At the pharmacy I immediately intuitively chose Duovit for men; I liked the composition of 6 minerals and 12 vitamins! and taking one tablet a day, already on the third day I felt a surge of strength, there was no this incomprehensible autumn apathy to everything that was happening. I believe that vitamin complexes in our modern world must be taken. The city drinks all the juices, and here is such help. I highly recommend it.
Iris my
https://otzovik.com/review_3179229.html
Advantages:
- Good composition.
Flaws:
- No
Our whole family takes vitamins twice a year in the fall and spring. Now spring has come and it’s time to drink them. This time I was choosing vitamins at the pharmacy and they recommended that I take special vitamins for men with a composition that is suitable specifically for men. It turns out that vitamins for women and men are different. I decided to buy these particular vitamins, especially since the brand is not bad.
The plastic, printed bottle contains 60 tablets. The tablets are oval in shape and have a bright blue color. They contain 12 vitamins and 6 minerals. My husband took a course of these vitamins. He felt well, no side effects were noticed. It’s hard, of course, to say how he would feel without drinking them, but in general the vitamins are good.
