Products that thicken the blood. Table, list, official information

Anticoagulant properties of foods: what you can eat

Doctors have long noted the ability of some products to thin the blood.
While others, on the contrary, contribute to its thickening. List of foods that can be eaten raw and cooked without restrictions:

Replacing meat with fish and seafood is the optimal solution to prevent the development of a deficiency of amino acids and protein (the inclusion of fatty varieties in the diet would be ideal: salmon, trout, pink salmon, salmon, chum salmon).
A diet for thinning the blood involves the mandatory use of oils: olive, flaxseed, cottonseed, grape seed (they can be seasoned on salads, added to porridge and soup).
Vegetables and fruits should be included in your diet every day. Attention: not all of them are allowed! You can eat red grapes, cherries, raspberries, strawberries, citrus fruits, tomatoes, red peppers, cucumbers. However, you should not eat those vegetables and fruits that contain high amounts of vitamin K.
A side dish for fish and lean meat can be prepared from zucchini, carrots, and eggplants. Potatoes are allowed only in boiled or baked form, after a preliminary two-hour soaking of the peeled tubers in cold water.
Bee products are allowed.
Low-fat dairy products are allowed.
Turkey meat and chicken fillet are the best choice among meat products.

A diet for blood thinning during thrombosis implies the mandatory inclusion in the diet of foods rich in salicylates and iodine. These are strawberries, gooseberries, red peppers, tomatoes, garlic, dark grapes, beets, onions, raspberries, apples, prunes, currants (white, red), cranberries, cherries, citrus fruits (primarily lemons), cucumbers.

In order to make the taste of dishes unforgettable, it is necessary to use seasonings and spices. But people on a diet can forget about using mayonnaise and ketchup to thin the blood during thrombosis. But don’t be upset and think that the food will be tasteless! The following seasonings, herbs and spices are allowed for use: capsicum (red and green), garlic, apple cider vinegar, dill, horseradish, cinnamon, mint, ginger.

What causes blood to thicken

Blood viscosity is affected by the functional state of internal organs, nutrition and lifestyle of a person.

Vitamin K is a food micronutrient that is involved in the regulation of blood clotting. It helps increase blood viscosity. Vitamin K deficiency manifests itself in ossification of cartilage, deformation of bones and deposition of salts on the walls of blood vessels.
Calcium is a macronutrient common in living organisms: plants and animals. Calcium ions promote blood clotting, regulate muscle contraction and hormone production.
Collagen – participates in platelet activation. In addition, it ensures elasticity of tendons, cartilage and joints. It is not found in plants, bacteria and fungi, but is very common in mammals.
Vitamin B5 (Pantothenic Acid) is a common acid that is converted into pantethine in the body. Participates in the regulation of metabolism, the formation of antibodies and neurotransmitters, improves intestinal motility.
Tannins are a group of compounds of plant origin. They are used as antidotes and hemostatic agents. They are used to tan leather and fur. Medicines with tannins help fight inflammatory processes.
Flavonoids are little-studied elements obtained from plants. They have antibacterial properties. Increases the elasticity of red blood cells, strengthens capillaries and blood vessels. Not as effective as previous elements.

The high content of these elements in foods contributes to blood thickening. In order to naturally regulate blood viscosity, you need to increase or decrease the consumption of appropriate foods.

This method of regulation is simpler, cheaper and more natural than taking medications. In addition, proper nutrition improves other body processes and helps fight cardiovascular diseases, diabetes and a number of other diseases.

Turkey Cream Soup Recipe

Not everyone likes such thin soups with a uniform consistency. But they are ideal for people with a tendency to form blood clots, with a diseased liver and pancreas. This is a popular blood thinning diet recipe that will replace the first course during lunch.

Ingredients needed:

broth in which two turkey legs were boiled;
remove meat from boiled legs;
a couple of potatoes, boiled in broth until tender;
medium-sized carrots, pre-boiled;
salt, garlic and ginger - to taste.

Grind all ingredients to a smooth puree using an immersion blender or food processor. Puree soup tastes good only immediately after preparation. When reheated, it loses its taste properties.

Blood Thickening Products

https://www.youtube.com/watch?v=qumBiM3onpQ

Foods high in vitamin B5, vitamin K, calcium and collagen thicken the blood.

The tables indicate not only these substances, but also other vitamins. The condition of the digestive organs is no less important. For example, with dysbiosis, problems may arise with the digestion and synthesis of vitamin K.

A gemologist who specializes in diseases of the blood and hematopoiesis will help you create the right diet. Typically, a therapeutic diet is aimed at increasing platelet levels. The patient's medical history is taken into account.

If a person suffers from diabetes and thick blood, then experts recommend adhering to the following rules:

avoid fast-absorbing sugar (for diabetics);
increase the amount of protein foods;
give up dietary supplements and vitamin complexes;
drink 1-2 liters of liquid per day;
increase the amount of omega-3 fatty acids in your diet.

If low blood density is caused by other factors, for example, diseases of the endocrine or hematopoietic system, then these recommendations will be of minimal benefit.

In this case, adjusting your diet can help. The only difference in recommendations for diabetics is the amount of sugar in the diet. People with high sugar levels exclude sweet foods from their diet.

Blood thickening products, the table of which is presented in the article, can correctly adjust the diet.

Sweet products

Sugar is considered one of the most harmful foods. Excessive consumption increases the risk of diabetes, obesity and cardiovascular pathologies.

Excess sugar is stored by the body in fat cells. These fatty acids are subsequently released into the blood and can cause a stroke.

Despite all the disadvantages, adequate amounts of sugar can be consumed to regulate blood viscosity. A person needs to consume a certain amount of sugars per day. The easiest and most affordable way to get carbohydrates is to add something sweet to your diet.

The product's name	Calories (100g)	Composition of vitamins (100g)	Properties	How to use
Halva	520 kcal; proteins – 12, fats – 29, carbohydrates – 54.	Contains 53% daily value of vitamin B1, 32% vitamin PP, 14% potassium, 21% calcium, 45%, 37% and 184% magnesium, sodium and iron, respectively.	Tones blood pressure. Contains a lot of fats and fast sugars.	Recommended intake: 30 g per day as a dessert.
Caramel candies	382 kcal; proteins – 5, fats – 8, carbohydrates – 77.	Contains 14% of the daily value of vitamin B2, approximately the same amount of B5 and B12. 14% calcium and phosphorus, 19% sodium.	Excessive consumption of this delicacy can harm your teeth. Thickens the blood due to the high content of fast sugars.	It is best to reduce the amount of sweets to 15-20 g per day.
Cake (layer)	542 kcal; proteins – 8, fats – 37, carbohydrates – 42.	Contains 26% Daily Value of Vitamin A, 22 g of saturated fatty acids.	Fatty acids, which make up 63% of the cake, help thicken the blood.	It is recommended to consume no more than 50 g per day in the first half of the day.
Chocolate	550 kcal; proteins – 3, fats – 34, carbohydrates – 58.	Contains 16% and 19% magnesium and iron respectively. A small amount of vitamins B, E and calcium.	Helps improve the functioning of the nervous and cardiovascular systems, is an antioxidant.	Due to the high calorie content of the product, nutritionists recommend consuming no more than 30 g per day.

High fat

Dairy and animal fats actively thicken the blood. Unlike vegetable fat, animal fat is not digested as quickly. The exceptions are palm and coconut oils, which are digested like animal fats.

In 2003, the WHO (World Health Organization) announced a link between saturated fat intake and the risk of cardiovascular disease. As a result, recommendations have been issued regarding the consumption of foods containing saturated fat.

Blood thickening products (the table of fatty foods is presented below), containing fats, despite their bad reputation, are necessary for humans in the same way as carbohydrates and proteins.

Fats are foods that thicken the blood

The product's name	Calories (100g)	Composition of vitamins (100g)	Properties	How to use
Butter 82.5%	748 kcal; proteins – 1, fats – 82, carbohydrates – 1.	Contains 73% DV of vitamin A, 15% of vitamin D and trace amounts of beta-carotene, choline, vitamin E and K.	Butter is a very high-calorie product. Considered the best source of saturated fatty acids.	Well absorbed in combination with bread. Not recommended in large doses (up to 50 g)
Margarine 44%	401 kcal; proteins – 1, fats – 44, carbohydrates – 0.	Contains 118% of the daily value of vitamin D, 55% of sodium and 26% of vitamin E. 100 g contains the daily value of all fats (omega-3, omega-6), except monounsaturated.	Margarine, like butter, is a source of saturated fat. The high content of vitamin D helps strengthen bone tissue.	Can be used for home baking. No more than 60 g per day.
Mayonnaise 67%	629 kcal; proteins – 3, fats – 67, carbohydrates – 4.	Contains 200% Daily Value of Vitamin E, 40% Sodium and trace amounts of Calcium, Manganese and Phosphorus.	Due to the high content of fatty acids, mayonnaise thickens the blood, despite the fact that it contains 200% vitamin E.	It is recommended to consume no more than 2 tbsp. l. per day with carbohydrate foods: pasta, cereals, soups.
Sour cream 20%	206 kcal; proteins – 3, fats – 20, carbohydrates – 3.	Contains 18% Daily Value of Vitamin A, 15% Vitamin B12, 8% Calcium and 10% Choline.	Sour cream 30% and 40% will thicken the blood better than 20% fat. Sour cream is a fermented milk product, a source of probiotics that feed bacteria. They produce vitamin K, which is responsible for blood clotting.	It is recommended to consume in the first half of the day, carefully check the quality and expiration dates. In order not to experience the need for other microelements, you should not consume more than 100-150 g of sour cream.
Fatty meat (pork)	357 kcal; proteins – 14, fats – 33, carbohydrates – 0.	Contains 80% daily value of cobalt, 35% vitamin B1, 29% vitamin PP, 17% vitamin B6, 15% choline and 27% chromium.	The fattest meat is pork. Lipids from this product are digested and transported into the blood, causing it to thicken.	According to the recommendations of the Ministry of Health in 2021, you should not exceed the norm of 50 g per day.
Cheese (Russian)	364 kcal; proteins – 23, fats – 30, carbohydrates – 0.	Contains 88% daily value of calcium, 62% sodium and phosphorus, 52% chlorine, 50% vitamin B12, 31% vitamin PP.	Cheese is a source of healthy fats. Helps normalize blood sugar levels.	Well absorbed with baked goods. The established norm is 7 kg per year. This is about 20 g per day
Walnut	656 kcal; proteins – 16, fats – 60, carbohydrates – 11.	Contains 200% Daily Value of Silicon, 95% Manganese, 73% and 53% Cobalt and Copper. Rich in vitamin B6 – 40%. Contains almost all micronutrients in small quantities, except vitamin B12 and vitamin D.	Walnuts are an excellent source of healthy vegetable fats. It is a powerful antioxidant, improves the conduction of nerve impulses and the functioning of the cardiovascular system. Thickens the blood due to the high content of tannins.	It is recommended to consume 30-50 g per day with carbohydrate foods. For example, with oatmeal. You can make a paste from walnuts and make sandwiches.

Bakery products

Bakery products are a source of fast and slow carbohydrates. Both are beneficial for the body in their own way if used correctly. For example, foods containing fast carbohydrates are not recommended to be eaten before bed.

Bread made from rye flour has lower calorie content than bread made from wheat flour. In addition, these foods will have different rates of absorption, different insulin responses, and effects on blood consistency.

The product's name	Calories (100g)	Composition of vitamins (100g)	Properties	How to use
Wheat bread	235 kcal; proteins – 8, fats – 0.8, carbohydrates – 50.	Contains 38% Daily Value of Sodium and Chlorine. 23% manganese and 15% molybdenum.	Bread improves the functioning of the nervous system and promotes satiety. Bread made from whole grain flour contains more vitamins, but is not able to thicken the blood as much as bread made from premium flour.	It is advisable to use as an addition to a main dish containing proteins or fats. The recommended amount is 150-200 g per day.
Rolls	280 kcal; proteins – 8, fats – 5, carbohydrates – 50.	Contains 32% Daily Value of Sodium and Chlorine. 40% manganese, 19% molybdenum.	It acts similarly to cereals, sweets and bread: the carbohydrates contained in the product thicken the blood.	Is a dessert. It is not advisable to eat as a snack and is contraindicated for those suffering from diabetes. It is best to choose buns with cream fillings - they thicken the blood best. The recommended dosage is 100 g per day or 1 bun.
Puff pastries	558 kcal; proteins – 7, fats – 38, carbohydrates – 44.	Contains 45% Daily Value of Selenium, 25% Manganese and 20% Sodium. 22% vitamin B1, 14% vitamin B2 and vitamin K.	Puff pastry, thanks to its preparation technology, is quickly absorbed by the body and thickens the blood due to its high fat content.	The recommended norm is 1 puff, about 50-70 g per day.

Cereals

Like baked goods and sweet products, cereals are a source of carbohydrates. If rice and semolina are fast carbohydrates, then almost all the rest are slow. In addition, cereals contain fiber and vitamins necessary for the normal functioning of the body.

Cereals such as oatmeal and buckwheat contain a lot of protein, which is beneficial for human growth and development.

The product's name	Calories (100g)	Composition of vitamins (100g)	Properties	How to use
Buckwheat	308 kcal; proteins – 12, fats – 3, carbohydrates – 57.	Contains 270% Daily Value of silicon, approximately half the value of cobalt, manganese, iron and molybdenum. 30% vitamin B1, 20% vitamin B6.	Blood viscosity after eating buckwheat is associated with a high content of lecithin. Buckwheat is good for people suffering from diabetes and contains slow carbohydrates.	You can eat it as an independent dish (for example, with milk) or as a side dish. The recommended norm is 4 kg per year.
White rice	333 kcal; proteins – 7, fats – 1, carbohydrates – 74.	Contains 333% daily value of silicon, 63% manganese, 28% and 17% selenium and vitamin PP, respectively. High starch content.	Due to the large amount of starch converted into sugar, it thickens the blood and prevents diarrhea.	It is advisable to use it with meat, fish or add oil. Recommended consumption rate is 7 kg per year.
Semolina	333 kcal; proteins – 10, fats – 1, carbohydrates – 70.	Contains 250% Daily Value of Cobalt. 20% silicon, manganese, molybdenum and vitamin PP.	Semolina is a source of fast carbohydrates. It contains practically no dietary fiber and vitamins, which is why the sugars obtained from cereals are quickly digested and enter the bloodstream.	It is advisable to season the semolina porridge with oil or cook it in full-fat milk. The recommended norm is 2 kg per year.

Fruits vegetables

Vegetables and fruits are the basis of a healthy diet. Some foods contain substances that thin the blood. Others, on the contrary, promote thickening. The reasons may be a high content of simple sugars or vitamin K, tannins and other specific compounds.

Products that thicken the blood (a table of fruits and vegetables will help you adjust your diet) can be included in the menu of those who adhere to proper nutrition and a healthy lifestyle. Eating small amounts of these foods will not harm people with thick blood.

The product's name	Calories (100g)	Composition of vitamins (100g)	Compound	How to use
Bananas	96 kcal; proteins – 2, fats – 0, carbohydrates – 21.	Contains 257% of the daily value of silicon, 19% vitamin B6, 14% potassium and manganese.	Banana is one of the fruits richest in energy and fast carbohydrates. Acts similarly to sweet products.	It is recommended to consume in the first half of the day, no more than 300 g (1-2 pieces) per day.
Brussels sprouts	35 kcal; proteins – 5, fats – 0, carbohydrates – 3.	Contains 133% Daily Value of Vitamin C, 148% Vitamin K and 93% Silicon.	Thickens the blood due to the high content of vitamin K. Cabbage is a healthy and low-calorie product.	The recommended norm is 300-400 g per day.
Potato	77 kcal; proteins – 2, fats – 0, carbohydrates – 16.	Contains 167% Daily Value of Silicon, 50% Cobalt, 23% Potassium and Vitamin C.	Promotes blood thickening due to the high content of tannins. Starch, which breaks down into glucose molecules, also makes the blood thicker.	It is recommended no more than 90 kg per year. That is, approximately 250 g per day.

Other products

Other products that do not belong to the previous groups also thicken the blood. The mechanism of action differs from fatty or sweet foods.

The product's name	Calories (100g)	Composition of vitamins (100g)	Properties	How to use
Gelatin (dry)	355 kcal; proteins – 87, fats – 0, carbohydrates – 1.	Contains 157% daily value of copper, 70% calcium and vitamin PP, 20% and 38% magnesium and phosphorus, respectively.	Gelatin is sometimes used by bodybuilders to build muscle mass - it contains a lot of high-quality protein and no fat. Contains a lot of collagen, which strengthens joints and cartilage. Increases blood clotting.	Used to prepare various desserts, such as jelly, and cold first courses. The recommended consumption rate is calculated based on the dry weight of the product - 10 g per day.

Neutral food

There are a number of foods that nutritionists are most often silent about when talking about their effect on the blood. Sometimes you can find conflicting information about them. This is due to the complex composition of the products, which includes substances that thicken the blood and those elements that can thin it.

With regard to such foods, you should adhere to moderation and decide on their introduction into the diet individually.

Cereals. Only regarding one grain there is a clear opinion: it is believed that buckwheat with increased coagulability should be avoided. The rest of the cereals do not have a pronounced property, so all of them can be presented on the menu in sufficient variety. You will find a list of 5 blood thinning cereals in a separate article.
Pumpkin. This is a vegetable that is extremely beneficial for the circulatory and other systems of the body. But its pulp contains a lot of vitamin K, which can thicken the blood. At the same time, there is a large amount of fiber and structured water, which help cleanse the blood substance and reduce clotting.
Walnut. It is also advisable to resolve the issue of its effect on the circulatory system on an individual basis. On the one hand, it contains arginine, vitamin E and other substances that help reduce clotting, and on the other hand, many nutritionists call it a means of combating reduced clotting.

What you need to know about blood viscosity

Blood viscosity is one of the important indicators of the body's condition. The consequences of increased viscosity can be problems with the heart, blood vessels and other organs. Diseases such as heart failure and thrombosis may develop, and a stroke or heart attack may occur.

People with viscous blood develop blood clots called thrombi. They are formed by blood clotting molecules and cells. The normal ratio of the liquid part of the blood to its cellular mass, which should be 6:4, is disrupted. Viscous blood does not bring the required amount of nutrients to organs and tissues, causing hypoxia to develop.

Liquid blood is an equally dangerous disease. People with thin blood are prone to bleeding and thinning of the walls of blood vessels. Hemorrhage can occur not only with external damage: it can develop under the skin and inside the body, the most dangerous is a cerebral hemorrhage.

Liquid blood is associated with a rare hereditary disease - hemophilia. Any injury to the patient causes fatal bleeding. Von Willebrand disease occurs in approximately 2% of cases. It is also a hereditary disorder that causes spontaneous and occasional heavy bleeding.

Beverages

Blood viscosity is affected by foods containing large amounts of sugar. Drinks are practically not digested in the stomach (15-20 minutes) and are quickly absorbed.

Blood thickening products (the table includes sweet and alcoholic drinks) differ in their mechanisms of action, but give the same result.

Alcohol does not contain fast carbohydrates, but it blocks blood-thinning vitamins and elements. The high calorie content of alcohol is due to the alcohols it contains.

The product's name	Calories (100g)	Composition of vitamins (100g)	Properties	How to use
Carbonated drinks (with sugar)	40 kcal; proteins – 0, fats – 0, carbohydrates – 9.	Does not contain any vitamins or minerals.	Carbonated drinks use sugar or sugar substitutes. Both types of soda thicken the blood.	It is recommended to consume no more than 250-300 ml per day.
Alcohol	235 kcal; proteins – 0, fats – 0, carbohydrates – 0.4.	Does not contain any vitamins or minerals.	Immediately after taking the drink, the blood first thins, blood pressure and heart rate increase. After 15-20 minutes. the blood thickens, vitamins that thin the blood are broken down.	It is not recommended to consume more than 50-100 g per day.
Green tea	1 kcal; proteins – 0, fats – 0, carbohydrates – 0.	Contains polyphenols, antioxidants, vitamin C and minerals. In studies of 2004 – 2005. The anti-cancer properties of tea have been proven.	It is a powerful antioxidant, contains a large amount of caffeine, promotes better brain function.	It is recommended to consume no more than 3 cups per day. Excess catechins contained in tea can adversely affect the liver.
Grape juice	70 kcal; proteins – 0, fats – 0, carbohydrates – 17.	Contains 6% of the daily value of potassium, 10% cobalt. Minor amounts of vitamin B6, vitamin C, iodine and iron. Raises hemoglobin in the blood.	Contains a large amount of fast sugar, therefore it is contraindicated for diabetics.	It is recommended to drink in the first half of the day, no more than 500 ml.

Blood thickening is necessary when a person suffers from rare chronic diseases. In turn, thick blood entails a number of other dangerous diseases. It is important to take a competent approach to preparing your diet and consult with your doctor.

Using the tables given in the article, you can regulate your diet by thickening your blood with the help of certain products. Both the functioning of individual organs and a person’s mood depend on nutrition.

Author: Svitkevich Yulia Vyacheslavovna