Carpal tunnel syndrome: symptoms, causes, treatment, prevention

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The article explains:

1. General description of carpal tunnel syndrome
2. Types of tunnel syndrome
3. Symptoms of carpal tunnel syndrome
4. Causes of carpal tunnel syndrome
5. Doctors who help with carpal tunnel syndrome
6. Diagnosis of carpal tunnel syndrome
7. Treatment of hand tunnel syndrome
8. Medications for carpal tunnel syndrome
9. Exercises for carpal tunnel syndrome for prevention

Do you notice that your hands ache more and more often, your fingers become stiff, and movements become more and more difficult? You have carpal tunnel syndrome, most likely this is the problem. Today it is becoming a problem for many people who spend a lot of time at the computer. But don’t rush to draw conclusions, read our article first.

From it you will learn about this disease, its varieties, symptoms and, most importantly, causes. We will also tell you which doctors you can contact for help and how the treatment is carried out. At the end of the material you will find useful exercises that will help you prevent this syndrome yourself. Read carefully and be healthy.

General description of carpal tunnel syndrome

Carpal tunnel syndrome can occur when the median nerve in the wrist is compressed and is characterized by certain symptoms. This disease is listed in ICD-10 under code G56.0.

Among the characteristic symptoms, numbness in the hand, paresthesia, and pain in the area of ​​innervation of the median nerve should be noted. Symptoms may also affect hand sensation and strength.

The syndrome develops as a complication of diseases of various origins or as a consequence of ligamentous and ligamentous overstrain that occurs around nerve fibers. In this case, the nerves are either compressed or stretched. The median and ulnar nerves are most often affected. The latter, in turn, can be pinched in the joint area or on the wrist inside Guyon's canal.

General description of carpal tunnel syndrome

There are several types of tunnel syndrome, depending on the degree of participation of anatomical structures in the development of pathology. To date, experts have identified 30 such options.

Types of tunnel syndrome

The syndrome can manifest itself in several generally accepted forms.

1. In the median nerve:
   carpal tunnel syndrome (carpal tunnel, carpal tunnel);
2. pronator syndrome (Seyfarth syndrome, “newlywed (honeymoon, lovers) paralysis");
3. supracondylar syndrome (Coulomb, Lord and Bedosier syndrome, Straser's band syndrome).
4. In the ulnar nerve:
   Guyon's syndrome (Guyon's bed syndrome, ulnar carpal syndrome, compression-ischemic neuropathy of the distal part of the ulnar nerve);
5. cubital syndrome (ulnar tunnel syndrome, compression neuropathy of the ulnar nerve in the cubital canal, late ulnar-cubital traumatic palsy).
6. In the radial nerve:
   syndrome of compression of the radial nerve in the armpit (“crutch paralysis”);
7. syndrome of compression of the radial nerve in the middle of the shoulder (spiral canal syndrome, “Saturday night paralysis”, “park bench”, “bench” syndrome);
8. compression syndrome of the radial nerve in the subulnar area (“tennis elbow”, compression neuropathy of the posterior branch of the radial nerve in the subulnar area, supinator syndrome).

Symptoms of carpal tunnel syndrome

The development of symptoms of this disease occurs gradually. The syndrome first makes itself felt at night or in the morning when a person wakes up. This is expressed in the patient's irresistible desire to shake his hands. A person can experience this state at night, and many times.

The syndrome manifests itself mainly:

• pain;
• numbness;
• tingling.

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On the hand, such manifestations occur in the thumb, index, middle fingers and half of the ring finger. Sometimes symptoms are felt throughout the entire arm, reaching up to the forearm.

A person may experience painful and unpleasant sensations throughout the day if the syndrome begins to progress. In this case, loss of strength in the hand is possible. It becomes more difficult for the patient to clench his hand into a fist or grasp small objects. Problems can also arise when you need to open a bottle, fasten a button, or type text on a computer.

Without treatment, there is a risk of muscle atrophy at the base of the thumb. This in turn will lead to a loss of the ability to sense heat and cold with the thumb and forefinger.

Symptoms of the disease may appear or intensify after the patient uses the affected arm. But even keeping the hand or the entire arm in one position for a long time can lead to tingling, burning and pain.

Causes of carpal tunnel syndrome

Certain areas of the brain and spinal cord are responsible for receiving information and transmitting commands to muscles and receptors. Information is transmitted to internal organs via nerves. Most of the peripheral nervous system has protective properties that protect it from physical damage:

• wave-like movements of unstressed nerves;
• elasticity of nerves;
• the location of the nerves near the joints, eliminating excessive stretching during the movement of the limbs.

Muscles, ligaments, tendons and parts of the human skeleton form natural tunnels in which the nervous system is located. If these anatomical cavities become excessively narrow, there is a predisposition to tunnel neuropathy. In this case, not only the nerves themselves can be compressed, but also all the vessels running along the nerve trunks. In such cases, neurovascular tunnel syndrome occurs.

Nowadays, activities involving prolonged static load are widespread. Office workers, IT specialists, artists, musicians and athletes, to name a few, perform much of this monotonous work. And the increase in cases of tunnel syndrome is a consequence of this situation on the labor market.

Basically, pathology in people occurs due to overstrain of the ligaments and muscles located near the affected nerve. In approximately 80% of cases, the upper extremities are affected.

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A previous infection (most often viral) can also be accompanied by peripheral neuropathies of a post-traumatic nature or cause complications in the form of these neuropathies. This is the second most common cause of carpal tunnel syndrome.

Among other diseases in which neuropathy is often observed, it is worth noting diabetes mellitus, acromegaly, gout, rheumatoid arthritis and other joint problems, voluminous pathologies of the nerves themselves (neuroma, schwannoma), sarcoma, lipoma.

Causes of carpal tunnel syndrome

A significant role is played by a hereditary predisposition to paralysis from compression of nerve fibers and hormonal changes in the body against the background of ovulation, lactation and menopause. Finally, the risk of the syndrome increases with the use of oral contraceptives.

The function of the peripheral nervous system can be impaired due to injury, ischemia (primary or resulting from compression), stagnation of blood in the veins and tissue edema.

Prevention of carpal tunnel syndrome

Basic methods of preventing carpal tunnel syndrome come down to unloading the ligaments, tendons and muscles of the hand by giving it the most physiological position.
So that you better understand what you should strive for, we will conduct a practical educational program on anatomy. Stand in front of a mirror, lower your arms to your sides and relax your muscles as much as possible. Pay attention to the position of your hands: your palms will be facing your hips, at a slight angle.

Now bend one arm at the elbow 90°. Your hand is now in a neutral position . From this position, you can turn it with your palm up (that is, supination of the forearm) or down ( pronation of the forearm). To remember these names, you can use a simple mnemonic rule, known to every senior student at a medical university: “ SOUP - ABOUT lila.” When you carry a bowl of SOUP , your SOUP is inned, that is, turned palm up. But if you make PRO nation by turning your hand palm down, then PRO you are pouring the contents of the plate.

When you use a computer mouse, your forearm is constantly in a state of pronation. Pronator teres (musculus pronator teres) and pronator quadratus (musculus pronator quadratus) are responsible for pronation. During their contraction, the ulna and radius bones cross, the carpal tunnel narrows, and the tendons passing through it are stretched and displaced, compressing the median nerve.

The situation is further aggravated by the incorrect position of the hand on the mouse body: excessive palmar flexion or dorsal hyperextension in the wrist joint, as well as ulnar (outward abduction) and radial (internal abduction) deviation of the hand only increase compression of the nerve trunk. This leads to the first, simplest recommendation.

The hand and forearm should lie on the same line both horizontally and vertically.

The most radical (and expensive) method of solving this problem is to purchase ergonomic furniture or make a custom-made table and computer chair in accordance with your anthropometric data. A more affordable and universal way is to purchase a special armrest for working with a mouse.

This device provides effective support for the forearm and hand, and can be attached to a table top or to the armrest of an office chair. There are also special mats with gel pads, but they are not as effective because they do not provide support for the forearm itself. Therefore, it is advisable to use them only if your workplace is already properly equipped and your elbow does not hang below the level of the tabletop.

We sorted out the “straightening of the arms.” However, to achieve maximum effect, one more important rule must be followed.

Hands should be in a neutral position.

This can be achieved using ergonomic input devices that help reduce pronation. These include, first of all, vertical mice.

The modern market offers a huge number of similar devices for every taste and budget. The most widely used models are those resembling a shark fin in shape (variations on the Logitech MX Vertical theme), but there are also much more exotic modifications, more similar to classic joysticks.

Which device to choose depends purely on your personal preferences.
The main thing is that the mouse provides a natural position for the hand, so that the palm is located on the edge, almost vertically. Trackballs also help relieve stress on the wrist, but only the “right” ones. No matter what the manufacturers say, moving the cursor with the ball itself only helps to avoid microtrauma and compression of the median nerve caused by ulnar and radial deviations of the hand in the horizontal plane, which are inevitable when working with a classic mouse. However, most of these devices, like the Logitech Trackman Marble pictured below, do nothing to solve the problem of forearm pronation.

The same company’s portfolio also includes a much more ergonomic MX Ergo model with an inclined body, which already allows you to reduce pronation and protect your wrist.

However, to achieve the maximum therapeutic effect, this device should be used with an additional stand that increases the angle of the trackball.

With ergonomic keyboards, everything is a little more complicated: although there are many such devices, truly ultimate solutions for the prevention of carpal tunnel syndrome can be counted on one hand. And that's why.

When typing code or text on a regular rectangular keyboard, we immediately encounter two serious problems: firstly, both forearms are maximally pronated, and secondly, our hands are in a state of ulnar deviation, that is, they are retracted outward.

Part of the situation can be improved by dividing the alphanumeric keys into two blocks located at an angle to each other. As you can see in the picture below, this topology of buttons ensures a natural position of the hands relative to the forearms, allowing you to forget about ulnar deviation.

Since each person has unique anthropometric data, such a device will not suit everyone. But there is a more radical solution - buying a keyboard consisting of two halves, which can be easily positioned at the desired angle.

But, alas, you won’t be able to completely get rid of pronation, because to do this you will have to place the button blocks almost vertically, and it will be uncomfortable for you to type. However, even an inclination of 20° will help to further relieve the wrists.

Keyboards, represented by a pair of independent modules, have an advantage here as well, since they allow flexible adjustment of the tilt angle. However, such devices, all other things being equal, are noticeably more expensive.

Now that you have upgraded your workplace, the only thing left to upgrade is your hands themselves. Therefore, our third recommendation will be as follows.

Perform exercises to strengthen the muscles and tendons of the hand and forearm.

There are many myths surrounding exercises to prevent carpal tunnel syndrome. Unfortunately, most “Internet experts” offer a vinaigrette of various exercise therapy techniques aimed at rehabilitating patients who have suffered serious injuries to the hand, wrist joint or forearm, as well as frankly harmful advice in the style of “crack your fingers and say goodbye to the cartilage of the phalangeal joints.” In addition, would-be advisers position such exercises not as a means of prevention, but as a method of treating carpal tunnel syndrome, which is outright sabotage.

But what will really help avoid the development of carpal tunnel syndrome?
The correct answer is any exercises aimed at increasing grip strength, because they are the ones that most fully utilize the muscles of the hand and forearm during training. It is almost impossible to develop some general recommendations that will suit everyone: everything will depend on your level of physical fitness. However, there are at least 5 simple and accessible exercises that, when performed regularly, will help strengthen your hand and forearm. 1. Squeezing the expander

The simplest exercise that can be performed even at the workplace. To prevent carpal tunnel syndrome, even the cheapest ring expander made of rubber (in common parlance “donut”) is suitable. As for the load, we recommend purchasing an expander that you can “close” (that is, squeeze all the way) at least 10 times in a row.

2. Finger raises with an elastic band
Another simple exercise that you can do every time you feel that your hand is getting tired and needs to be warmed up. Just put a special fitness band on your fingers (usually they are sold in several pieces of different hardness, so there will be no problems choosing the load) and try to fully open your palm.

3. Bending the wrist with weights
The exercise consists of bending the wrist joint at different angles with additional weights, which can be dumbbells or a barbell. Flexion movements must be performed in full amplitude. Performed with both an overhand and underhand grip.

4. Rotation of the wrist with weights
During this exercise, you need to take a dumbbell in your hand and make rotational movements with your hand in clockwise and counterclockwise directions.

5. Working with a roller
The roller is a handle with a load suspended from it on a flexible cable. The essence of the exercise is to gradually wind the cable around the handle, while keeping your arms extended in front of you and working exclusively with your hands. Performed with both an overhand and underhand grip.

There are also more complex exercises, such as push-ups on the fingers, pull-ups on towels or holding the “silver bullet” (when the trainee holds a torsion expander in his outstretched hand, while holding a sports equipment between its handles, shaped like a bullet, from which a load is suspended) , however, they are all designed for well-trained people. By devoting enough time to training (preferably under the supervision of a professional instructor), you will definitely be able to master them. To prevent carpal tunnel syndrome at first, the five listed above will be sufficient. Cloud servers from MacLeod are fast and secure.

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Diagnosis of carpal tunnel syndrome

Usually, to make a diagnosis, the doctor needs to know the characteristic symptoms of the patient. In this case, it is convenient to use a set of special tests that make it possible to identify different types of tunnel neuropathies.

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If a number of signs suggest that a patient has compression-ischemic damage to the peripheral nervous system, standard testing is performed. It includes the following activities:

• general somatic examination with identification of basic vital functions;
• neurological diagnostics using special tests;
• radiography of the affected area to identify additional ribs, bone processes or calluses, fractures, dislocations, etc.;
• neuroimaging using MRI and CT techniques of the affected areas of the nerve trunk, spine, etc.;
• electrophysiological diagnostics using the results of electroneuromyography, which makes it possible to determine the speed of the impulse in the nerve canal and clarify the degree of damage to this nerve;
• Dopplerography of the vessels of the extremities with flexion-extension tests;

• Ultrasound of the affected area, which allows us to identify pathologies that in turn lead to carpal tunnel syndrome.

Also during diagnosis, it is necessary to exclude concomitant somatic pathologies, which are often caused by progressive tunnel neuropathy. To do this, a number of additional examinations are carried out:

• clinical blood test;
• determination of blood glucose levels;
• determination of thyroid-stimulating hormones;
• rheumatoid factor analysis;
• determination of C-reactive protein;
• determination of the antistreptolysin-O indicator;
• analysis of circulating immune complexes.

Causes

Carpal tunnel syndrome is a fairly common pathology. Its occurrence is caused by both the narrowness of the canal itself (congenital, acquired - scarring, etc.) and overload of the flexor tendons. Main reasons:

• Overuse (repetitive monotonous movements of the wrist)
• Trauma (after bruises and fractures, there may be deformation of the canal or compression of structures in it due to swelling)
• Some diseases (rheumatoid arthritis, Paget's syndrome, acromegaly, hormonal disorders, alcoholism, etc.)
• Professions associated with the impact of vibration on the hand (bulldozer operator, working with a jackhammer, etc.)

Treatment of hand tunnel syndrome

There is reliable evidence of the effectiveness of aerobic exercise with body weight control. At the same time, exercise bikes and cycling should be avoided in case of tunnel neuropathy, since here the arms are constantly tense.

Physiotherapy methods (for example, ultrasound treatment) can help relieve symptoms temporarily.

Treatment of hand tunnel syndrome

If electroneuromyography has revealed carpal tunnel syndrome in the early stages, in many cases applying a night splint to fix the hand in a neutral position during sleep is helpful. This procedure must be done for at least three weeks.

Sometimes conservative methods do not allow you to completely get rid of carpal tunnel syndrome. How to treat the disease in this case? An injection of, for example, glucocorticoids with diprospan gives a good effect. In other cases, as well as in severe cases of the disease, surgery is prescribed.

Surgery for compression neuropathy of the wrist involves cutting the palmar ligament that compresses the median nerve. In 9 out of 10 cases, the outcome of the operation is favorable with a minimal likelihood of complications. Moreover, almost always the patient no longer encounters relapses of this disease in the operated area. If, as a result of ENMG, no pathologies were identified, the likelihood of success of surgical intervention is reduced.

Etiology and pathogenesis

Possible causes of carpal tunnel syndrome are:

• Activities that require repeated flexion/extension of the wrist or are accompanied by exposure to vibration (for example, assembling equipment).
• Swelling or injury of any kind (such as fractures) that compresses the median nerve.
• Compression of the median nerve due to edema in pregnant women or women taking contraceptives.
• There is a consistent relationship between excess body weight and the presence of carpal tunnel syndrome. In addition, short people are more prone to the disease.
• Acromegaly, rheumatoid arthritis, gout, tuberculosis, renal failure, decreased thyroid function, early postmenopausal period (and also after removal of the ovaries), amyloidosis, possible connection with diabetes mellitus.
• The syndrome is characterized by a genetic predisposition, particularly due to multiple heritable characteristics (eg, square carpus, transverse ligament thickness, build).

Carpal tunnel syndrome is caused primarily by compression of the median nerve at the wrist due to thickening or swelling of the flexor muscle synovium. As a result of chronic inflammation of the connective tissue due to constant repetitive stress, it becomes rougher, thicker, and swollen, which increases the pressure inside the carpal tunnel. Increased pressure causes venous congestion and edema, which leads to ischemia (impaired blood supply) to the nerve.

First, the sensory fibers are damaged, and only then the motor fibers of the nerve. Damage to the fibers of the autonomic nervous system (responsible for sweating, dilation/constriction of blood vessels, etc.) is also possible.

Medications for carpal tunnel syndrome

To reduce inflammation, patients are recommended to receive corticosteroid injections (usually into the carpal tunnel). Tablets are less effective in relieving inflammation, although they are also available in pharmacies. The effect does not occur immediately - the pain begins to subside only after 2 days, and before that it can, on the contrary, intensify.

But even with a positive result of treatment, symptoms sometimes reappear after a few months. If this happens, a new dose of corticosteroids is prescribed. Subsequent use of these drugs may cause long-term side effects, so further use is not recommended.

Aspirin, ibuprofen and similar non-steroidal anti-inflammatory drugs can reduce short-term pain. Their use is advisable only when the syndrome occurs due to an inflammatory process. If the cause of the disease is excessive activity of the hand, this option will not help.

Other treatment methods include Botox injections and special exercises.

Treatment

Treatment for carpal tunnel syndrome should begin as early as possible and under medical supervision. The underlying causes, such as diabetes or arthritis, should be treated first. Without treatment, the course of the disease usually tends to progress.

Drug therapy

In some cases, various medications can relieve the pain and inflammation associated with carpal tunnel syndrome. Nonsteroidal anti-inflammatory drugs such as aspirin, ibuprofen, and other over-the-counter pain medications may relieve symptoms that are new or caused by strenuous activity. Oral diuretics help reduce swelling. Corticosteroids (prednisone, hydrocortisone) or lidocaine (a local anesthetic) may be given by injection directly into the wrist or (for corticosteroids) taken by mouth to relieve compression on the median nerve and provide quick, temporary relief in those with mild or intermittent symptoms.

Physical exercise

For those patients whose symptoms have eased, stretching and strengthening exercises may be helpful. Such exercises can be done under the supervision of a physical therapist who is trained in using exercises to treat physical injuries, or an occupational therapist who is trained in assessing patients with physical injuries and helping them learn skills to improve their own health and well-being.